On New Year's Eve, what should I eat after staying up late?
There are many customs during the Spring Festival. One of them is staying on New Year's Eve. Every New Year’s Eve, a family gathering together to have a dinner, firecrackers, dumplings, watching the Spring Festival Gala, to meet the arrival of the Lunar New Year, lively, so there is a children's song chanting “Thirty Nights, One Night, Two Days Walk down the street." We all know that day and night are very harmful to the body. So, how do you stay up all night to minimize damage? What is good for staying up late? Xiao Bian special offer day and night collection, may wish to diet to save you. What is good for staying up late? orange Day and night have a large impact on organs such as the liver and kidneys, and detoxification of liver function is also affected, causing darkening of the face. The orange is sour and juicy, rich in vitamin C. Vitamin C can inhibit the pigmentation of the skin and make the skin white and moist. In addition, the orange is rich in dietary fiber and pectin, can promote gastrointestinal motility, there is the role of bowel purge, is conducive to ease constipation and harmful deposition problems caused by day and night. apple Apple is known as “a full range of healthy fruits†and is rich in vitamins, dietary fiber, pectin, and organic acids. These nutrients promote lipolysis, detoxification, skin care, and prevent endocrine disorders caused by late nights. Constipation, skin dullness, weight gain and other issues. lemon After staying up late, there will be skin problems such as long spots and acne on the face, and lemon is a whitening model in fruits. The citric acid contained in it prevents pigmentation and has the effect of removing skin spots. Soaking in water with lemon not only makes skin smooth Delicate, but also help digestion. banana Bananas are rich in sugars, minerals such as potassium and magnesium are also very high, modern medical research confirmed that potassium can stabilize blood pressure and heartbeat, and magnesium can eliminate fatigue. In addition, the sugar in bananas can be converted into glucose after entering the human body, which is the source of energy for the body. Therefore, when you stay up all night, eating a proper amount of bananas can quickly increase your physical fitness, and can also ease laxatives. White boiling water Some people like to drink coffee during the day and night, but this is only temporary, and will also consume the B vitamins related to the coordination of nerves and muscles. Therefore, it is recommended to drink warm boiled water, not only can add moisture to the body in time to relieve fatigue, but also warm stomach warm-up. Green tea, chrysanthemum tea, wolfberry tea is also a good choice, Qinggan eyesight also reduced fire. Porridge If it is convenient to cook some grains porridge, the nutrients in the grains are much higher than the polished rice noodles, not only can the body add water, but also can add vitamins, trace elements and other nutrients, but also do not have to worry about gaining weight. grape It is also a good choice to eat grapes when you stay up late, because grapes are rich in glucose, and eating grapes can quickly recharge your body and restore physical fatigue. In addition, grape also contains a variety of amino acids, which can effectively protect the liver. oatmeal Oatmeal is low-sugar, nutritious foods, rich in B vitamins, but fat, calories and sugar content are very low, you can add some milk when you eat oats, both with vitamins, protein, but also help sleep For easy physical recovery after staying up late. Day and night eating principle Overall, the diet should be light day and night, try to avoid fat flavor, spicy food, eat more fresh fruits and vegetables, fish, lean meat and other foods rich in protein and vitamins. Stay up late to add water in a timely manner, cell dehydration will affect health, it is best to boil water to avoid sugary drinks. After your body stays up, you need to recover time. Give your body enough sleep. Try not to stay up late.
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