Kidney Yin eat what food
1, kidney yin deficiency food 1.1. Yam Yam nature, sweet, spleen, nourishing the lungs, Gu Shen, Yi Jing of power, whether it is Yin Huo-wang or Shenqi is not solid and nocturnal emission of premature ejaculation, can always eat. Chinese medicine believes that yam and other Kidney and Gujing foods together with the same food, such as citrus aurantium, lotus seeds, the effect is better. 1.2, scallops Scallops, also known as Jiang Yanzhu, are sweet and salty, and their meat is tender and delicious. It can nourish yin and nourish the kidneys, so kidney yin deficiency should be eaten regularly. Many foods are good for women and can eat porridge porridge. 1.3, black rice In the relationship between the five internal organs and the five elements, the black corresponds to the kidney, and the black rice is flat and sweet. It has the effect of nourishing yin and tonifying kidney, tonifying qi and activating blood, and warming the liver. Regular consumption of black rice porridge can nourish yin and moisten the lungs and nourish the kidney. 1.4. æž¸æž æž¸æž nature, sweet, with kidney and Liver, Yi Jing eyesight, strong bones and muscles, in addition to low back pain, Jiufu can longevity and other functions. People with kidney deficiency have a good effect on eating wolfberry. The wolfberry has the effect of nourishing the kidney and nourishing the liver. Eating more wolfberry can also prolong life and relieve long-term low back pain. Especially the middle-aged women with kidney deficiency, the most suitable food. 1.5, black beans Li Shizhen recorded in the "Compendium of Materia Medica": "Everything eats black beans, can not be sick." For kidney yin deficiency, drinking too much thirst, frequent urination; liver and kidney yin deficiency, dizziness, dim vision, or premature White; athlete's foot edema, or wet phlegm, back pain; abdominal urgency to make pain or diarrhea abdominal pain; medication poisoning or drinking too much. 2, Kidney yin drink what porridge 2.1, yellow silk porridge Practice: Astragalus, yam, dodder 20 grams each, sugar amount, 50 grams of rice. Cut the yams into small pieces first, and then add them to the net, and then add all the ingredients. Add boiling water and boil them, and then use a small fire to boil the porridge. Efficacy: Yi Yang temperature, spleen and stomach, soothe the nerves. 2.2. Black sesame date porridge Practice: 500 grams of rice; black sesame amount, red dates, sugar amount. Saute with black sesame seeds, crushed into powder, and heat the pot. Heat the glutinous rice, black sesame powder, and red dates into the pan. After the first boiling with a large fire, use a small fire to boil the porridge. Add sugar to flavor it when you eat it. can. Efficacy: Sesame Gan Ping, there is liver and kidney, Run five internal organs. This herbal meal is fragrant, sweet, and delicious, with a therapeutic effect of nourishing the liver, kidney, and hair. 3, kidney yin deficiency drink what soup 3.1, double ear soup Tremella 10 grams, 10 grams of black fungus, 30 grams of crystal sugar. The tremella and black fungus were soaked in water, cut into small pieces, and placed together with rock sugar into a large bowl. Add enough water and steam for 1 hour before eating. Yin, lungs, liver and kidney. 3.2. Concise lentil duck soup 50 grams of wolfberry, 50 grams of lentils, 1 old mother duck, 6 grams of dried tangerine peel, several slices of ginger, and a little white wine. First cut the old mother duck and cut it. Use a white pan to fry for 3 minutes. Then put the duck meat into the casserole. Add the wolfberry, lentil, dried tangerine peel, ginger, cooking wine, and the amount of clean water. After the fire is boiled, cook it for about 1 o'clock. . Nourishing dampness, kidney and liver. Pulse Oximeter,Oxygen Concentrator,Fetal Doppler,Vet products,health care products home Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com