Healthy eating tangyuan recommendations

After the Spring Festival has passed, the Lantern Festival will come again. As soon as you eat Yuanxiao and tangyuan, related health advice will also expand in the world. Although it is a cliché problem, but the collocation experts can give you a better understanding of dumplings.

Tangyuan is a staple food

Simply put, dumplings and Yuanxiao are foods based on glutinous rice and sugar. Apart from the fact that the refined white glutinous rice flour contains a lot of starch, there are also a lot of sugars in the filling. So, from the point of view, it should be considered a staple food. The so-called staple food is rich in carbohydrates, especially starchy foods. This kind of food is made of glutinous rice, and it is a very fine glutinous rice flour. The fiber is very, very few, and it belongs to the fine white staple food and does not belong to coarse grains.

Recommendation 1: If you eat dumplings and oyster sauce, you must reduce the number of staple foods accordingly. In general, the glutinous rice flour used in the 3 Yuan Lanterns is equivalent to 1 rice used for 2 rice.

Dumplings with high fat content

The filling of dumplings and oysters is not only sugar but also contains quite a bit of solid fat. Rice and steamed bread are almost free of fat. This is not the case with dumplings. There are even more fats in the filling than sugar. Traditionally, lard is used to make tangyuan fillings, in the south, lard and meat are used to make salty dumplings, and lard and various nuts are used to make sweet dumplings. Later, they developed buttery products, but in terms of saturated fat, the content was even greater than lard. The new fashion in recent years is to replace butter and lard with vegetable cream, or hydrogenated vegetable oil, but the health benefits of this product are much worse than lard and butter.

Sesame peanuts, nuts, and chocolate are high-fat raw materials. With the stuffing fat, the total amount can be really considerable. At present, the large stuffing dumplings have a tendency to replace the small stuffed dumplings, and more solid fat is added in the dumplings than in the past, including bean paste, hawthorn, and renju stuffing in the north. There is almost one-third to two-fold in the dumplings. One is oil. Eating 3 tangs of rice is equivalent to eating 1 dish of oil.

Recommendation 2: If you eat glutinous rice balls, you must eat less oil when you eat or on the same day. Otherwise, excessive fat and calories are inevitable.

Chocolate filling has low nutritional value

There are also some good things in the filling: sesame seeds, peanuts and various nuts, and red bean paste. Nuts have a high nutritive value, and red bean paste also contains a lot of protein and minerals. In contrast, chocolate fillings have the lowest nutritional value. Among them, it is possible to put cocoa butter and chocolate flavored spices on it. The so-called creamy dumplings have similar problems. As for the dumplings filled with bacon, there are more fats, and few are available.

Recommendation 3: Give preference to dumplings such as nuts, sesame, and bean paste.

Yuanxiao is more difficult to digest than dumplings

Lanterns and dumplings are slightly different. Lanterns are made from dry powder. The filling is small and the powder is more. It is very real and easy to cook. The dumplings are wrapped in glutinous rice flour, often with a large filling, and boiled soft and delicate. Since glutinous rice flour is difficult to stick to, it is more difficult for Yuanxiao to have a starchy digestion point than dumplings. However, for those who have difficulty digesting fat, the dumplings are more troublesome.

Recommendation 4: If you eat glutinous rice dumplings, it is best to eat hot, and it is more difficult to digest after cold. The glutinous rice balls are soft, eat slowly, avoid scald, and avoid too much oil to digest. When eating Yuanxiao, you should chews carefully so as not to feel uncomfortable in your stomach.

Sugar-free dumplings are not "sugar-free"

Many people with diabetes are interested in sugar-free dumplings and feel free to eat without sugar. In fact, no sugar does not mean low calories, nor does it mean hypoglycemia. Because the glutinous rice flour in the dumplings can increase blood sugar, even faster than honey, and almost the same as white sugar. Even if you do not add sugar, eating it is also not conducive to controlling blood sugar, so diabetics should be very careful. Moreover, there is no sugar in it does not mean less oil, so many saturated fatty acids, and even trans fatty acids, is also not conducive to the control of blood lipids.

Recommendation 5: If you are concerned about sugar and oil, just eat less, and don't superstition what sugar-free products are. In the beautiful festival, you can eat two or three dumplings. In order to control blood sugar and blood lipids, it is advisable to use low-fat high-fiber foods, such as beans, vegetables, fungi, and algae, which are good choices.

In addition, when you eat dumplings, you should reduce the amount of cooking, choose more cooking methods such as salad, stew, stir fry and cooking, and try to control the amount of total fat in the day. Braised meat, crisp foods, fried foods and other oily things are best eaten again in Japan. In this way, festive food and healthy life can be both.

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