The cold food that must be eaten in 39 days

The cold wave strikes these cold foods

In the cold winter, in addition to strengthening physical activity and wearing more clothes, daily routines such as warming more food can improve the cold resistance of the body. Common cold foods in life include:

Meat: The cold-proof effect of dog meat, mutton, beef, venison is better. They contain high levels of protein, carbohydrates, and fats. They are good for impotence, mild warmth, and qi and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm.

We call the following foods the core foods. These foods have high nutritional value and contain all types of foods. They are commonly used as foods for slimming. These foods are low in energy and do not allow fat to accumulate. They should become the main ingredient in your diet. All other foods can also be eaten. But we must limit the amount.

vegetables

Including: fresh, canned (without condiments, fats, sugar and other additives) vegetables; tomato sauce.

Explanation: Vegetables can not be combined with non-core foods (such as fried vegetables and beans, oil-immersed vegetables, candied vegetables, etc. are not core foods); vegetable juice does not belong to the core food.

Roots and stems: Medical researchers have found that people are afraid that cold is related to the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, green vegetables, Chinese cabbage, etc. are rich in inorganic salts. Such foods may be mixed with other foods.

Spicy foods: Peppers contain capsaicin, ginger contains aromatic essential oils, and peppers contain piperine.

Foods containing iodine: iodine-containing foods such as seaweed, seaweed, sea salt, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, and corn can promote the secretion of thyroid hormones.

Thyroid hormone has a thermal effect, it can accelerate the body (except the brain, glands, uterus) of the majority of tissue cells oxidation process, increase heat production, increase the basal metabolic rate, strengthen skin blood circulation, cold and cold.

Iron-rich foods: Researchers at Pennsylvania State University in the United States have found that people lack cold iron in their blood.

The body temperature of anemic women was 0.7°C lower than that of women with normal hemoglobin, and the calorie production was 13% less. When the iron intake was increased, the cold-resistance capacity was significantly increased. Therefore, cold-blooded women can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk.

fruit

Includes: fresh, canned (non-sugar) fruit.

Explanation: If it is canned must be soaked in water or pure juice (non-sugar water), soaked juice water is not edible; dried fruit (dried apricot, dried peach, dried banana, etc.) is not considered as the core food; juice is not the core food. Hu Weiqin teaches you to come to the cold without having to worry about eating these cold foods

Soups

Including: fresh, frozen, canned (without condiments, fats, sugar and other additives) broth. Hu Weiqin teaches you to come to the cold without having to worry about eating these cold foods

Explanation: Western cream soup and concentrated broth are not considered core foods.

Skim milk products and other milk replacers

Including: skim milk, skim milk cheese, skimmed sugar-free yogurt; soy milk, tofu, and bean foods without additives.

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