Gu rain health three attention
Every year around April 20th it is rainy season. Gu Yu has the meaning of “rain and raw water†and is the last solar term in the spring. In ancient China, Gu Yu was divided into three categories: “The first time was Pingsheng’s life; the second was his feather; the third time was Dai Ren’s descending to Mulberry.†It was said that after rainfall, the rainfall increased and duckweed began to grow. Then the cuckoo began to remind people to sow, and then began to see the hoopoe on the mulberry tree. After the valley rains, the rainfall increases, and the humidity in the air gradually increases. At this time, the health must conform to changes in the natural environment, and the internal physiological environment of the human body is adapted to changes in the external natural environment through the adjustment of the human body, and the functions of the organs are maintained. Normal. "Su Wen-fu Ming-hsin," said: "People are born of the air of heaven and earth, the law of the four seasons." This is the truth. Gu Yu health should pay attention to: 1. Reasonable increase or decrease of clothing: Although the temperature is getting warmer, it will be cooler in the morning and evening. Those who return home early should pay attention to increasing or decreasing clothes to avoid catching colds. 2. People with allergies should have less contact with allergens: People with allergies should prevent hay fever, allergic rhinitis, and allergic asthma this season. Special attention should be paid to avoid contact with allergens and reduce outdoor activities. Reduce the intake of high-protein, high-calorie foods in the diet, and allergic reactions occur in time to the hospital. 3. Humidity care: The humidity in the air after the rain has gradually increased, causing the body to produce an uncomfortable reaction from the inside out. From the TCM health point of view, such a humid environment, wet evil is easy to invade the human body, resulting in poor appetite, body weight is uncomfortable, head heavy, such as wrap, joint muscle acid weight and other conditions, if already suffering from various joint diseases Rheumatoid arthritis, for example, is also easily induced by this solar term. Therefore, Gu Yu health should pay attention to dampness, in the diet to cooperate. Foods with good moisturizing effects include: white lentils, red bean, barley, yam, lotus leaf, citrus aurantium, wax gourd, tangerine peel, white radish, alfalfa, kelp, bamboo shoots, squid, bean sprouts, and the like. Special Note: After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, it is necessary to seize the opportunity to regulate liver and blood. At this time, the focus of dietary therapy is on nourishing the liver and nourishing the eyesight. Among the many vegetables, spinach is the most suitable for liver. Chinese medicine believes that spinach is cool, enters the intestines and stomach. There are blood to stop bleeding, Lee's five internal organs, through the blood, thirst quencher intestines, nourishing yin and liver, help digestion, clean up the efficacy of gastrointestinal toxic heat, liver Qi is not complicated with gastropathy adjuvant therapy often has good effect. It has a good therapeutic effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring. Recycled Waterproof change Robe
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