Baby food supplement to add seafood nutrition to add seafood to pay attention to what issues
Seafood is rich in nutrients. Mothers hope to add some seafood to the baby's food supplement to add extra points to the baby's health. What are the problems that need to be noted when giving seafood to your baby? Many mothers believe that the meat of fish and other seafood is healthier and more nutritious than the meat of other animals. However, premature addition may cause baby allergies. Because of the “mountain and seafoodâ€, buying marine foods seems to mean “spending big moneyâ€. In fact, many low-priced and commonly seen marine foods are also rich in nutrients. Mothers can spend a small amount of money to give their baby seafood. "The Treasure of Vitamins" --- Seaweed Seaweed has a high protein content and rich mineral and vitamin content. It is known as the "treasure house of vitamins." Although the fat content of seaweed is only 1% to 2%, it is beneficial to the development of the baby's nervous system. The saturated fatty acid EPA content was 49.7%. In general, small bags of seaweed slices sold in supermarkets are commonly sold, and mothers can buy them for direct consumption. The mother can tear the seaweed slices and sprinkle it on the stew to serve as a delicacy. It is delicious and nutritious. The shredded seaweed pieces are mixed in the rice and the baby loves to eat it, which is inspired by sushi. Or sprinkle seaweed in the soup to give the baby a drink and feel the taste of seaweed soup. "Hada" in the sea --- kelp Kelp used to be the flavor of the mothers as a child, but as the standard of living improves, when mothers cook for their baby, it seems that reporters don't have long, slippery kelp. In fact, kelp is rich in nutrients, rich in minerals (about 1100 mg calcium, 216 mg iron and 24 mg iodine per 100 g of kelp), and it also contains a lot of cellulose. Seaweed contains sodium alginate, which prevents leukemia and bone cancer. Kelp can also prevent cardiovascular diseases, liver diseases and so on. Kelp cooking tips: There are three types of commercially available kelp: salt, dried and wet seaweed (such as kelp). Dried or light-dried kelp should be washed with water before cooking, because of high arsenic in kelp, up to 35 to 50 mg per kilogram, to rinse with water, make arsenic dissolved in water, and then soak for 12 to 24 hours, and Change the water frequently so that the content of arsenic will fall to safety standards. Kelp is not easy to soften during cooking and is easily softened by adding some vinegar. Eat smarter --- shrimp Although the name of shrimp is called "shrimp", it is actually a very small shrimp. Shrimp nutrition is very rich, high protein content, per 100 grams of shrimp containing about 1,700 mg of calcium, is a good source of calcium in food, access to calcium from the natural food shrimp, far better than giving the baby blindly taking a variety of calcium calcium Agent. The shrimp skin is also rich in trace elements such as potassium, iodine, iron and phosphorus, and vitamins. The shrimps are inexpensive and have a wide range of uses. They can be used as soups, fried foods and seasonings. Home-cooked shrimp tofu, shrimp oil, shrimp, shrimp, shrimp onion, shrimp radish soup, etc., are delicious dishes, suitable for baby and family food. Cold seafood, not with the cold food to eat, so as to avoid excessive stimulation of the stomach, abdominal pain, diarrhea. So when you eat seafood, you can't drink cold beer, iced drinks or ice cream at the same time. At the same time, seafood cannot be eaten together with fruits rich in tannins or acids, such as persimmons, grapes, pomegranates, hawthorn, and green apricots, to prevent proteins and calcium from interacting with tannins in fruits to stimulate the stomach and intestines. Also, after eating plenty of seafood, the gastrointestinal digestive capacity tends to drop, and if you eat fatty fried food immediately, it can cause gastrointestinal discomfort. If you do not pay attention to these issues, even fresh seafood may cause unnecessary trouble. In order to pursue health, many people have the habit of taking vitamin pills with meals or after meals. Here, we must remind you that it is best not to take vitamin C or multivitamin pills immediately after eating seafood. Seafoods such as shrimps and shellfish are highly capable of contaminating and contaminating. After absorbing toxic substances such as arsenic in water, they are stored in the body in the form of pentavalent arsenic. Pentavalent arsenic is less toxic to humans, but it can be reduced to toxic trivalent arsenic by vitamin C, which is extremely harmful to the human body. If only the normal amount of vegetables and fruits is consumed, the vitamin C content is limited and no danger will occur. However, if you take vitamin C pills with meals or immediately after meals, it is likely to damage your health. In addition, shellfish seafood itself has a relatively high amount of bacteria, protein decomposition is very fast, once you die, it will multiply bacteria, produce toxins, and unsaturated fatty acids contained in them are also easily oxidized rancidity. Stale shellfish also produce more amines and free radicals, which poses a threat to human health. Therefore, dead shellfish cannot be eaten. Frozen Fillet Tilapia,China Tilapia Fillet,Tilapia Fillet,Tilapia Fillet Frozen Fish Zhoushan City Shuangying Aquatic Products Co., Ltd.  , https://www.shuangying-aquatic.com