What are the benefits of drinking milk? The efficacy and role of milk
The one-year plan is spring, and the one-day plan is morning. Spring is the beginning of the new year. When all things are reviving and many children begin to grow taller in the spring, then calcium is needed. When it comes to calcium, it is inevitable. Will mention milk. In the "Chinese Residents' Dietary Guidelines", it is mentioned that 300 grams of milk or equivalent amount of dairy products per person per day is recommended. Some people may say that there are too many 300 grams of liquid milk per day, but in fact it is easy to do it. There is already 200-250 milliliters of milk in the morning and you can drink milk every day in the afternoon or evening. The amount needed. As to why the dietary guidelines require daily milk intake? That's because milk is rich in high-quality protein, as well as many kinds of vitamins, such as vitamin A, vitamin D, vitamin B2, etc. It is also rich in trace elements, especially calcium, which is a very good calcium supplement. food. The nutritional content of 100 grams of milk is as follows: Carbohydrate: 3.4g Protein: 3.5g Cholesterol: 15 mg Fat: 3.8g Vitamin A: 24 micrograms Vitamin C: 1 mg Vitamin E: 0.21 mg Vitamin B1: 0.03 mg Vitamin B2: 0.14 mg Niacin: 0.1 mg Potassium: 109 mg Calcium: 104 mg Phosphorus: 73 mg Sodium: 37.2 mg Magnesium: 11 mg Zinc: 0.42 mg Iron: 0.3 mg Manganese: 0.03 mg Copper: 0.02 mg Selenium: 1.94 micrograms Heat: 54 kcal What are the functions and effects of nutrition-rich milk? What are the benefits of drinking milk? 1. Milk is rich in high-quality protein, of which 80% is casein, and tyrosine can promote a large increase in serotonin. 2. Milk is rich in calcium, and calcium can promote the growth of the body's bones and teeth, while relieving the symptoms of osteoporosis, so milk is a good calcium food, and the calcium in milk is easy to be Absorbed by the body. 3. The potassium content of milk is also relatively high, and potassium can stabilize arterial blood vessels under high pressure, thereby reducing the risk of stroke. 4. Milk is rich in lecithin and also contains trace elements such as iron and copper, which can help increase the efficiency of the brain. 5. Milk is rich in whey, and whey can inhibit the deposition of melanin, so drinking milk has a whitening effect. 6. Milk is rich in vitamin A, vitamin A helps protect eyesight, make the skin become shiny and white, and some substances in milk can make the skin form a closed grease, forming a film on the surface of the skin, thus Prevent the loss of water in the skin, make the skin become supple and smooth, so the consumption of milk has the effect of beauty and beauty. 7. Milk is rich in protein, which contains all types of amino acids needed for human growth and development, and the protein in milk is high-quality protein, the probability of human digestion is as high as 98%, so milk is a good protein to provide The food, while sufficient protein can enhance the body's resistance. Education Microscope ,Educational Microscope,Student Microscope,Teaching Microscope Ningbo ProWay Optics & Electronics Co., Ltd. , https://www.proway-microtech.com