These four foods are unpalatable but nutritious
In life, we often love sweet, delicate, fragrant foods, and do not like bitter, rough, and mild foods. And precisely among these bad-tasting foods, there are unexpected nutrients. 1, rough food Some people prefer fine basmati rice and white flour products. They don't like brown rice and steamed bread, because they will feel a little bit "jawed." In fact, it is the precious dietary fiber that stimulates intestinal peristalsis, helps defecation, and changes the type and number of intestinal microbes, reducing carcinogen production. Dietary fiber is widely found in foods with rough texture, including whole grains of rice, wheat, and beans, such as brown rice, oats, and red beans. In order to prevent constipation and colon cancer, daily intake of 20 to 30 grams of dietary fiber should be guaranteed. 2, astringent food The tannins, phytic acid, and oxalic acid in food bind to and precipitate salivary proteins in the mouth, causing the saliva to lose its lubricity, and the lingual epithelial tissue shrinking to produce astringent taste. However, these substances have strong antioxidant properties and are beneficial for preventing diabetes and high blood lipids. Such as walnut skin, it has a stronger antioxidant effect than the flesh. It is recommended not to remove the brown skin when eating walnuts. 3, pickled food The sourness of fruits is mainly derived from organic acids such as citric acid and malic acid. These natural acidic substances can promote the absorption of iron and other minerals. If you feel that the taste of sour foods is not good, you can make them into fruit bowls, add a small amount of rock sugar, and freeze them in the refrigerator. The taste will be greatly improved. 4, bitter food Natural bitter substances in food also have certain health effects. For example, pomelo peels in lemon and grapefruit, and tea polyphenols in tea are all components that help prevent cancer and heart disease. Quinine in bitter gourd can improve human immunity and help control blood sugar. Therefore, fruits must be eaten together, not sweet, but also eat bitter, sour. Eat grapefruit skin, do not throw away, can be cut into bars and honey yuzu tea. For bitter gourds, they are boiled in hot water and can be eaten in honey after being chilled. Scope Endoscope Holder,Discectomy System Endoscopic,Reusable Endoscope Holder,Otoscope Medical Instrument ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.sdsmedtools.com
