10 cool tricks to deal with hands and feet
First, the reasons for the cold hands and feet of women (I) Cycling disorders 1. The heart is weak and cannot supply blood to the peripheral part of the body. 2, anemia, lack of circulating blood, or low heme and red blood cells. 3, the body's blood vessels contract, the blood backflow capacity will weaken, making the hands and feet, especially the fingertips part of the blood circulation is poor, which is what people often say "poor peripheral circulation." (B) Insufficient yang Chinese medicine believes that cold hands and feet is a kind of "closed disorder". The so-called closure is unreasonable and affected by the cold weather or the cold of the body. It causes the liver to catch cold and the hematopoietic function of the liver is affected, resulting in insufficient yang of the liver. The body is cold, with red or white hands and feet, and even pain. (III) Hormonal changes caused by menstruation and fertility In the crowd with cold hands and feet, women make up the vast majority. This is caused by hormonal changes that affect the nervous system by causing subcutaneous vasoconstriction and reduced blood flow, causing cold. (d) Disease factors Excessive mental stress, over-sensitive heart, usually over-worried, often uneasy people are also high incidence of hand-foot cold. Second, what are the dangers of cold hands and feet? Cold hands and feet can cause women to have less menstruation, irregular menstruation, and even infertility. Women in the special physiological period such as menstruation, pregnancy and childbirth, due to physical deficiency, are more likely to cause cold hands and feet. Failure to prevent them in time can lead to mental deterioration and chills in the body. Cold hands and feet may also cause frostbite in the hands and feet during the winter. Also related to rheumatism, stomach problems and other diseases. Three Tips to Relieve Women’s Cold Hands and Feet 1, diligent sports, diligent hands It is recommended that female friends get up early to do exercise and walking is the best choice. Faster than walking, slower than running, striding forward, throwing hands behind the sideways and taking 30 minutes to promote blood running, the body will be warm, because the blood circulation and metabolism are accelerated in the early morning, so the whole The sky is full of vitality and it is not easy to get cold. After working for 40 minutes, it is best to stand up and walk, step, and move your fingers and toes from time to time to help the blood circulation. 2, more vitamin E Vitamin E can expand the peripheral blood vessels, which is helpful for the circulation of peripheral blood vessels. However, the effect of vitamin E is slow, it takes 3 months to take effect, and 210-250 IU per day is enough. 3, eat more foods containing niacin Niacin is very helpful in stabilizing the nervous system and circulatory system. It can also improve nervous tension, tension diarrhea, dermatitis, and more expandable peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, your face may also be red and hot. Niacin is abundant in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, green beans, and coffee. Vitamins B1, B2, and B6 can help the synthesis of niacin, and they want to promote peripheral vasodilation, and 30-60 mg of vitamin B can be added daily. 4, eat more nuts, carrots Daily food supplement method, let the body warm and warm, such as nuts, walnuts, sesame, pine nuts, etc.; vegetable leek, carrots, cabbage, spinach, etc.; fruit apricot, peach, papaya, etc. are the best choice for the diet . Others such as beef, mutton, seafood, brown rice, glutinous rice, soybeans, tofu, sesame, brown sugar, etc. are all warm foods and are ingredients that people with cold hands and feet should choose. A special reminder is that people with cold hands and feet must avoid eating cold food, ice products or cold drinks throughout the year. 5, cultivate the habit of eating spicy food Pepper, pepper, mustard, garlic, shallot, curry and other spices can promote blood circulation. When using ordinary diet, eat with, for example, to eat fried noodles, fried rice noodles, add a little chili sauce; when you add soup, add more pepper; eat dumplings, with bowls of hot and sour soup, virtually eat a lot of spices. 6, eat warm food Such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet dumplings and so on. Eating in winter not only warms the body, it also achieves body-building effect, and hands and feet will not be cold. There are many medicines in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, dangshen, angelica, salvia, beryllium, antler, dodder, barbados, osmanthus, Cistanche, curculigo, osmanthus, cassia twig, ephedra, ginger , pepper, pepper, nutmeg, grass pods and so on. Whether it's tea, cooking, or food, it's good to eat. 7, do not be hungry Do not eclipse, lose weight excessively, let the body store some amount of fat, can help maintain body temperature. If you know in advance that you are busy with work and cannot eat on time, you may need to prepare some biscuits, bread or ginseng tea to supplement your calories. 8, taking traditional Chinese medicine An important fixed prescription for the treatment of cold hands and feet, such as Shiquandabutang, Bazhen Decoction, Sijunzitang, Siwutang, Lizhong Decoction, Guiqi Jianzhong Decoction, Fuzi Lizhong Decoction, Guizhi Decoction, Pueraria Decoction, and Mahuang Decoction Angelica Sini decoction, Shenqi Pill, Yougui Pill and so on. These traditional Chinese medicines are usually more suitable for those who are deficient in physique. If they are not sure, they can ask Chinese herbalists to open prescriptions. 9, pay attention to keep warm Don't wear cold clothing because you love beauty or wear too much to be laughed. Various warming measures, such as coats, hair caps, gloves, scarves, masks, socks, etc., should be worn in cold weather. Before taking off your coat, make sure the weather is warm. Don't take off your warm clothes immediately because of irritability, nervousness, hot flashes, or feeling fever afterwards. Do not wear too tight clothing, because too tight clothing will hinder blood circulation. Remember to put on wool socks before going to bed at night and help your feet stay warm. If your feet lose temperature, you are not likely to fall asleep. 10, oil bath When you are free, you can bathe more and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils to the water, and pepper bathing agents can promote blood circulation and warm your body. When bathing, cold and hot water can be used alternately to rinse the hands and feet, so that blood vessels can be cooled and heated to achieve the purpose of smooth blood vessels. The use of hot water in the hands and feet before sleep can also promote peripheral blood circulation and help sleep. Don't forget to dry your towel immediately after bathing, and put on warm socks.
Sweet Pears In White Grape Juice and Canned Pears In Pear Juice From Concentrate are healthy and popular skus. With no sugar added, Canned Pear in Fruit Juice is more healthy with low calorie. It is a good source of vitamins and also a perfect snack for both kids and adults.
All fresh pears are purchased from qualified suppliers, who have passed our complete and strict qualified supplier assessment. Our fresh pears are naturally sun-ripened, they are fresh and delicious. All pears are processed at the peak of freshness. We test pesticides and heavy metal residual for raw materials and finished products.
Fomdas Canned Pear In Natural Juice is shelf life stable, store it in a cool and dry place. Please store it in a refrigerator after opening and consume it within 3 days. With our canned pear, you can enjoy good flavor of fresh pears anywhere and anytime.
Organic Canned Pears, Canned Pears in Pear Juice from Concentrate, Healthy Pears in Juice, Canned Bartlett Pears in Juice, Sweet Pears in White Grape Juice ZHEJIANG FOMDAS FOODS CO., LTD. , https://www.fomdasfoods.com
