Pear-shaped body without eating 14 kinds of food to eat lower body
1. Laver In addition to rich in vitamin A, B1, and B2, the laver is rich in cellulose and minerals. It can help drain waste and build up water in the body to achieve a stovepipe effect. Sesame Sesame contains "linolenic acid" to remove the cholesterol attached to the blood vessels, making the metabolism better, and losing weight to the stovepipe is much easier. 3. Kiwifruit In addition to vitamin C, kiwifruit is its strength, its fiber content is also very rich, it can speed up the decomposition of fat, to avoid excessive accumulation of fat in the legs. 4. Celery On the one hand, celery contains a lot of calcium, and on the other hand it also contains potassium, which can reduce the accumulation of water in the lower body. 5. Red beans The sour ingredients contained in red beans can increase the motility of the large intestine, promote urination and reduce constipation, thereby eliminating lower body fat. 6. Papaya In addition to the effect of breast enhancement, Papaya has a unique proteolytic enzyme that removes fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent colon cleanser, reducing waste in the lower body. build up. 7. Grapefruit Grapefruit is extremely low in calories and does not produce much fat. It is also rich in potassium, which helps reduce fat and moisture accumulation in the lower body. 8. Tomatoes Eating fresh tomatoes can diurete and remove tired legs, reduce edema, and eat raw food better. Spinach Spinach can promote blood circulation, so that you can absorb enough nutrients from the farthest leg of the heart, balance metabolism, detoxify stovepipe. 10. Watermelon Watermelon is a diuretic expert in fruits, eat more to reduce the excess water left in the body, and its own sugar is also low, eat more will not cause fat. 11. Egg Vitamin B2 in the egg helps to remove fat. In addition, it contains niacin and vitamin B1 to remove lower body fat. 12. Apple Apple contains unique malic acid, can accelerate metabolism, reduce lower body fat, and it contains more calcium than other fruits, can reduce the salt of lower body edema. 13. Banana Although the banana contains high calories, but the fat is very low, and rich in potassium, both full belly and low fat, can reduce the accumulation of fat in the lower body, is an ideal food for weight loss. 14. The konjac It is completely fat-free and delicious. In the final analysis, it is also a must-eat item for weight loss. Rich plant fibers can also make the lymph of the lower body unimpeded and prevent leg edema. Panoramic Camera,Degree Camera,Action Panoramic Camera,Sports Action Panoramic Camera Shenzhen Zuomi Technology Co., Ltd. , https://www.zuomicamera.com