Winter female constipation should pay attention to diet

Many girls will experience poor metabolism in the winter, and often find that winter bowel movements are not as smooth as summer. I myself have this obvious phenomenon. When the sky is cold, I feel that it is not as good as the usual summer row, even Sometimes there will be no bowel movements in a day or two. . .

At this time, I will make some mistakes, such as eating aloe vera capsules or eating some products on the market that help excretion. In fact, this is wrong, not only does not achieve good results, but also disrupts the metabolism

At this time, many girls have to ask why this happens in the winter? ?

In fact, the reason is very simple. The girl's body was originally cold and heavier. Relative to boys, the lack of yang is very easy to have cold hands and cold, even wearing a lot of clothes, feel cold hands and feet

There are also some girls who don’t want to be warm in winter, wearing very short skirts on cold days, thin stockings, looking beautiful, but actually hurting the body.

Once the girl suffers from coldness, her blood flow is not smooth, and the pressure in her abdominal cavity gathers and it is easy to have constipation.

Therefore, we should eat more warm foods in the winter, such as red bean soup, lamb, onions and other foods...

We must also do a good job of keeping warm feet, not letting our bodies get cold, and avoid eating cold food in the winter... Ice cream is best not to touch, and frozen beverages should also be consumed less...

How to maintain normal bowel movements

Keeping a smooth bowel movement is not difficult. It’s not easy to say

My mother’s childhood was not as smooth as she had ever had. It was more serious than I had before college. It was a matter of course that she was not a week old. However, in recent years there has been a trend of improvement...

It is very important to maintain the amount of drinking water first. I usually drink about two liters of water a day. Drink plenty of water to maintain the degree of moisture in the intestines. This reduces the problem of dry stools...

To eat fruits and vegetables, you must keep at least one fruit or vegetable every day. Increase the peristalsis of the intestines to effectively defecate.

Drink vinegar in the morning to relieve old constipation

The laxatives generally have side effects, while the vinegar is safe and healthy. People with constipation for many years, especially the elderly, can try it.

Specific methods: drink a tablespoon of vinegar every morning on an empty stomach, then drink a glass of water at room temperature. If you are not accustomed to drinking vinegar at the beginning, people who do not have diabetes can first match half of the honey in the vinegar. When the bowel movements are normal, the amount of vinegar can be reduced, but it is usually less than half a spoon. In addition to serving vinegar on an empty stomach in the morning, constipation can also be put in a soup spoonful of vinegar in each meal, the same can cure constipation.

Note: This method is not suitable for gastric ulcers and hyperacidity.

4 Jiapin winter constipation Qiao slimming

1. Seaweed sesame rice.

100 g of roasted laver was cut into filaments, and 120 g of black sesame and 120 g of white sesame were crushed with a rolling pin. Mix the three ingredients together and store them in a bottle. Mix one or two tablespoons of rice with each meal. Fuze explained that seaweed is rich in carotene, calcium, potassium, iron and other nutrients that can promote gastrointestinal movement; sesame seeds contain a lot of amino acids, dietary fiber and minerals, and can promote defecation.

Tips: 460 milligrams of magnesium per 100 grams of seaweed can be said to be "the treasure house of magnesium." Study shows that eating seaweed every day prevents cardiovascular disease

2. Vinegar with cabbage.

The practice is: add 500 grams of cabbage with a little salt and put it in boiling water. Let the dried vegetables cool, then squeeze to dry the water and cut into pieces. Mix a cup of vinegar, 1/2 cup broth, two tablespoons of wine, and 1/2 scoop of salt and boil them to make soup. After the soup is cool, it is poured into a sealed bottle together with the cabbage and stored for one day. Cabbage is rich in a variety of vitamins and dietary fiber, can enhance gastrointestinal motility.

Editor's Recommendation: Cabbage is not only nutritious and delicious, but also has a good therapeutic effect. The original health care function of cabbage is so much... Continue reading

3. Vinegar marinated lotus root.

Lotus root, according to personal taste into the right amount of sugar, salt, vinegar and sesame oil and mix well. Store the roasted lotus root in a sealed bottle and take out some of it as a side dish every day. Fuze said that lotus root can remove intestinal dirt, prevent the formation of loose stools, stimulate the intestinal wall, and prevent constipation.

Cut 300 grams of seaweed, boiled with boiling water, 100 grams of soybeans boiled with water, cool the kelp and soybeans, dry water, and then add salt, soy sauce, monosodium glutamate, and chopped green onion. Kelp is rich in dietary fiber, which can promote intestinal peristalsis and increase the amount of bowel movements. Unsaturated fatty acids in soybeans can promote defecation, and abundant dietary fiber can absorb intestinal water and increase the amount of defecation.

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