How baby sleeps well
For children in their growth and development period, "sleeping" and "eating" are important parts of their lives. How can these two things be combined so that a scientific diet helps the baby to have a better sleep? The baby's growth and development require a comprehensive and rich nutrition, so the diversification of diet is very important and can guarantee the balance of various nutrition. In addition, parents should avoid giving the baby foods that are not conducive to sleep in the evening. If your baby's sleep is not very good, you can give him some foods that can calm down the body and promote sleep. Foods that help your baby sleep Milk: Milk contains two hypnotic substances. One is tryptophan which can promote the synthesis of sleep serotonin, and the other is a peptide which has a regulatory effect on the physiological function of the body. And milk contains almost all the nutrients the body needs, it is easy to digest and absorb, it is suitable for children. So drinking a small glass of milk before going to bed will help you sleep. Millet: Millet is rich in tryptophan, tryptophan can promote brain cells to secrete a sleepy neurotransmitter - serotonin. In addition, millet is rich in starch, which gives people a sense of food and clothing after eating, which can promote the secretion of insulin and increase the amount of tryptophan that enters the brain. If the child is not sleeping well, you can eat him with millet porridge. Fruit: Fruit contains fructose, malic acid, and a rich aroma that can induce a series of reactions in the body to produce serotonin, which helps to go to sleep. Sunflower seed: contains a variety of amino acids and vitamins, can regulate the metabolism of brain cells, improve brain cell suppression. Before going to bed, picking up some sunflower seeds can promote the secretion of digestive juices, help digestion and stagnation, calm the nerves, and promote sleep. Of course, if your baby is too young, don't just give him sunflower seeds to prevent danger. Jujube: jujube contains protein, sugar, vitamin C, calcium, phosphorus, iron, etc., there is the role of spleen soothe the nerves. Walnut: Walnut is a good nourishing nutritious food that can treat neurasthenia, forgetfulness, insomnia, and more dreams. Foods that are not good for your baby's sleep Greasy foods: Greasy foods can affect the digestion and absorption of the gastrointestinal tract, leaving the nerve center in working condition, and it is not conducive to sleep. Caffeinated drinks or foods: Caffeine stimulates the nervous system and reduces the secretion of melatonin (a hormone secreted by the pineal gland in the brain that has a hypnotic effect). Gas-producing food: Your stomach is full of gas and you can't sleep. Gas-producing foods include beans, onions, kale, eggplant, taro, corn, bread, bananas, and citrus fruits. Spicy foods: Spicy foods such as hot peppers, garlic, and onions can cause heartburn and indigestion in some people and may interfere with sleep. Good eating habits help babies fall asleep Good eating habits contribute to sleep, which mainly refers to dinner. Should not be too full: If you are overeat at dinner, or eat snacks before going to bed, the food can not get digested and go to bed, increase the burden on the stomach and intestines, easily lead to lying in bed difficult to sleep. Can't be hungry: Hunger also makes it difficult to fall asleep. It is advisable to eat some protein-containing foods to avoid waking up in the middle of the night when you are too hungry. Eat less fat and thick flavor: chicken, duck, fish, meat and other excessive intake of fat and sweet, often affect the digestion and absorption of food in the gastrointestinal tract. If dinner has a lot of fat and sweet flavors, you can take appropriate activities such as taking children for a walk or playing games to promote the digestion and absorption of food. The timing is reasonable: whether the timing of dinner and bedtime is reasonable, and whether there is a very close relationship between quiet sleep and sleep. It is generally believed that dinner should be arranged about 4 hours before bedtime. Bulk Gummy Candy,Sweet Gummy Candy,Best Gummy Candy,Smart Sweets Gummy Worms Montreal Shantou Food Co., Ltd , https://www.montrealsnack.com