Spring to Liver Liver TCM Liver 7 Method
Spring is the time to raise liver. How much do you know about the specific method of raising liver? Take a look at how to raise liver in daily life. The liver indicates two major signs of human aging The aging of humans is not only reflected in the appearance of the external body, but also changes in the internal organs of the body. The liver changes are also obvious. 1, liver blood flow should be reduced. Men over the age of 25, after women over the age of 20, the average blood circulation of the liver decreased by 0.3% to 1.5% per year. At the age of 60, blood flow in the liver is reduced by about 40% to 50% when compared with the age of 20 years. Blood is the basis for protecting the liver and liver. The reduction of blood flow reduces the blood circulation function in the liver, and the ability of the liver to absorb nutrients, metabolism, and eliminate toxins also decreases. 2. Research shows that after 60 years of age, the number of liver cells decreases sharply with age. The liver tends to harden and its weight drops significantly. The average weight of the 90-year-old elderly liver was only 51.8% of the liver weight of young people around the age of 30. How to protect the liver in daily life 1, to maintain normal weight Being overweight will make your liver work harder and your chances of getting fatty liver will increase. If the systemic fat is reduced, the liver's fat will be reduced, and even the hepatic disease patient's elevated liver function index will be significantly reduced. The ideal method of weight loss is a balanced diet plus regular exercise 2, away from all kinds of devices that may be contaminated by blood Avoid unnecessary blood transfusions, injections, pierced ears, tattoos, sharing toothbrushes, razors, etc. with others and reducing exposure to blood contaminated devices. 3, a balanced diet An unbalanced diet increases the burden on the liver. The liver is responsible for converting the food it eats into a source of energy for the body. For the liver, converting non-carbohydrates to energy is more difficult than converting carbohydrates into energy. The balanced dietary energy source combination should be 55 to 65% of carbohydrate energy (such as rice and pasta), 11 to 15% of protein energy (such as meat and beans), and 20 to 30% of fat energy. Unsaturated fat accounts for 85% (eg vegetable oil). 4, pay attention to food hygiene Do not drink raw water, do not eat raw seafood, because oysters, clams, and shellfish are susceptible to the hepatitis A virus infection. 5, do not drink and do not smoke Drinking alcohol can increase the chance of fatty liver and alcoholic liver disease. People with liver disease should completely stop drinking. Smoking is associated with liver cancer. 6, pay attention to sleep time Normal adult sleep time should be 8 hours, the normal should be to go to bed from about 23 o'clock, to enter the deep sleep state at 1-3 o'clock in the morning, this hour is the best time to raise liver blood, and vice versa, Will raise blood shortage. Therefore, people do not stay up late, and do not let the day and night hurt the liver. 7, do not blindly use drugs All drugs that are eaten must be detoxified by the liver. In addition to prescription drugs for physicians, avoid taking other medications on your own, as taking multiple medications tends to produce drug interactions that affect the ability of the liver to metabolize drugs.
Amino acids are organic compounds containing basic amino groups and acidic carboxyl groups. A compound formed when the hydrogen atom on the carbon atom of a carboxylic acid is replaced by an amino group.Amino acids contain two functional groups: amino and carboxyl groups. Similar to hydroxy acids, amino acids can be divided into α-, β-, γ-, W -... Amino acids, but all of the amino acids you get from proteolysis are alpha-amino acids, and there are only 22 of them, Including glycine, alanine, valine, leucine, isoleucine, methionine, methionine, proline, tryptophan, serine and tyrosine, cysteine, phenylalanine, asparagine, glutamine, threonine, aspartic acid, glutamic acid, lysine, arginine and histidine, selenium cysteine and pyrrole lysine (found only in a few bacteria), which are the building blocks of proteins.Basically, amino acids exist as facultative ions or dipolar ions in aqueous solution or crystal. The so-called zwitterion refers to the same amino acid molecule with NH3+ valine ions, which can release protons, and COO- ions, which can accept protons. Therefore, amino acids are amphoteric electrolytes.we have Organic Curcuma Longa powder,apple flavor powder,TBHQ,sodium alginate,Allura red,carmine cochineal,Organic Chlorella Vulgaris,Citric acid.
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