How to maintain the health of the three elderly health in winter recommended you
Winter is also a season of various diseases, especially for the elderly, many elderly diseases such as coronary heart disease, hypertension, diabetes, etc., have increased after the winter, so the elderly should pay more attention to health care in winter. Healthy health. So, how can the elderly in the winter keep their health? 1, regular life Developing a good living habit has a very important role in health, and it is also an effective method of keeping one's health. Chinese medicine believes that in winter, we must adhere to the principle of early bed and late evening, and finally get up after dawn. Sleeping early at night can help to maintain body yang, keep the body warm, avoid the symptoms of chills, and also pay attention to the body's warm work, do not be able to wear clothes for beauty, especially Some patients with cardiovascular and cerebrovascular diseases, otherwise it is easy to cause angina or myocardial infarction due to cold. The choice of clothes must pay special attention, in addition to keeping warm, you should also choose soft, loose material, so that you can better stretch the body. It is recommended that you bathe your feet with warm water before going to bed every day. This will not only warm your body, but it will also have a kidney function. 2. Scientific diet Winter is the best time for kidney. Chinese medicine believes that the kidney is mainly salty, so it can be appropriate to eat some salty, bitter flavors in winter so that it can protect kidneys. In addition, due to the cold weather in winter, the diet at this time is best for warming, but it cannot be too hot, and you must not eat cold or sticky foods. This is not only unfavorable for digestion, but also Seriously damages our spleen and stomach health. The old saying also tells us that in the morning on the winter can not be fasting, this is not conducive to good health. It is advisable to take some amount of ginger every morning, so that it can have the effect of keeping the wind cool. In the daily diet, we must pay attention to scientific diet, and ingest some physical substances containing vitamins. For example, radish, rape, spinach, and bean sprouts are all very good choices. If you want better health care during the winter, then it is a very effective way to go through the diet. You can use more beef and mutton in a proper amount. This will give you a good health effect. Winter is also a season of various diseases, especially for the elderly, many elderly diseases such as coronary heart disease, hypertension, diabetes, etc., have increased after the winter, so the elderly should pay more attention to health care in winter. Healthy health. So, how do the elderly in winter health it? Today, the weather network Xiao Bian for the majority of elderly friends recommend the three major health in winter law, these health laws can make you healthy winter Oh, quickly to find out about it! How to maintain health for the elderly in winter 1, regular life Developing a good living habit has a very important role in health, and it is also an effective method of keeping one's health. Chinese medicine believes that in winter, we must adhere to the principle of early bed and late evening, and finally get up after dawn. Sleeping early at night can help to maintain body yang, keep the body warm, avoid the symptoms of chills, and also pay attention to the body's warm work, do not be able to wear clothes for beauty, especially Some patients with cardiovascular and cerebrovascular diseases, otherwise it is easy to cause angina or myocardial infarction due to cold. The choice of clothes must pay special attention, in addition to keeping warm, you should also choose soft, loose material, so that you can better stretch the body. It is recommended that you bathe your feet with warm water before going to bed every day. This will not only warm your body, but it will also have a kidney function. 2. Scientific diet Winter is the best time for kidney. Chinese medicine believes that the kidney is mainly salty, so it can be appropriate to eat some salty, bitter flavors in winter so that it can protect kidneys. In addition, due to the cold weather in winter, the diet at this time is best for warming, but it cannot be too hot, and you must not eat cold or sticky foods. This is not only unfavorable for digestion, but also Seriously damages our spleen and stomach health. The old saying also tells us that in the morning on the winter can not be fasting, this is not conducive to good health. It is advisable to take some amount of ginger every morning, so that it can have the effect of keeping the wind cool. In the daily diet, we must pay attention to scientific diet, and ingest some physical substances containing vitamins. For example, radish, rape, spinach, and bean sprouts are all very good choices. If you want better health care during the winter, then it is a very effective way to go through the diet. You can use more beef and mutton in a proper amount. This will give you a good health effect. 3, strengthen exercise The weather is cold in winter, especially in the north where the temperature is a few degrees below zero. It is best not to go outdoors during morning and evening hours. However, if you want to make your body healthy, the elderly can't exercise without exercise in winter, which is a huge blow to physical resistance. However, the winter sports are not what we know about running and jumping square dances. The exercise of the elderly in the winter should be started from a young age. This will not only be able to maintain the body well, but at the same time it will not cause damage. Every morning or before going to bed, you can get cavities for about fifty or so. The tongue can also circle around in your mouth. Then you can swallow it two or three times slowly. You can also do it during the day. Exhale, inhale; you can't just rinse a little at night, but you can take a bath. In addition, some Tai Chi and walking are the best choices for the elderly to exercise. The elderly need special attention during winter exercise. Because the winter climate is cold and the nights are short, the time for outdoor exercise at this time needs special attention. Older people can't go out in the room without going out all day. It's easy to lead to insufficient radiation and reduce resistance. If they can move outside in the cold air, they can effectively enhance the ability of neuromodulation in the body and have a function for hematopoiesis. It will improve and the healthier the body will be. However, it is best not to exercise outdoors in the morning and evening. Instead, it should be after 10 o'clock in the morning and before 4 o'clock in the afternoon. In this time period, not only sunlight is strong, but older people are also less likely to get sick. In addition, it is best not to have sweat during exercise, or it is easy to catch a cold after contact with cold air, which is very serious for the elderly. At the same time, you should also avoid exercising in bad weather, rain, and snow. Winter is the most suitable season for health. Older people should seize this opportunity to work hard to improve their physical resistance, conduct scientific exercise, diet, and develop good living habits. This will not only reduce the possibility of illness. 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