What to do if pregnant women lose their appetite in summer
Summer due to hot weather, leading to decreased digestive function, decreased secretion of digestive juice, coupled with a lot of sweating, easily lead to spleen and stomach discord, liver fire rise, resulting in loss of appetite, pregnant women due to increased uterine pressure to the stomach, loss of appetite It will be more serious. Loss of appetite affects the baby's healthy growth. How to promote appetite? When mothers suffer from poor appetite, do not force yourself to eat too much at one time. You should eat a small amount of meals. In addition, you should reduce the intake of fat so that flatulence does not increase appetite. Can eat more fruits and vegetables and other foods to promote gastrointestinal motility, summer-rich watermelon, mango, lychee, etc. can eat, but the food intake should be controlled. TIP: Cooking Tips 1. Fruit can be added to the dish. You can use spaying, lemon, tomato, etc. as a material to cook food to increase appetite, or you can add some vinegar to season. 2, mixed with cooking: green vegetables, carrots, white radish, cucumber, etc., as a cold material, but pay attention to these vegetables must be sterilized before eating. 3. Adding some onions properly in your diet not only increases appetite but also helps prevent colds. Love reminds: Ice cream, ice cream, popsicles, cola, soft drinks, etc., are high-calorie foods, and mothers should not eat more. Because these ice products can only temporarily quench their thirst, but their sugar content is high, and the chemical pigments and additives therein are not good for health. You can also eat bitter gourd properly: Nutritional value: contains a variety of nutrients such as protein, fat, starch, calcium, iron, phosphorus, carotene, riboflavin and other nutrients, of which vitamin C is 20 times higher than the average vegetable! Bitter melon can stimulate the secretion of saliva and gastric juice and promote gastrointestinal motility. It is good for improving pregnant women's digestion and absorption, and increasing appetite. In addition, bitter gourd can effectively improve human immunity. It is reported that bitter gourd contains quinine, which may lead to miscarriage, so many pregnant women do not dare to eat. In fact, bitter gourd contains only a small amount of quinine, its role is negligible. How to eat well? Bitter gourd fry, stir-fried, boiled, stuffed, but also soup to share. Sauté or stir-fried with fresh pork, fresh and boiled, boiled with boiling water and mixed with various spices as cold dishes. Recommended Recipes: Liver fried bitter gourd 200 grams of bitter gourd, 75 grams of liver. Ingredients: Appropriate amount of garlic, rice wine, soy sauce, salt, monosodium glutamate, and peanut oil. Method: Wash the bitter gourd, add salt and marinate for 5 minutes to remove bitterness and rinse. Wash the liver and slice it, add yellow wine, salt and pickle it for 10 minutes, then boil it with boiling water, remove and drain it. After the frying pan is hot, add garlic and bitter gourd, stir fry a few times, add soy sauce, rice wine, and cook. Pour into the liver and stir fry. Add the seasoning with MSG. This dish clears the liver and eyesight, prevents anaemia, and can also reduce the radiation effect on people who use computers for a long time. Intimate tips: 1 Many people are not accustomed to bitter taste, can be bitter gourd cut into a small amount of salt, filter the juice, can greatly reduce bitterness. 2 cool bitter gourd, stomach deficiency pregnant women should not eat too much. Superyears Gene Technology company provides Classic series Genetic Analyzer based on Sanger Sequencing Principle. Superyears has made a breakthrough with the state-of-the-art Eight-color Fluorescence technology and optional 8-,16-,24-,96- (under research) channel analyzer, which can be applied in gene sequencing and fragment analysis. Therefore, it is suitable for fundamental Molecular Genetic Research, Clinical Medicine, Food Safety, Agricultural Science, and other scenarios. In addition, classic 116 has been approved by NMPA and can be used for in vitro diagnosis. Genetic Analyzer For Hid,Genetic Analyzer For Hid Forensic Equipment,Forensic Dna Analysis For Hid,Analysis Equipment Hid Analyzer Nanjing Superyears Gene Technology Co., Ltd. , https://www.superyearsglobal.com