Was it warm after the beginning of spring? Cold! Prevent spring disease!

After reaching the beginning of spring, the unexpected cold current still leads to the occurrence of cold spells. This poses a great threat to people suffering from high blood pressure and heart disease. It can cause stroke in hypertensive patients, induce angina or myocardial infarction, and can cause sudden cold. The hot climate also makes children vulnerable to whooping cough, scarlet fever, and cold. Therefore, spring health care should prevent the attack of spring disease.

The aspect of dietary care should be taken into account in the spring of yang, and it is appropriate to eat Xin Gan divergence products, not the taste of acid intake. "Su asked Tibetan gas theory," said: "The main liver of the liver, ... ... Liver is anxious, acute food Gan to ease it, ... ... Liver desire scattered, fasting Xin to scattered, with pungent, diarrhea ". After the beginning of spring, it means that spring is coming, everything is born, and everything is alive.

The Way to Keep Your Health in the Late Winter and Early Spring——Diet: Eat More Sour and Sour Food

When the spring is full, the function of various tissues and organs of the human body is active, and a large amount of nutrients are needed to supply the body's activities and growth and development needs. However, the spring weather began to warm, dry and dry, the phenomenon of human divergence is more obvious. Therefore, diet should eat more juicy fruits and vegetables, such as tomatoes, radishes, etc., but also for the human body to add water. But we must also consider the spring yang birth, Yi Shi Xin Gan divergence of goods, should not eat more food acid, such as oranges, oranges, pomelo, apricot, papaya, wolfberry, hawthorn, olives, lemons, pomegranates, plums, etc. In the relationship between the five viscosities and five flavors, the sourness enters the liver and has a convergence, which is not conducive to the development of yang and the release of liver qi.

In winter, many people like to eat dog meat and lamb to warm up the body. However, after the beginning of spring, the weather is warmer, the climate is dry, and it is easy to get angry. Dogmeat and mutton are warm food. If you eat more in the spring, you can easily “crash” with the climate. The interpretation of Chinese medicine is that the spring yang rises, the weather turns from cold to warm, all things sprouting machine, the body's yang can rise, the liver can vent, blood tends to the surface, the body's metabolism is most active. The body's stomach after long-term tonic in winter and the first month of fat food, stagnation is heavier, so it is not appropriate to eat greasy and spicy things, so as not to help Yang leak.

Light

In the spring, "liver qi" will affect the function of the spleen and stomach. Therefore, people with weak spleen and stomach should eat more yam, jujube and lotus porridge in the spring to control over-prosperous liver qi and prevent chronic gastritis and chronic hepatitis from causing bloating. The worsening of symptoms. After the beginning of spring, people with poor spleen and stomach on weekdays must eat light and moderate amounts of food. In particular, they should not eat hot food such as mutton or seafood.

Should be warm

Say goodbye to the big cold and enter the beginning of spring, should appropriately reduce the tonic, can adapt to changes in the season to eat more warm food, such as green onions, ginger, garlic, rice, carrots, etc., can play a good effect of chilly yin and cold.

Yi Ganrun

In spring, the climate changes rapidly. The air is sometimes dry and cold, and the gastrointestinal tract is in a sensitive state. There is often no appetite. At this time, you should eat more sweet food. It should be noted that sweetness and sweetness are not exactly the same. The so-called sweet food, not only refers to food taste a little sweet, more importantly, has the role of nourishing the spleen and stomach, eat more sweet foods can replenish the body's spleen and stomach.

Sweet foods are the first to push jujube and yam, and eating these two things helps boost the body's immune system. You can also cook jujube, yam, rice, and millet together to prevent the recurrence of gastritis and stomach ulcers. In addition, there are spinach, taro, sweet potatoes, potatoes, black fungus, longan, chestnuts, etc., are good sweet food.

Avoid spicy

After the beginning of spring, eat less spicy food and fried, barbecued food. During the early spring, the body's respiratory resistance decreased. It was a period of high incidence of respiratory infectious diseases such as colds. Spicy foods irritated the respiratory tract and depleted yang, resulting in getting angry and becoming more susceptible to the virus.

Avoid acidity

Chinese medicine believes that the corresponding liver in the five organs in the spring is prone to excessive liver qi. Sour taste is easy to enter the liver, and has astringent nature, eat more is not conducive to Yang Qi hair and liver gas Shuxie, but to make the exuberant liver qi more Sheng, hurt the spleen and stomach. Acidic foods such as tomatoes, oranges, lemons, and ebony should not be eaten.

The way of health in the late winter and early spring - cold: still need to wear cotton clothing to keep warm

From the aspect of solar terms, although the beginning of spring is the beginning of spring, in Qingyuan, this season is still very cold, and in the Spring Festival that has just passed, the Qingyuan region has been plagued by cold and rain, and it is difficult to have good weather. In Sanlian-Yangyang area, Xiaomi Snow was launched. Therefore, it should be combined with the actual conditions of the region and the climate health care.

From the point of view of the climate change in previous years, during the period after the beginning of spring, the weather was warm and cold, and the climate change was still relatively large. At this time the human body began to loosen with the advent of the spring, and the resistance to cold pathogens weakened. Therefore, the cotton clothing should not be reduced prematurely in the early spring, and the elderly and the infirm should be cautious in their dress replacement. "Spring and autumn and autumn frozen" is a folk health care idiom. Winter March vegetation is withered and frozen, and the body's metabolism is slowed down accordingly. The resistance is reduced. It is easy to get sick, and it is easy to damage yang. It is slightly cold and prone to fatalities. If you sweat at this time, you should wipe it away in time and never open your mind to let the wind blow. A proper spasm in the spring can reduce the incidence of diseases, especially the common respiratory infectious diseases.

In addition, health care should also pay attention to health and disease prevention. Since the climatic characteristics after the beginning of spring are dominated by culture, pathogenic bacteria can be used as a pathogenic factor alone and often combined with other evils. In particular, in early spring, the weather changes from cold to warm, when the human yang is born, Warm and poisonous evils have also become active, and various pathogenic bacteria and viruses have grown and proliferated. For example, influenza, epidemic encephalitis, measles, scarlet fever, and pneumonia, as modern medicine has said, have also occurred. In addition, due to a wide range of lesions, the number of patients affected by the disease is variable, changes are indeterminate, up and down harassment, and the frontal can reach the forehead, and can invade the knees and knees. In addition, “Wind-Winning is a move”, all see limb abnormalities, such as convulsions. , cramps, trembling, opisthotonos, neck stiffness, etc. are often blamed for pathogenic diseases.

In order to avoid the occurrence of diseases in the spring, in the prevention measures, we must first increase and decrease clothes according to the changes in the climate; second, we must open the windows to keep the indoor air flowing and keep the air fresh; Third, we must pay attention to rest and strengthen exercise to improve the body's defense capabilities. . Also, pay attention to oral and nasal care. In the daily life, we should also follow the nature, go to bed early and get up early, and appropriately increase outdoor activities, so that the body's wintering state will begin to adapt to the arrival of spring, so that our spiritual and natural conditions will adapt, and strive to physical and mental harmony and energetic.

The Way to Stay Healthy in the Late Winter and Early Spring Movements: Mainly for "Slow" Movements

After the beginning of spring, as the temperature rises, people should gradually increase the time of outdoor activities to speed up blood circulation and promote blood running. However, because the weather is warm and cold after the beginning of spring, it is more suitable for rhythmic and gentle exercise such as spring tour, kite flying, walking, jogging, playing tai chi and not intense ball games.

During the walk, the public can do lung kneading. Since the pores of the human body gradually open after the beginning of spring, the cold wind easily catches cold and causes colds and colds. Regular exercise of the lungs can improve the skin's ability to resist cold. The lungs are on the inside of our arm. It goes down to the thumb through the shoulder socket, so taking acupuncture points on the upper and lower ends will have a good effect, and these two points are better to find, one is in the position of the shoulder socket. In the government office, the other is a small business point of the thumb. Every morning he gets up and makes a handful of fists and makes a hundred strokes.

It should be noted that this season should not be vigorous exercise, should not be sweating, panting, or it may consume yang, unfavorable to health. And because the climate is still dry after the beginning of spring, it is also necessary to add water during exercise.

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