Health recipes eat in the fall so that you live longer
Autumn health recipes We know that the original autumn diet was based on eating less spicy food and eating more acid. Like the common green onion, garlic, and leeks in life are spicy, they should eat more sour fruits and vegetables. Eating in the fall during the spring and summer seasons is completely different. It is mainly to support the body's yin. The diet uses nourishing yin and moisturizing the lungs to recover yang, which is the smooth completion of the alternating hot and cold summer and winter seasons. Eat more warm food, eat cold things, in order to consolidate the upright atmosphere. Due to the different conditions of dry and cool weather, dietary principles can be adjusted according to the changes in solar terms. One, autumn health recipe chrysanthemum jujube porridge Chrysanthemum is the "flower fairies" in the fall. The history of edible chrysanthemums in China is very long. As early as the Warring States period, the patriotic poet Qu Yuan had the ambiguity of “drinking magnolia in the morning and falling in autumn and eating in the eveningâ€. Chrysanthemum smells fragrant and can cook a variety of delicious food. Chrysanthemum can well replenish qi, make up, eliminate dryness and detoxify. Modern medicine has proved that chrysanthemum has a good conditioning effect on modern people's chronic diseases such as high blood lipids, hypertension, and sub-health. æž¸æž It has antipyretic, anti-diabetic, anti-cough and phlegm-reducing effects, and can be used to lower blood pressure after boiling. The wolfberry tea has the effects of treating physical deficiency, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, and skin care. People with weak physique, colds, and poor resistance eat daily.æž¸æž Do not eat if you have high blood pressure and people with high blood pressure and temperament are too impatient. Jujube sweet and flat, into the spleen and stomach qi and blood, is the best product for spleen Qi. Traditional Chinese medicine commonly used jujube for the treatment of spleen and stomach weakness, lack of blood and insomnia embolism. Jujube has protection, reduce blood lipids and other effects. Jujube Although sweet, non-toxic, but the nature of damp heat, it can not eat more, especially those who have hot and humid, more food will appear cold and hot thirst, bloating and other adverse reactions. Second, the autumn health recipes of green bean soup duck soup Duck we understand that it is very cold, in addition to it can help us to carry out tonic and can also nourish yin and stomach, help our body to carry out heat sterilization and help urine help urine sore, this is a lot of warm food It's rare. Therefore, eating ducks at the beginning of autumn has the effect of nourishing yin, clearing heat, and diminishing swelling of water. However, experts warned that the cold duck meat, so the Deficiency of the spleen and stomach, abdominal cold pain, diarrhea in the stool, due to cold dysmenorrhea should not eat. Three, autumn health recipes steamed bread spareribs steamed buns Taro is rich in starch and rich in nutrients, mainly containing protein, calcium, phosphorus, iron, and various vitamins. It is soft and slippery, easy to digest, has a stomachic effect, especially suitable for the spleen and stomach, suffering from intestinal diseases, tuberculosis and patients in the recovery period is edible, is the edible quality of infants and the elderly. IV. Fall Health Recipes of Dousha Sweet Potato Cake Sweet potatoes are rich in starch, vitamins, and cellulose that are essential to the human body. This also contains abundant mineral elements such as magnesium and calcium, and linoleic acid. This can help us to maintain the flexibility of the body's blood vessels, and has a very effective effect on preventing constipation in the elderly. And sweet potato is still a very effective diet food. Five, autumn health recipes garlic mixed with eggplant Modern medicine believes that the aging of the elderly due to blood vessels and hardening, there will be "spots", and eat more eggplant in the fall, age spots will be significantly reduced. Eggplant is rich in vitamin A, vitamin B1, vitamin C, vitamin D, and protein and calcium, making the human blood vessels soft. Eggplant can also be scattered blood, it can reduce the risk of vascular embolism 2 Wire Intercom System,2 Wire Intercom,2 Wire Video Intercom,2 Wire Door Entry System Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com