Spring Precautions
In the spring, everything is prosperous and full of vitality. It is the most active period of human physiological function and metabolism. However, the spring rain is raining, the weather is wet, the warmth is still cold, the climate is very unstable, and dietary hygiene is very important. Nutrition experts suggest that spring diets must follow certain principles. Some foods should be eaten more, and some foods should be eaten less. Some "symptoms" that appear in the spring can also be conditioned by diet. Many birds and little livestock protect the heart For meat, people love and fear most of them. Love is because of its rich nutrition and good taste. The fear is that because of its high fat content, it is easy to link with hyperlipidemia and even diseases such as coronary heart disease, stroke, and diabetes. How to solve this problem? One of the tricks is to eat more poultry and eat less meat. In animal fats, there are many saturated fatty acids and high cholesterol, while poultry such as geese, ducks, and chickens not only have less fat, but also have a structure similar to that of olive oil, which protects the heart. Reduce the number of carcinogens Cooked meat products are easy to eat and taste good. You may prefer cooked meat products. However, you will commit the mistake of taking nitrite. Because during the production of cooked meat products, nitrite is added for the purpose of preservation. However, once nitrite enters the body, it can be decomposed into nitrosamines, substances that have a strong carcinogenic effect and threaten health. Multiple reduction, less oxidation, active brain The so-called oxidized foods are those rich in lipid-rich foods, fried foods, instant noodles, hamburgers and so on. These foods can cause oxidation reactions in the human body, damage the cerebral blood vessel wall, narrow the blood vessels in the brain, and cause adverse stimuli to the physiological activities of the brain. Reduced foods contain carotenoids, superoxide dismutase and other components, can prevent the oxidation of the cerebral blood vessel wall, or the oxidation reaction that has occurred "reduction" to ensure smooth cerebrovascular health. More rough and less fine blood vessels Experts have found that a substance called homocysteine, if present in high concentrations in the blood, can cause arteriosclerosis in people, eventually leading to myocardial infarction, stroke, and dementia. The reason why homocysteine ​​in blood increases, and eating more and more finely processed foods is one of the reasons. More Green, Less White, Longevity, Longevity The nutritional value of vegetables is related to its color depth. The darker the color of vegetables, the more vitamins and carotene content, and vice versa. According to this rule, the order of discharge is: green vegetables, red and yellow vegetables, and white vegetables. Green vegetables are rich in calcium, and the contents of folic acid and vitamin C are also high. Fingerprint Tripod Turnstile,Full Height Turnstile,Automatic Flap Swing Tripod Turnstile,Full Height Swing Tripod Turnstile Chongqing Huifan Technology Co.,Ltd. , https://www.hfsecuritytech.com