What are the seasonal fruits in autumn?
Just in the autumn, the autumn fruit will be sourced and listed. There are many varieties. Do you know which fruits have high nutritional value? Today, Xiao Bian introduced several seasonal fruits for autumn nutrition. 1. Hawthorn Nutrition survey: Hawthorn calcium content in the highest in autumn fruits, calcium per hundred grams of 52 mg of calcium. There is a great demand for calcium in pregnant women and children. These two types of people may wish to eat some hawthorn after meals. In addition, because it contains triterpenoids and flavonoids, it is also known as a "small expert" who lowers blood pressure and cholesterol. Chinese medicine practitioners believe that hawthorn tastes sweet and sour, slightly lukewarm, can help digestion and stomach, promote qi and blood circulation, and stop phlegm and blood pressure. Raw hawthorn also has the effect of eliminating body fat and reducing fat absorption. People who lose weight can eat more. Edible reminder: Do not eat too much for weight loss, especially those with weak gastrointestinal function, long-term eating raw hawthorn can form stomach stones, increase the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended that it is best to cook or make tea with hawthorn. 2. Grapes Nutrition quick check: Grape sugar content of 8% -10%. In addition, it contains a variety of inorganic salts, vitamins and a variety of substances with physiological functions. Grapes are also rich in potassium. According to analysis, 87.9 grams of water per 100 grams, 0.4 grams of protein, 0.6 grams of fat, 8.2 grams of carbohydrates, 2.6 grams of crude fiber, calcium 4.0 mg, phosphorus 7.0 mg, 0.8 mg of iron, and contains carotene, vitamin B1, vitamins B2, vitamin C, vitamin P, vitamin pp, etc. In addition, it also contains more than 10 amino acids and a large amount of acid. Therefore, the regular consumption of grapes has a beneficial effect on neurasthenia and excessive fatigue. Food reminder: In general, most people can eat grapes, but diabetics should be appropriate. Grapes are cool and people with cold stomachs should not eat too much at one time. In addition, you cannot drink water immediately after eating grapes, otherwise it is easy to have diarrhea. After eating the grapes, it is advisable to eat the aquatic products at intervals of 4 hours to avoid the formation of substances that are difficult to absorb in the tannins in the grapes and the calcium in the aquatic products, which will affect health. 3, banana Nutrition Quick Check: Bananas are famous tropical and subtropical fruits. Europeans call it "happy fruit" because it can relieve sadness, because bananas contain pantothenic acid and other ingredients are the body's "happy hormones" that can reduce stress and relieve sadness. Bananas also contain phosphorus, known as the salt of wisdom, rich in protein, sugar, potassium, vitamin A, and vitamin C, as well as a variety of celluloses. Edible reminder: banana cold, spleen and stomach Deficiency, stomach pain, diarrhea patients should be used less, physically biased Deficiency, the best to avoid the Kyrgyzstan. For example, cold stomach (poor pale bloating), Deficiency (diarrhea, easy to faint), nephritis (also Deficiency), pregnancy swollen feet, it is best not to eat raw bananas. Citrus Nutrition quick check: Vitamin B1 plays an important role in signal transduction in the nervous system. Citrus has the highest vitamin B1 content among fruits that are abundant in autumn. Chinese medicine practitioners believe that citrus yin and yang can help digestion and relieve cough and phlegm. People with discomfort in the lungs are more suitable to eat. Food Reminder: Vitamin B1 needs to be replenished daily because, like all B vitamins, excess B1 will not be stored in the body but will be completely eliminated. Therefore, in the citrus-rich autumn, you may wish to eat 1 to 2 citrus fruits a day to supplement your body's vitamin B1. But must not eat, because citrus hot, dry autumn, eat more easily get angry. In the autumn, a large number of citrus are marketed. Citrus contains a lot of carotene. After entering the blood, it can be converted into vitamin A. Accumulation in the body will make the skin appear yellow, that is, “carrotemiaâ€, and it will also be accompanied by nausea. Symptoms such as vomiting, loss of appetite, and general malaise. Once the above symptoms occur, you should eat more vegetable oil in an appropriate amount, and drink plenty of water to accelerate dissolution, transformation, and excretion. 5, cherry Nutrition quick check: Cherry is not only loved by everyone because of its gorgeous and pleasant appearance, but also contains rich nutrition: it contains carbohydrates, protein, calcium, phosphorus, iron and various vitamins. Especially the content of iron, every 100 Kg up to 6 to 8 milligrams, 20 to 30 times higher than apples, oranges, pears, vitamin A content of apples, oranges, grapes 4 to 5 times higher. Food reminder: Cherry eat more, easy to get angry, the symptoms are: toothache, dry stool, red eyes, severe nosebleeds. 6, pear Nutrition quick check: Pear contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, a variety of vitamins, etc., have the effect of lowering blood pressure, nourishing yin and clearing heat. Pear is an indispensable health food in the autumn. The pears have the function of relieving cough, removing phlegm, and clearing dryness. Eating more pears in the autumn can effectively prevent lungs and dryness. For cough, wind, fever, pharyngitis and other common fall diseases have a good effect. Patients suffering from high blood pressure, heart disease, hepatitis, and cirrhosis often have great benefits in eating some pears; they can promote appetite, help digestion, and have a beneficial effect on urinary excretion and antipyretic activity. They can be used to supplement water and nutrients when in high fever. Edible reminder: Pear is cold to help wet, eat more will hurt the spleen and stomach, so the spleen and stomach Deficiency, fear of cold food should eat less. The sugar content of pears is also very high. Excessive consumption can lead to elevated blood sugar, and diabetics should also eat less. 7, peach Nutrition quick check: Peach is a fruit with high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C and other ingredients. Peach has a high iron content and it ranks first in fruit. In addition, peaches are also rich in pectin, and regular consumption can prevent constipation. Food reminder: nourishing foods can not eat too much, take a peach when the meal is easy to get angry, and serious will make the body from the sore, especially those who usually have internal fire, but should not eat more. 8, Apple Nutrition quick check: Apple is rich in vitamin C, vitamin E, polyphenols and flavonoids, they are all natural antioxidants, especially effective in preventing cardiovascular and cerebrovascular diseases. Apple's calcium content is much richer than normal fruits, helping to metabolize excess salt and help reduce weight. After the apple is steamed, it has antidiarrheal effect. If you eat it on an empty stomach, you can treat constipation and promote gastrointestinal motility. Eating after meals can help digestion. Apple's versatility is really a daily nutrient-healthy fruit. Edible reminder: Apple is rich in sugar and potassium, and excessive intake has a certain impact on heart and kidney health. All patients with coronary heart disease, myocardial infarction, nephritis, and diabetes should be careful not to eat too much. Picking apples should not be based on appearance. It is not a good apple that is red and big. It depends on whether the color is even. It is safer to use a paper towel to wipe apples whose surfaces are not rubbed off with red material. Buy apples if not organic Apple is best not to eat with the skin, if the skin is best to eat the apple first soaked in water for 15 minutes, and then rub the peel with coarse salt to remove the surface coating. 9, persimmon Nutrition quick check: Persimmon contains a lot of vitamin A, vitamin C and tannic acid. Eat more can lower blood pressure, stop bleeding, heat and sliding intestinal, lung and fluid. Food Reminder: The persimmon contains a large amount of persimmon phenols and pectin, which will coagulate into fibrous masses after meeting with stomach acid. This is what we often call “stomach persimmon stoneâ€, which can cause stomach cramps and indigestion. There is a convergence effect in pectin, and people with constipation problems should eat it with caution. In addition, persimmons should not be eaten when fasting, and they cannot be equivalent to crabs and hawthorns, otherwise it will be more likely to produce stomach persimmons. 10, pomegranate Nutrition quick check: Pomegranate contains a lot of fructose and a variety of vitamins, minerals, nutrition is very rich. Pomegranate is effective for dysentery, prolapse and pharyngitis. Edible reminder: Pomegranate sweet and warm, belongs to the warm type of fruit, physically weak yin and hot people should be careful to eat, there are hot and humid people should not eat fresh fruit. It should be noted that normal and healthy people should not eat too much pomegranate, otherwise it will cause problems such as lack of appetite. Electric Nail Clipper,Electric Nail Trimmer,Best Electric Nail Trimmer,Electric Fingernail Trimmer Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizonscares.com