Red rice's efficacy and role and nutritional value
Red rice originated in China more than a thousand years ago and is a relatively common food crop in southern China (especially in Fujian and Taiwan provinces). The red rice's skin is reddish-purple, its inside is red, and its rice is relatively long. Its rice quality is relatively good. It has a unique aroma with a touch of sourness. Red rice has a variety of cooking methods, you can porridge, processed into a variety of snacks, but also wine. Red rice is rich in nutrients, high in nutritional value, and contains abundant trace elements. The nutritional content of 100 grams of red rice is as follows: Carbohydrates: 74.4 grams Protein: 7g Fat: 2g Dietary fiber: 2 grams Calories: 344 kcal Red rice is rich in nutrients, has a high nutritional value, and is rich in trace elements. Red rice is rich in trace elements such as copper, iron, selenium, zinc, manganese, calcium, molybdenum, etc., and its content is 0.5-3 times higher than ordinary white rice. Red rice also contains alkaloids, phytosterols, and flavonoids. Compounds, carotene and other ingredients have certain medicinal properties. 1. Red rice is rich in starch and vegetable protein. Therefore, red rice can be used to supplement the energy that the body needs to consume every day. It can also provide a variety of nutrients needed by the body and maintain a constant body temperature. The plant protein contained in red rice is a high-quality protein that is beneficial to the body's digestion and absorption, and can enhance the body's resistance. 2. Red rice is rich in trace elements, of which the iron content is the most abundant. Therefore, for patients with iron deficiency anemia, red rice can be properly consumed to supplement blood, and red rice can prevent iron deficiency anemia. 3. Red rice is rich in vitamins and trace elements, including vitamin A, B vitamins and phosphorus, and these nutrients can supplement the body needs nutrition, and improve night blindness, insomnia, beriberi, lack of energy, etc. Can relieve fatigue. 4. Red rice contains glutathione, vitamin E, pantothenic acid and other substances that can prevent colon cancer. 5. Red rice is sweet, warm, and red rice can also help the spleen and stomach, promote digestion, promote blood circulation, and other effects. 6. After medical research shows that red rice can increase the plasma high-density lipoprotein cholesterol content, which is often referred to as good cholesterol, generally speaking, high human cholesterol, refers to high cholesterol, which is plasma low-density fat The content of protein cholesterol, and red rice can increase the content of good cholesterol, thereby reducing the deposition of bad cholesterol in human blood. Therefore, eating red rice has the effect of lowering cholesterol. 7. In addition to the normal consumption of red rice, many people will also red rice wine, made of red rice wine, red rice contains antioxidants, antioxidant ability, able to remove free radicals in the body, and thus anti-aging, Skincare. Wheeled Fire Extinguisher,Wheeled Extinguisher,Fire Extinguisher With Wheels,Wheel Type Fire Extinguisher NINGBO TOMAN IMP. & EXP. CO., LTD , https://www.tdotmfiresolution.com