Blood deficiency physique health regimen
Blood deficiency health regimen (1) Physical characteristics. Pale or wan pale face, pale lips, dizziness, palpitations, insomnia, numbness of hands and feet, pale tongue, weak pulse. (2) Health essentials. Daily life adjustment photo: To guard against "long-view injury", can not be overworked. Diet and Nutrition: You can eat Sangkan, Litchi, pine nuts, black fungus, spinach, carrots, pork, lamb, beef liver, goat liver, soft-shelled turtle, sea cucumber, flat fish and other foods, because these foods have blood and nourishing effect. Drug health: can serve Angelica blood soup, Siwu Tang, or Guipi soup. If qi and blood are both incompetent, blood and blood must be supplemented, and Bazhen Decoction must be chosen. Shiquandabutang or ginseng Yangrong soup can also be taken long-term. Spiritual self-cultivation: People with deficiency of blood often lose their energy, insomnia, forgetfulness, and lack of concentration, so they should be encouraged. When you are troubled and have a bad mood, you can listen to music, enjoy poetry, and watch a humorous crosstalk or pantomime, which will cheer you up.
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