Will eating noodles become fat?
Noodles, a type of flour made from cereals or beans, added with water and made into dough, and then pressed or pressed into pieces to be cut or pressed, or made into strips (or narrow or wide, or Flat or round) or small pieces, and finally cooked, fried, simmered, and fried. Every 100 grams of noodles contains: 6 grams of protein, 1 gram of fat, 35 grams of carbohydrates, and about 160 kcal of total calories. Compared to some high-calorie, high-fat foods, it is not a fatty food, but it can give people a feeling of fullness. Because many studies have shown that slow-acting carbohydrates can increase satiety, daily intake of appropriate amounts of noodles does not pose a risk of gaining weight. How to eat noodles the healthiest 1, noodles eat more noon The noodles are rich in carbohydrates, provide enough energy, and absorb a lot of water during the cooking process. When 100 grams of noodles are cooked, they will turn into about 400 grams, which will produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities, human brain and nervous system needs a 50% carbohydrate food, noodles is the food needed by the human brain. Hard wheat contains B vitamins, which have a stimulating effect on brain cells, so eating a bowl of nutritious and reasonable noodles at noon is a good choice. In the morning, you should eat foods with higher protein content. Eating noodles in the evening is not conducive to digestion and absorption. 2, noodle nutrition high In general, the noodles with taste texture contain more protein and can supplement the nutrients the body needs. The noodles can be eaten cold or eaten hot, but nutrition experts warn that too hot noodles will damage the esophagus. Too cold will not be conducive to digestion and absorption. Therefore, eating a bowl of warm noodles is most beneficial to nutrient absorption. 3, "the original soup of raw food" makes sense In the traditional diet, there is a saying that "original soup is raw." After eating noodles, dumplings or lanterns, people should drink the original soup. From a nutritional point of view, doing so makes sense. When boiled starchy foods, the surface of the starch will be scattered into the soup, when heated to 100 °C, the starch granules will be broken down into dextrin, can help digestion of food. In addition, the soup contains digestive enzymes that will not be destroyed during the cooking process. It can also help digestion of foods, so drinking the soup can help reduce food ingestion. 4, suitable for eating beef noodles in winter Noodles can make qi deficiency, thick stomach, strong strength; Beef Gan Wen, Anzhong Qi, spleen and stomach, have the power to drive the cold, but also with onions, raw garlic, parsley and other seasoning, heavy oil, so there is no Yin The effect of strengthening kidneys and strengthening body is more suitable for people with frailty and asthma and can play an anti-fatigue effect. Therefore, winter is the best season to eat beef noodles. Noodles have a long history in China. The Eastern Han Dynasty's "boiled cake" and Wei Jin's "soup cake" are the first names for noodles. Noodles are staples of economic prosperity and are good foods that can be enjoyed in a grand manner. According to historical records, many officials and people are very fond of eating noodles and entertain guests with pasta. We made the cotton acupressure mat from 2008 year. The cotton acupressure mat with spike can help people to improve back pain, shoulder pain,neck pain, increase blood circulation and improve sleep. Millions of people in Europe and North American use it. The cotton acupressure mat also can as pure reflexology mat or yoga meditation mat as you need. Acupressure Yoga Mat,Massage Acupressure Mat,Acupressure Massage Mat,Acupressure Mat And Pillow Set Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com