The cold supplements should shift to a light diet
In the cold winter, eating more meat, especially lamb, can play a warm role. However, Wang Yan, a researcher at the Beijing Administration of Traditional Chinese Medicine, suggested that the diet at this time should be gradually shifted to a lighter one at the same time as the big fish and meat, which is more conducive to physical health care. Why is this? Wang Hao introduced that all things have a gradual development process, and the diet is no exception. In winter, hot food is eaten more, and warm food is eaten in spring. However, if spring arrives, all of a sudden, he starts to guard the light food and does not give up. It is very likely that people will not be able to stand the stomach. Therefore, from the start of the cold, people should choose some light food, so that hot food and light food to eat, so that the stomach slowly adapt to the transition from high-protein foods to high-fiber foods. From the perspective of traditional Chinese medicine, after the winter solstice, yang gradually began to grow and gradually moved toward the spring. Therefore, in the cold, you may wish to eat more to nourish yin, evaporate your breath and develop yang-like food. The yang grows like a sprouting seed. Well, in the cold season, how to eat is considered healthy? The combination of meat and vegetarian dishes is a healthy way to eat both high-protein foods that can supplement nutrition, such as lamb and beef, but also pay attention to the intake of some vegetables, such as spicy cold radish, detoxify Chinese cabbage and so on. This will not only lay a good foundation for the spring light diet, but also make the finishing work for the winter health. Raw Pumpkin Kernels,Raw Pumpkin Seed Kernels,Shelled Pumpkin Seeds,Raw Pumpkin Seeds Eaten Wuyuan county dafeng oil food co.,ltd , https://www.dafengfood.com.cn