Kiwifruit's Edible Benefits and Contraindications and Selection Methods
Kiwi fruit is a seasonal fruit in autumn and winter season. Because of its high Vitamin C content, rich nutrition, sweet and sour taste, it is popular among people. It also has a name called kiwi fruit. Many people think that kiwifruit and kiwifruit are two different fruits. In fact, they are the same. Kiwi fruit is native to Yichang, Hubei Province. After migrating to New Zealand, it has been artificially cultivated to have the name kiwi fruit. There are two arguments about the origin of the kiwi fruit name. One is that the macaques like to eat, so it is called kiwi; the other is that because its skin covers thick reddish-brown hair, it looks like a macaque and hence its name. Kiwi nutrition is comprehensive, there is "the king of fruit," said, then, what are the benefits of eating kiwi fruit? What do you need to pay attention to when eating kiwifruit? How to choose kiwi? Let's learn about it with Xiaobian. The nutritional value of kiwifruit Kiwi fruit is the most nutritious fruit, rich in vitamins, amino acids, proteins, pectin, folic acid, carotene, organic acids and calcium, iron, phosphorus and other trace elements, with whitening, clearing the stomach, reducing blood pressure , wide bowel purge, prevention of cardiovascular disease and other effects. According to the determination, each 100g kiwifruit contains vitamin C 62 mg, carotene 130 micrograms, dietary fiber 2.6 g, vitamin E 2.43 mg, vitamin A 22 micrograms, protein 0.8 g, vitamin B1 0.05 mg, vitamin B2 0.02 mg, fat 0.6 g, smoke Acid 0.3 mg, calcium 27 mg, potassium 144 mg, phosphorus 26 mg, magnesium 12 mg, sodium 10 mg, iron 1.2 mg, copper 1.87 mg, manganese 0.73 mg, zinc 0.57 mg, selenium 0.28 μg. The benefits of kiwifruit Beauty beauty The vitamin C content in kiwifruit is extremely high, and it is known as the king of VC. Adults can eat two 80g or so kiwifruit every day to make up for the vitamin C needed in one day. Vitamin C inhibits the activity of tyrosinase in the skin, reduces the formation of melanin, and reduces the melanin that has formed into a pale melanin precursor, dilute the stain, and prevent skin dullness or uneven skin tone. Prevent scurvy Daily consumption of a certain amount of kiwifruit and other fresh fruits and vegetables can prevent scurvy, prevent gum bleeding, atrophy, bleeding, and pallor. Improve immunity Kiwifruit is a high-potassium, low-sodium, low-fat and low-heat food, and contains a variety of vitamins, carotene, folic acid, amino acids, etc. The food cynomolgus monkey can supplement the brain and physical strength and enhance the immune system's resistance to diseases. Clear bowel detoxification About one-third of the dietary fiber contained in kiwifruit is pectin, which can promote the excretion of harmful metabolites in the body, prevent constipation and acne, and because kiwifruit is a low-fat and low-heat food, long-term consumption can prevent obesity. Protect eyesight Kiwifruit contains a large amount of vitamin C, which can weaken the damage of the glare and oxygen to the lens of the eye and reduce the incidence of cataract. At the same time, vitamin A and carotene contained in kiwifruit can also protect eyesight. Prevention of cardiovascular diseases Kiwi seeds contain polyphenols, flavonoids, unsaturated fatty acids, and mineral selenium. These ingredients soften blood vessels and reduce blood fat levels, which can prevent the occurrence of cardiovascular and cerebrovascular diseases such as arteriosclerosis. Promote brain development Kiwifruit is rich in more than 10 kinds of amino acids. The content of amino acids in the brain's structural components is more than 90%. The content of amino acids in the brain determines the level of intelligence and memory, so regular consumption of kiwifruit can contribute to brain development. Kiwifruit consumption taboo 1, not suitable for fasting Kiwi contains protein active enzymes that stimulate the stomach to aid digestion, so it is best not to eat kiwifruit on an empty stomach. 2, spleen and stomach people should not eat kiwi Kiwi cold, often diarrhea, dysmenorrhea, spleen and stomach Deficiency and other people should not eat kiwi, so as not to increase the cold syndrome. 3, children should not eat Some foreign media reported that some children who eat too much kiwifruit can cause allergic symptoms such as itchy nose, dyspnea, tongue swelling and pain. How to choose kiwifruit? 1, see the hard and soft When kiwi matures, it will have traces when it is squeezed. It is easy to break the skin, and it is not easy to release. The softer part of the kiwifruit should not be bought. It is recommended to choose a kiwifruit with a solid, but not very hard appearance. 2, see the appearance The head is full, the color of the skin is close to the khaki and the epidermis fluff is not easy to fall off. 3, see the shape It is advisable to choose sharp-pointed kiwi fruit. The kiwifruit that is flat and flat like a duck's beak may use more hormones.
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