What foods your baby eats
The children's body entrusted parents with great hopes for them, so many parents will always buy a lot of supplements and brains for their children, but most of them not only do not have much brain-braining effect, but also trigger the occurrence of diseases. So many parents are beginning to care about their children's food supplements. So, what kind of food can make their children eat more smart? For this problem, related experts gave us a detailed answer, together to understand what food is suitable for brain. 1, millet: millet contains more protein, fat, calcium, iron, vitamin B and other nutrients, is known as the brain staple food. 2, eggs: eggs contain more lecithin, the brain can increase the release of acetylcholine, improve children's memory and ability to accept. If children eat 1 or 2 eggs a day for breakfast, they can not only strengthen their brains, but also make their children energetic in their studies. 3, soy products: Soybeans are rich in high-quality protein and unsaturated fatty acids, they are the basic components of brain cell growth and repair. Soybean also contains 1.64% lecithin, iron and vitamins, etc., proper intake can enhance and improve children's memory. Soybean products are mainly tofu, boiled hot water or boiled in fish soup, crushed spoons can be fed to the baby. 4, fish: Fish contains globulin, albumin and a large number of unsaturated fatty acids, but also rich in calcium, phosphorus, iron and vitamins, proper intake can enhance and improve children's memory. But when young children are eating. Take care not to get the fish bones stuck in his throat. 5, shrimp: shrimp skin calcium is extremely rich, about 2000 mg of calcium per 100 grams. Adequate intake of calcium can ensure that the brain is in the best working condition and can prevent other diseases caused by calcium deficiency. Children eat some shrimp, eaten to improve memory and prevent rickets. 6, milk: Each 100 grams of milk contains 3.5 grams of protein, 125 mg of calcium. Calcium in milk regulates the excitatory function of nerves and muscles. Having a cup of milk after breakfast every morning helps improve cognitive skills and ensure that the brain works efficiently. 7, onions and garlic: Onion and garlic contain "garlic amine", the substance of the benefits of the brain than vitamin B, but also many times stronger. Allowing children to eat more green onions usually increases the growth of brain cells. Onion and garlic are usually used as accessories for cooking. Therefore, when you give the baby a supplementary food, add some onion and garlic to the baby. 8. Walnuts: Walnut kernels contain 40% to 50% of unsaturated fatty acids, and about 60% of the substances that make up human brain cells are unsaturated fatty acids. It can be said that unsaturated fatty acids are an indispensable building material for the brain. Children who eat walnuts are good for the development of brain health.
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