Lichun regimen is healthy and healthy

The climate in the north and south of China is very different. The north is still ice and snow. The south has long been warm and spring, so the health care after the beginning of the spring in the south and the north is different.

North: "Spring and Autumn Frozen" is very suitable

The health slang “Spring and Autumn and Autumn and Frozen,” says that in the early spring season, do not rush to take off the cotton coat and prevent it from pouring out. In spring, it's warm and cold, and there is a large temperature difference between day and night. Therefore, it's important to keep your health in the spring and pay attention to the suitability. In general, there is often a repetition of cold weather during the spring, clothing should be gradually reduced, wearing should be warmer.

South: Strengthening Exercise Preventing Diseases

After the beginning of spring, the weather is gradually warming up, the day is getting longer and the temperature, sunshine and precipitation are rising and increasing. This situation is even more evident in the south. In spring recovery of all things, all kinds of germs are active. It is best for everyone to take the following measures: first, eliminate the source of infection; second, open windows regularly to keep the air fresh; third, increase outdoor sports, strengthen exercise, and increase the body's defense and disease resistance; The fourth is to eat more light food.

Lichun health should eat å•¥

“Bite spring” refers to eating some fresh spring vegetables on the first day of spring. Normally, it is eaten raw carrots in the North, raw lettuce in the South, and spring cakes. Spring cake is made of wheat flour or steamed pancakes, mostly bean sprouts, scallions or leeks, vermicelli, eggs, and other fried vegetables used as fillings. Radish, Chinese wolfberry and leeks are all pungent foods. They have the effect of Xin Gan Dian San, which is conducive to rising hair and protecting yang. Spring should be liver, the main rise in hair release, and the pungent foods have exactly this effect.

The Spring Diet Meal should be based on "uplifting" and four food recommendations:

1, Shouwu liver tablets

Ingredients: Shouwu liquid 20 ml, fresh pig liver 250 grams, 25 grams water fungus, a little leaf, Shaoxing wine, vinegar, salt, starch, soup, soy sauce, onion, ginger, garlic, oil amount.

Practice: Shouwu decoction concentrate, take 20 ml of liquid spare, pig liver ribs washed slices, onion, ginger, garlic, washed, onion ginger shred, garlic slices, vegetables washed and controlled dry.

Put pork liver slices in Shouwu juice and dip it (take half of raw Chinese black wolfberry juice), add a little salt, and mix the appropriate amount of starch, and mix the remaining Shouwu sauce, soy sauce, Shaoxing wine, vinegar, wet starch and fresh soup. Contrary to broth.

Set the wok on a large heat and heat the oil until the oil is hot and put it in a well-stuffed pork liver slice. Peel the rest of the oil with a colander. A small amount of oil is left in the saucepan. The garlic slices and the ginger are pulled out. , water, edible fungus, stir fry for a few minutes, stir the vegetables into the pot several times, eight mature into the juice and stir evenly, the onion sesame pot before the pan, stir fry the next, the pot Serve.

Efficacy: Liver and kidney, benefit essence blood, black eyes. (Shouwu is able to protect the liver, but also lipid-lowering, antihypertensive; fungus has the effect of Tongli blood, disease-free eat can also health and longevity.

2. Shrimps with leeks

Ingredients: 30 grams of shrimp, 250 grams of leeks, 1 egg, salt, soy sauce, starch, vegetable oil, sesame oil and the appropriate amount.

Practice: Wash the shrimps with water. After about 20 minutes, remove the water and put them to use. The leeks should be washed clean and cut to a length of 3 cm.

The egg is broken into a bowl, stir well and add starch and sesame oil into a batter. Pour the shrimp into a mix and wait.

Wok pan hot into the vegetable oil, until the oil is hot and stir fry under the shrimp, egg paste condense the shrimp into the leeks with the fry until the leeks fry, put salt, sesame oil, stir evenly pot can be.

Efficacy: kidney yang, Gu Shen Qi, through milk. (Chives contain a lot of crude fiber, can stimulate the intestinal wall, enhance peristalsis, so this dish can be used for habitual constipation patients diet.

3, pearl three fresh soup

Ingredients: 50 grams of chicken, 50 grams of peas, 1 tomato, 1 egg, 25 grams of milk, 25 grams of starch, cooking wine, salt, monosodium glutamate, stock, and sesame oil.

Practice: Wash the chicken with ribs and pound it into fine mud; 5 grams of starch are stirred with milk; eggs are opened to Huang Liuqing; put these three in a bowl and stir into the chicken mud.

Wash tomatoes, hot water, peeled, cut into small diced peas and wash them.

Put the wok on the fire and pour it into the soup. Put the salt and cooking wine and boil it. Under the peas and tomatoes, reheat it and change it to a small fire. Put the chicken puree with chopsticks or a small spoon into a large pearl ball. Into the pot, and then open the fire until the soup boiled, into the water, starch, boiled MSG, sesame oil wok Serve.

Efficacy: Wenzhongyiqi, make up the essence and fill the marrow, remove heat annoying.

4, carrot beef stew

Raw materials: beef 250 grams, carrot 120 grams, salt, pepper, chicken, soy sauce amount.

Production: beef boiled water, boiled to the bottom; cold water into the onion, ginger, garlic, pepper, soy sauce, boiled into the beef, 1 hour after the pour carrots, stew for about half an hour, immediately put the pot and salt Monosodium glutamate.

Efficacy: Eliminate fatigue and enhance physical fitness.

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