Dragon Boat Festival how to eat healthy without getting fat
Dragon Boat Festival to eat dumplings, but the heat of the dumplings up to more than 1,000 cards, so that the beauty of women are discouraged. Today's nutritionists teach you how to pick up dumplings, how to eat dumplings, diet weight loss tips, and teach you how to eat without weight gains. Glutinous rice has a special place, that is, "do not count." The so-called non-producing, is to use the same amount of rice to cook, glutinous rice steamed rice, the volume is less than other varieties of rice. The amount of water added to the glutinous rice is approximately 1 kg of rice plus 1.1 kg of water, while the glutinous rice is 1.3 kg of water and the glutinous rice is 1.5 kg of water. Therefore, in an era when it is difficult to eat enough meals, it is impossible to use it for cooking on weekdays. It is only when holidays are done that luxury can be enjoyed. Another feature is "Saturation delay." Most of the foods are full of feelings immediately after being eaten, and the feeling of satiety after the meal is the strongest. The glutinous rice foods did not feel full, and it took about 30 minutes to reach the peak of satiety. If you put the glutinous rice needed for the two glutinous rice and the glutinous rice needed for a bowl of rice, you will find that the glutinous rice uses more rice; but when you eat, the two scorpions ate in a few mouthfuls. A bowl of rice is not easy to eat, and it feels stronger after eating. This means that if you don't feel full enough, you may have eaten too much glutinous rice. For the ancestors we are accustomed to starving, that is, at the holiday, we can enjoy food so luxuriously. However, for modern people, this is not a good thing, because modern people eat glutinous rice food is not limited to festivals, but will eat more delicious, this satiety delay characteristics often have one consequence - eat The time does not feel much, but later it is a bit uncomfortable. Like the home in the children's shoes can be DIY several weight loss preserves, delicious and not afraid of fat, Dragon Boat Festival home also lose weight. (1) Crystal Lotus Leafhopper Ingredients: Sago, Loquat Leaf, Lotus Leaf Tea practice: Sago is cleaned and drained for later use. 2. The lotus leaves are soaked with water, soak the washed sago into the water for two minutes and remove and drain the water. 2. Remove the loquat leaves, soak them in fresh water, then brush them and rinse them several times. Use scissors to cut the hard pedicles of the loquat leaves and drain the water for use. 3. Take a loquat leaf, roll into a tube, put a spoonful of sago, and wrap it into a braid and tie it with a white thread. 4. The pot boil water, open water, steamed on the pot for half an hour, take it out and eat it after being cool. Comments: The lotus leaf color green, fragrant, is the traditional ingredients used in traditional diet. Modern studies have confirmed that the lotus leaf has good weight loss, lipid-lowering, acne-fighting effects, and its range of diet is further expanded. (2) anslim flower tea Material: glutinous rice, honey, flower tea practice: 1. Soak the tea 80 degrees warm water for 5 minutes, remove the tea bags, tea spare 2. Wash the glutinous rice, then soak in tea water for three minutes and drain the tea. 3. Wash the loquat leaves and dry them. Three to four loquat leaves are used for each loquat. Packages into dumplings. 4. Put the water in the pot and put it in the steamer. 5. Cook for one hour with a high heat, then switch to low heat for three hours. Appropriately add water during cooking. 6. After cooking, soak in the pot for several hours, then remove and dry. 7. Reconcile honey and yellow sauce. 8. The tweezers are peeled and cut into small pieces. Put in a saucer and dip some sauce to eat. Comments: The boiled rice dumplings have the mellowness of glutinous rice and the aroma of flower tea, and the sweetness of honey. The key is to eat more and not be afraid of fat. In one fell swoop, it is beautiful. (3) dried radish mushrooms Material: glutinous rice, wolfberry leaf, dried radish, shiitake mushrooms practice: 1. Take four spoonfuls of glutinous rice flour and add fresh water to knead. 2. Into the boiling water, boil until the surface of the water is picked up. 3. Put the rest of the glutinous rice flour into the container, add sugar, salad oil, warm water, powdered dough, and knead into dough. 4. Dry the radish and cut into small pieces. Mushrooms are soft and cut into small pieces. 5. If you put in the oil, heat and add shiitake mushrooms and radish dry heat. Add seasoning to taste. 6. Rub the glutinous rice flour round and then flatten it, put in the filling, and knead the ball. A small triangle is wrapped in loquat leaves. 7. Fasten it with a cotton rope and steam it in a steamer. Comments: Radish has anti-inflammatory, appetizing, heat and fluid, anti-heat, greasy, broken gas, etc. Dragon Boat Festival Healthy Eating 1 Rice dumplings are staple foods, not snacks. Eat it, it is best to eat less or do not eat other starchy foods. 2 Diabetics should choose the smallest number of dumplings. It's best to choose varieties containing coarse grains and legumes, such as rice dumplings, and rice dumplings containing peas, kidney beans, red beans, and oats. 3 People with indigestion should choose pods with low fat content, such as red bean meal and jujube meal, and eat less meat. Remember to eat hot, and it is best not to eat with more oily dishes. Pancreatitis friends also have to follow this advice. At the same time, we must pay attention to chewing slowly, to avoid a large group to swallow, gastrointestinal difficult to "rub rotten" into a finely chopped food, resulting in gastrointestinal discomfort. 4 Children with low digestive capacity are also suitable for choosing low-fat dumplings and eating them in small quantities. Young children should also pay attention to nursing care to avoid sticky foods blocking the trachea during play. 5 People who tend to acid-refreshing foods may feel uncomfortable when eating glutinous rice. It is recommended to eat glutinous rice with salty foods, especially various vegetables and soy products. 6 glutinous rice food is easy to eat too much, it is recommended that people who need to control their weight limit themselves in advance, not more than one meal per meal. While eating dumplings, eat a lot of boiled vegetables, increase the volume of food, get a sense of fullness in time, and ensure the supply of dietary fiber. Anorectal Surgery Support,Sacrum Surgery Support,Operating Support Frame,Urology Surgery Accessories NINGBO TECHART MEDICAL EQUIPMENT CO.,LTD , https://www.techartmed.com