18 kinds of foods for treating 18 minor defects

1, blurred vision and green vegetables

As long as the eyes blink, they may be infected at any time. Green vegetables can be supplemented with sufficient antioxidants so that they can protect the health of the eyes and protect the eyes from outside influences. So it may be better to have a little more green vegetables on the daily dinner table. For example, celery, cucumber, etc. are all good for health.

2, fish treatment of asthma

The latest study found that eating more fish can moisten the lungs and fill the lungs, thus alleviating the symptoms of asthma. This is because fish is rich in magnesium. It's no wonder that doctors in the emergency room use magnesium-containing drugs to treat asthma patients. For patients with severe asthma, the doctor recommends that it is best to eat at least one meal of fish or other seafood during the three meals a day. In addition, spinach has the same effect in green vegetables.

3, vegetables and arthritis

Recent experiments by Greek scientists show that the more green vegetables eat, the less likely it is to suffer from arthritis. This is the conclusion reached by the scientists in their experiments with 330 people. Moreover, those who love to eat vegetables, the possibility of arthritis in the elderly is 1/4 of those who do not like to eat vegetables. Therefore, for healthy bones, don't forget to add more green on the table.

4, tooth bleeding and grapefruit

Inflammation of the gums can be annoying, but you don’t have to worry about this because the inflammation of the gums is a symptom of vitamin C deficiency. It is a signal for help from your body to remind you to supplement the vitamins. At this time, to eat some grapefruit, lemon, kiwi and other fruit rich in vitamin C will be very helpful, especially grapefruit, the effect is even more immediate. So, if you develop the habit of eating grapefruit only every day, it will help you to solve the problem of inflammation of the gums.

5, turbidity and drink plenty of water

For those who often need social entertainment, the turbid tone is the biggest taboo. Chinese medicine believes that bad breath has a lot to do with stomach fire. Therefore, in addition to paying attention to daily morning and evening brushing, it is necessary to arrange your diet properly. Another simple and easy way to get rid of this embarrassing annoyance is to drink as much water as possible every day. This method, while treating bad breath, also supplements the daily water needed by the body, which can serve two purposes. Scientific research has found that the reason why the tone is not fresh is that there is a substance called sulfur in the mouth. To make it disappear as soon as possible, it will be solved by drinking more water every day.

6, limb weakness and banana

Love sports is a good thing, but we must also pay attention to "degree", because excessive exercise will lead to fatigue. During exercise, the body excretes a lot of sweat. At the same time, water is lost. Many minerals in the body are also excreted with sweat, mainly potassium and sodium. The "inventory" of sodium in the body is relatively large, and sodium is also relatively easy to be supplemented from food; but the content of potassium in the body is relatively small, so after exercise should pay attention to the selection of foods rich in potassium supplement. The best choice for potassium supplements is bananas, because bananas are rich in potassium. So next time you go to the gym, do not forget to bring yourself a banana or two.

7, drunk with tomatoes

Being drunk is indeed a hassle, and merely vomiting can be uncomfortable. The vomiting after drunk is not only very bad, but also causes a large loss of potassium, calcium, sodium and other elements in the body. After drinking and vomiting, it must be supplemented with potassium, calcium, sodium and other nutrients. The easiest way is to drink tomato juice, because the rich potassium, calcium and sodium ingredients in tomato juice just supplement the deficiency of the body.

8, snoring and sugar

People have always had a lot of remedies for the treatment of snoring. The most effective method is to scare him when he does not want to. However, if this does not stop snoring, there is a method that has proved to be very effective, though not immediately obvious: Place a spoonful of sugar under your tongue. The scientific explanation of this practice is not very clear, and some doctors explain that sugar can stimulate the nerves on the back of the throat, and once the nerves are stimulated, it will interrupt the nerve signals in the body, including the nerve that caused the snoring.

9. Heart disease and beer

Beer can be no longer a news of beauty, but beer has another effect is: can reduce the risk of heart disease. Experiments have shown that if you keep a beer for a day, you will minimize the possibility of heart disease. Interestingly, beer's health care function must be strictly controlled before a cup will be effective. Two or more cups a day will not prevent heart disease. It seems that although beer is not good, it is not always the best. It also needs restraint.

10, high blood pressure and orange juice

Drinking orange juice is a good habit, especially for people with high blood pressure or those with a family history of high blood pressure. Orange juice is not only delicious but also treats diseases. Because if the dietary potassium and calcium levels increase, blood pressure naturally decreases. Orange juice is rich in calcium, potassium, and vitamin C. Experiments have shown that people who have sufficient vitamin C in their blood are much less likely to die of heart disease.

11. Colds and Garlic

When you begin to feel uncomfortable with a snot, and the snot begins to disobey, it is a sign of a cold. In order not to let the cold virus hit your body on a large scale, rushing to eat some garlic will help you kill the virus in the cradle without fully attacking. Why does garlic have such a magical effect? This is because garlic is rich in anti-viral ingredients and will enhance the body's immune system. So, in the season, eat more garlic will help you deal with colds.

12, heart disease and apple juice

Apple is the best among all fruits and is suitable for people of different ages and physiques. Recently, research at the University of California in the United States has discovered another advantage of Apple: Drinking apple juice frequently can reduce the prevalence of heart disease. This is because antioxidants in apple juice contribute to the healthy operation of the heart. In a test conducted on 25 men and women, scientists found that cholesterol is also classified as “good” and “bad”. Drinking more apple juice can make “bad” cholesterol block blood vessels later than normal, and “bad”. The longer cholesterol blocks blood vessels, the greater the risk of heart disease. Therefore, the sentence “An apple a day, the doctor is away from me” in Xiqiao is also well documented.

13, toothache and tea

You might not have thought that when you meet with your friends for tea, tea is not only good for your health, but recently scientists have also discovered another advantage of tea: that tea has a protective effect on teeth. Tea water is rich in fluoride and tea polyphenols and other ingredients, can achieve the effect of preventing dental caries. Therefore, oral rinse with tea after meals can maintain oral hygiene. In addition, sugar, pectin and other components of tea have a chemical reaction with saliva to nourish the mouth, and also enhance the self-cleaning ability of the oral cavity.

14, skin purple and cauliflower

Some people's skin will become green and blue once they are subjected to minor collisions and injuries. This is because of the lack of vitamins (especially vitamin K) in the body. The best way to supplement vitamin K is to eat more broccoli. According to surveys, eating broccoli several times a week will thicken and strengthen the walls of the blood vessels, and it will not break easily.

15. Hair Loss and Steak

If you say that eating steak can cure baldness, I believe most people will be surprised. However, after scientific research found that steak does have this effect. If you don’t want to be young, you’ll become “locally surrounded by the center”. Don’t forget to eat some lean beef every time you eat. Scientific proof: Even people who regularly eat lean beef can at least slow down the day if they can't completely solve the problem of hair loss.

16, male infertility and whole grains

Folic acid is a vitamin that women must supplement before becoming a mother because it is beneficial to the health of the infant's nervous system. Men actually need folic acid supplements, because the latest findings show that low sperm concentration in men is also related to folate deficiency in the body because folic acid can help DNA synthesis. What people do not expect is that the simplest and most direct way to supplement folic acid is to eat more coarse grains. Because the folic acid content in grains is very high. Therefore, for couples who want to be parents, supplementing folic acid is a matter of husband and wife.

17, prostate cancer and vanilla ice cream

Prostate cancer has always been the man's biggest killer, and it is said that eating more tomatoes will help because tomatoes contain tofu. If you do not like to eat tomatoes, another method that can both cure and relieve spasms is to eat vanilla ice cream. This is because vanilla ice cream contains an element called boron. The more boron in the body, the smaller the chance of prostate cancer.

18. Memory and coffee

In addition to helping you to get rid of sleepiness in the morning, coffee has many other functions. Scientists in the Netherlands have done a test: Before the test, the subjects were able to drink coffee containing 32 milligrams of caffeine, not only memory, reading speed, but also become more alert. Therefore, if you want to stimulate brain memory speed and improve work efficiency, it is best to drink a cup of coffee half an hour earlier. However, you need to remind you that coffee can't drink too much. Otherwise, it will have a dependency reaction and it will become addictive over time. If you are addicted, it's hard to think about it.

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