The critical period to prevent childhood obesity
The UK's "Daily Mail" released a new research report saying that children who rely on their parents to feed themselves have a significantly increased risk of obesity in their future lives because their bodies "don't know" when they are really full. The study was conducted by researchers at the Swansea University in the United Kingdom. A total of 298 children participated in the study and the study focused on children at weaning. The scientists divided the children in the weaning period into two groups: one group took whole solid foods until they were fed; the other group used spoons to feed mashed food. The scientists then came to conclusions by comparing their weight and eating patterns. Researcher Imy Brown said that the first group of children (relying on their own meals) can effectively stop eating when they feel full, so they do not have to worry about obesity. Researchers found that children who rely on their parents spoon feeding are more likely to face the problem of being overweight, because they are very difficult to control their full time. Scientists believe that children who eat independently during the weaning period are less likely to be overweight because only eating too much food can cause obesity. Imy Brown said that parents feeding their children with spoons during weaning substantially increase their risk of obesity in the future. The study found that following a scientific weaning approach, guiding children to eat independently during weaning may reduce the child's risk of developing obesity in the future, and it also encourages children to develop good eating habits. Imi Brown pointed out that this method can enable children to better control their appetite, and may further affect the children's long-term weight gain and eating habits. At the same time, she cautioned that letting children control their appetite and not forcing them to eat too much food is an important way to encourage children to develop healthy eating habits. Three Critical Periods to Prevent Childhood Obesity Obesity can adversely affect the growth and development of children's systems, their mental development, and their psychological behavior. It can cause damage to current and future quality of life, ability to learn and work, and health conditions. It can also shorten life expectancy. The treatment of childhood obesity is very difficult, because children lack the motivation to lose weight, and it is difficult to persevere in ways to lose weight and hyperactivity. Therefore, the prevention of childhood obesity is particularly important. Prevention of obesity in children should start from the fetal period, through the life, to take measures in the age of obesity (infancy, 5-8 years, adolescents), the effect is better. 1, fetal period - to prevent the fetus is too heavy Prenatal period to prevent birth of newborns overweight. Pregnant women need to increase nutrition during pregnancy, but it is not that the more nutritional intake, the better. If the weight gain of the pregnant woman is too fast, it will often result in the fetus being overweight, which will increase the probability of obesity in the future. Therefore, to prevent the fetus from being overweight, pregnant women must first regularly check whether the weight gain is in line with the physiological laws of normal pregnancy. Normal pregnant women increased 1.5 to 3 kilograms in the first 3 months, and then 400 grams each week thereafter. By the full term, the body weight increased by 12.5 kilograms compared with the non-pregnant women. Second, pregnant women need to adjust caloric intake according to their weight gain. Third, pregnant women must also ensure appropriate activities such as walking and light physical activity. 2. Infant - encourages breastfeeding Breast milk is the best food for babies. Studies have shown that breast-fed infants are at significantly lower risk of obesity after many years than artificial-fed infants, and the longer breast-feeding, the lower the probability of obesity occurring later. The reason may be that breastfeeding children can better control the intake and interval of each meal and avoid excessive calorie intake. Artificial feeding is often over-feeding, resulting in excessive intake of children and obesity. 3, children, adolescents - balanced diet + regular exercise + weight measurement Developing a good diet and exercise habits from childhood will benefit children for life. First of all, children should be helped to develop good eating habits. Parents should recognize that children have the ability to regulate caloric intake according to their growth needs. Parents only need to provide a variety of foods, and the children themselves decide whether to eat or eat. In daily life, parents should set an example, teach themselves by words and deeds, and allow children to develop good eating habits from an early age. Second, increasing the amount of activity to increase calorie consumption is an important measure to prevent obesity. Even in infancy, do not always hold the child in your hands, but to help children turn over, do passive exercises, from May to June to start training children in the adult legs automatically jump, sit alone, climb, walk away. In early childhood, let more children walk, run, jump, and play games independently. In school age and adolescence, children should be given 30 to 60 minutes of physical activity each day. In addition, we must regularly help children to detect body weight. When we find that weight gain is excessive, we must pay attention to it and adjust it in time.
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