What to eat bowel detoxification?
Every year at the end of the year, there is always a time for attending a gathering of friends and relatives and a civil banquet. However, they do not know that such a meal is continuous and full of delicious food, but it is bitter. Especially in the winter, the metabolism of the human body is slowed down and the “toxins†slowly accumulate in the body. Poor intestinal function, "toxins" will be re-absorbed because of staying in the body for too long, leading to premature aging of the body. The body frequently raises alarms: gaining weight, growing belly, darkening skin... At this time, eating more of these foods can help you detoxify your bowels. The first major category: the most effective bowel vegetables All fresh green leafy vegetables are effective for constipation because they are rich in dietary fiber. Green leafy vegetables are mostly alkaline, which can neutralize excessive sugar, meat, eggs, and excessive acid produced in the metabolism, so that the body fluids remain weakly alkaline, thereby eliminating toxic substances in the blood. Regular vegetables include radish leaves, vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, and cabbage. Focus: Celery 1, celery is a high-fiber food has the effect of anti-cancer anti-cancer, it produces a lignin or enteric fat substances through intestinal digestion, this material is an antioxidant, high concentrations can inhibit intestinal bacteria Carcinogenic substances produced. It can also speed up the operation time of feces in the intestines, reduce the contact between carcinogens and colonic mucosa, and achieve the purpose of preventing colon cancer. 2, celery with high iron content, can supplement the loss of menstrual blood, is a good vegetable for patients with iron deficiency anemia, food can prevent the skin pale, dry, looking minimalist, and can make the eyes look divine, dark hair. 3, celery is the first choice for adjuvant treatment of hypertension and its complications. For vascular sclerosis, there is adjuvant therapy. 4, celery leaves, stems contain volatile substances, unique aromatic, can enhance people's appetite. Celery juice also has hypoglycemic effect. Often eat celery, you can neutralize uric acid and acid in the body, have a good effect on the prevention of gout. Recommended: Celery Juice If you drop a few drops of lemon, the taste will be better. The second largest category: the most effective bowel fruit Optional lemon, orange, grapefruit, grape, sugar cane juice, green plum, apple, tomato and so on. Although the fruit taste is mostly sour, it can become alkaline during the metabolism of the body and can keep the blood alkaline. In particular, they can "dissolve" the toxins accumulated in the cells and eventually excrete them through the excretory system. Focus on: Apple: Detoxification "instrument" There is a saying abroad: "An apple a day keeps doctor away!" Its most obvious effects on health are: promote intestinal detoxification - contains galacturonic acid, pectin, to minimize toxins in the intestinal tract One of them is soluble cellulose, which effectively increases the discharge function of Stool, allowing you to bid farewell to the "lower abdomen" and ensure the normal operation of the intestinal circulation. Intestinal anti-constipation is eaten like this: The apple peel contains many substances rich in antioxidant activity, which can reduce the speed of intestinal aging. To do this, be sure to bring skin to eat apples! The third major category: the most effective bowel yam The most nutritious substances in the diet are β-carotene (vitamin A precursor), vitamin C and folic acid, and the three are rich in sweet potato. A small sweet potato (about 2 doublets) can provide 2 times the amount of vitamin A needed by the human body per day, a third of the required amount of vitamin C per day, and about 50 micrograms of folic acid; the content of dietary fiber is higher than that of a bowl of oatmeal . The antioxidant effects of beta-carotene and vitamin C help to resist the damage of oxidative stress on DNA, and play a role in anti-cancer. Focus on: sweet potato Eating sweet potatoes helps maintain normal folic acid levels in the body. Too low folic acid levels in the body can increase the risk of cancer. The high content of dietary fiber in sweet potato promotes gastrointestinal motility and prevents constipation and colorectal cancer. Sweet potatoes are good for the heart and are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6. These five ingredients help prevent cardiovascular disease. Potassium helps the body's cellular fluids and electrolytes balance, maintaining normal blood pressure and heart function. Beta-carotene and vitamin C have anti-lipid oxidation and prevent atherosclerosis. Supplementation of folate and vitamin B6 helps reduce blood homocysteine ​​levels, which damage the arteries and are an independent risk factor for cardiovascular disease. Carbon Molecular Sieve,Cms Carbon Molecular Sieve,Carbon Molecular Sieve For Nitrogen Generator,Carbon Sieve Hangzhou Zhongju air separation equipment manufacturing Co., Ltd , https://www.hzzjkfzz.com