Which food supplement iron
What do you eat without iron deficiency? Iron-rich foods include animal livers and kidneys; followed by lean meat, egg yolk, chicken, fish, shrimp, and beans. Green leafy vegetables are more glutinous, spinach, rape, leeks, leeks, broccoli, tomatoes and so on. Fruits such as apricots, peaches, plums, raisins, red dates, and cherries contain more iron. Dried fruits have walnuts. Others, such as kelp, brown sugar, and sesame, also contain iron. In general, animal foods are rich in iron. Liver, lean meat, eggs, whole animal blood, poultry, and fish are all good sources of iron. Every 100 grams of pork liver contains 25 milligrams of iron, and one egg yolk contains about one or two milligrams of iron. In daily life, you should also eat more vegetables and fruits, which can help increase the absorption rate of iron. Factors that favor iron absorption To promote the absorption of iron, it is necessary to ingest animal protein at the same time, especially beef and chicken are beneficial to the absorption of iron. In addition, vitamin C, folic acid, copper and lactic acid also promote iron absorption. Older people eat more foods that can increase gastric acid secretion, such as citrus, vinegar, pepper, pepper, etc., which are beneficial to the absorption of iron. Factors that are not conducive to iron absorption Try not to drink black tea or coffee during and before and after dinning, because it contains tannin, tannic acid and other ingredients, is not conducive to the absorption of iron in the diet. According to the report of Dr. Hermegrat of Sweden, eating hamburgers and drinking coffee at the same time inhibits iron absorption up to 35%; drinking black tea is 62%. In addition, dietary fiber should not be too much ingestion, or it will interfere with iron absorption. Iron content should be appropriate. If you blindly choose iron supplements without a doctor's diagnosis and guidance, you will inflict harm on the body. The daily maximum levels of iron in different populations are also different: 0 to 0.5 years old is 10 mg, 0.5 to 1 One year old is 30 milligrams, 50 years old is above 11 years old, pregnant women is 60 milligrams, milk mother is 50 milligrams. After repairing it, it is easy to get hyperferremia, which is even more difficult to treat than iron deficiency. Therefore, it is recommended that you go to the hospital for diagnosis and then targeted treatment. What are the foods for iron supplementation? What are the foods containing high iron content? Hcg Pregnancy Midstream,Midstream Pregnancy Test,Hcg Pregnancy Rapid Test Midstream,Early Midstream Pregnancy Test Weihai Kangzhou Biotechnology Engineering Co.,Ltd , https://www.weihaikangzhou.com