Hypothermal conspiracy convulsions and solar health regimen
From the start of the convulsions, it is the bright moon. This is a solar term, "the rain is fresh, and the thunderstorm begins." The overwintering eggs hatch and the hibernating animals are active. At this time, people should be born of spring. When they increase their activity, Wei Han will have a mysterious winter. Ensure sleep, kidney and liver. Hot and humid constipation diet tips: Suitable: yam, spinach, garland chrysanthemum, bamboo shoots, chrysanthemum brain, fungus, Artemisia In the mid-spring season, temperatures have begun to pick up, and hygienic diets should be used to regulate liver and gallbladder and help liver and gas to rise. Some spring wild herbs are springing up, such as: leeks, mulantou, chrysanthemum brain, Artemisia annua, Houttuynia, taro, dandelion, to some farmhouse suburbs, morning markets and the like can taste fresh . Eat more yam, spinach, garland chrysanthemum, bamboo shoots, fungus, barley, soy beans, red beans, rice, and squid. Eat less: peppers fried, excessive alcohol and tobacco, all kinds of sweet and sour beverages, cold Liver and spleen are closely linked in physiology, eat more and greasy, eat more irregularities to make the spleen and stomach abnormal transport, hot and humid in the Yu, no good exercise habits, long time no change, they are in the liver and gallbladder, or floating in the epidermis , Avoid chili frying, excessive alcohol and tobacco, all kinds of sweet and sour biochemical beverages drink when the water, these wet. After the convulsions, all kinds of viruses and bacteria have become active. People who like to eat raw fish should eat less or not eat during this time to prevent bacteria from taking advantage of them. "Health theory" "Do not eat cold." Because the yang gradually spread to the body surface, the spleen and stomach of the gas is relatively inadequate, at this time too cold food, easy to hurt the spleen and stomach. Avoid eating: animal liver, day lily, pickles, sauerkraut, garlic, eggs, garlic, rabbit meat "Golden Chamber Outline": "The spring can not eat liver, Liver Wang, dead gas into the liver also hurt." "The Seven Signs of the Clouds" is to eat daylily, to hand over Chen (pickle, sauerkraut), to develop dysentery, and to move on. Do not eat garlic, it is discouraging, not close. Do not eat chicken, stagnant. Do not eat small garlic, hurt people. "Seven Signs of the Clouds" Do not eat rabbit meat, it is disturbing. "Health Preservation" said: "It is the way to the moon. Do not eat the fluids of the dark, it is malaria, and it makes the feet soft." "In the spring of February and February, do not eat small garlic, a hundred herbs heart buds." Hot and humid constitution convulsions tips: go to nature "Life-saving theory" "Spring Day ... ... Xiaoxie skin, Weihan to disperse the mysterious winter air." At this time, exercise can be slightly sweaty, but it should not be sweaty, so that you can disperse the winter atmosphere, outdoor activities, go to nature, go hiking, picnic, walk to the park, or have a certain training effect of dancing, Quickly walk, ride a bike, and so on. The catharsis function of the liver is consistent with the smooth and smooth nature of all things in spring. Liver ribs, including tendons, ligaments, and fascia, are guaranteed to stretch 10 to 20 minutes a day, which is beneficial to the dilation of the tendons and veins, and promotes the operation of blood and blood, which is beneficial to the release of liver and gallbladder. Hot and humid constitution convulsions Tips for daily life: Ensure urine and urine The liver “makes up for it†and the liver hives up to evil and depression. No matter whether you get up early or work regularly, it is a compulsory subject for your hot and humid constitution. Keeping the urine clear is a compulsory course of removing toxins from the body. It is helpful to eat high-fiber vegetables and grains. Often do levator ani exercise, Chinese medicine believes that by levator ani exercise one liter and one drop, one breath and one breath, you can make up Yang, solid essence kidney, prevent constipation. Guaranteed to use 100 fingers per day with the hair of ten fingers, unobstructed blood, so that hair is not white. Hot and humid constitution convulsions emotions tips: clean and rejuvenate also raise liver Dampness and heat in the liver and gallbladder are irritable and irritability, especially in the spring of liver and gas. Let yourself be clean and away from people and things that may be unpleasant and refreshing. As the saying goes: "When you are quiet, you have to be strong, and you are old and you are old." Jingxin Shenan, liver and soft, full of vitality, body robust, infuriating, evil can not be invaded, the disease can not be born; the heart is restless, the increasingly depleting spirit, the decline of vitality, premature aging of the body. Hot and humid constipation tea tips: White chrysanthemum tea: 5-10 grams of white chrysanthemum, crystal sugar amount. Put white chrysanthemum and rock sugar into the cup at the same time, brew with 200 ml of boiling water, cover for 5-10 minutes and then drink it. Chrysanthemum tea is the best preserved liver drink in spring. The white chrysanthemum is cool, not like the wild chrysanthemum as cold, there are scattered wind heat, Pinggan eyesight effect, hot and humid quality often drink, the eyes are no longer so dry, and the benefits of light weight. Vegetable Canned Fruit,Canned Pineapple,Canning Pears,Canned Lychee DOCANNED , https://www.docannedfamily.com