These bad habits of life actually help longevity
When it comes to longevity, everyone thinks of good habits of life. But no one thought that some bad habits in life can make us live longer. If you don't believe it, please look down! 10 bad habits let you live longer 1. Reasonable anger good blood pressure Yes, anger can increase blood pressure. However, research at Carnegie Mellon University in the United States found that responding appropriately to anger in the case of repression, blood pressure not only maintains normal levels, but also produces a pressure-sensitive hormone, cortisol, which is reduced in secretion. Psychology studies show that anger gives people a more positive attitude and sense of control; when they do not use their hands, they will not shrink, and will try their best to control their inner emotions. Instead, stress hormones will rise dramatically. Over time, heart disease will "stare on you." 2. Video games help you to exercise Who says video games make people fat? Scientists at the University of Miami found that when people are playing video games, they have faster heart rates, quicker breathing, and the body uses more energy. Allette. Dr. Perry believes that if you can not participate in real physical exercise, playing games can also help lose weight, at least than sitting on the couch and eating chips and watching TV is good, but the premise is that playing time can not be too long. 3. Speak some rough words to relieve pain Saying bad language is a bad habit, but it has the benefit of pain relief. Psychologist Richard. Dr. Stephen believes that swearing is related to the regulatory role of adrenaline, which aggravates the aggressiveness of people. Studies have shown that the more one wants to invade another, the more insensitive he is to pain. When our ancestors underwent surgery without anesthesia, they would bite a piece of wood in their mouths. In fact, they could completely break their groans and relieve their pain. 4. steal little lazy to help you longevity Public health expert Pete. Ascot said that every morning, busy people may “drill into the grave†prematurely. From time to time, stealing a little laziness can not only reduce work pressure, but also be the key to longevity. Research shows that taking a short break at noon is more conducive to longevity than playing tennis. The elderly always run and exercise but will consume the energy that was originally used for cell regeneration or resistance to disease. Psychologists say that even if you are lying at home and daydreaming, it is the brain that processes important information, and your thinking is more active. 5. Short-term stress enhances memory Long-term stress of life, such as divorce, can destroy the human immune system and make people vulnerable to infection. But studies at the University of Buffalo found that short-term urgency events can increase brain learning and memory. This is because stress hormones affect parts of the brain that are responsible for emotional and learning ability. The dramatic increase in pressure will accelerate the transmission of glutamate, the substance that conveys information, thereby enhancing memory. 6. Avoiding housework can prevent allergies Studies have suggested that outbreaks of allergic diseases and autoimmune diseases are due to the fact that modern society is too clean. But the culprit is not just dust. Surveys at the University of Bristol and Brunel have shown that women often use cleansing equipment during pregnancy or postpartum, and that the odds of getting asthma in children before the age of 7 increase by 41%. Because some chemicals released by indoor cleaners can seriously damage children's respiratory tract. 7. Noisy music inspires brain power Participating in a rock party and raising the volume of music all help to invigorate the brain. A study at the University of Manchester in the United Kingdom found that the balloon in the inner ear is only sensitive to sound volumes exceeding 90 decibels. The balloon is connected to areas of brain processing, happiness, and hunger. If these desires are satisfied through the stimulation of high-decibel music, our hearts will be very calm and happy. When you are unhappy, you can use high-decibel music to stimulate your "happiness hormone." 8. Carbonated drinks can prevent dementia Despite the face of corrosion of teeth and the threat of obesity, a study by a neuroscientist at the University of Glasgow found that drinking two cans of carbonated drinks a day can improve people’s memory by 20% and effectively prevent dementia. Because the hippocampus in the brain becomes very active under the stimulation of blood glucose increase, the hippocampus of Alzheimer's patients is deteriorating and the hippocampus is shrinking. 9. Irritability can lose weight Shaking from chair to chair is annoying, but experts at the Mayo Clinic in the United States have found that restless people are slimmer than average people. Whether it's tapping the table, stumbling around, or stretching arms, yawning, such people consume more than 350 calories a day, losing 9-27 pounds per year. So fat people do not always complain that they cannot find a proper way to lose weight. 10. The quilt does not stack to kill dust mites It is best for asthmatics not to fold the quilt. Because the dust mites in the room are not easy to survive in a dry, exposed environment. The folded quilt easily retains the body's temperature and sweat, creating a living condition for the dust mites. The researcher Dr. Stephen Pretlev said: "After spreading the quilt on the bed, the moisture inside will soon be dry, and the external moisture will not enter. The various locusts will die of dehydration." Household Pvc Coated Gloves,Householding Pvc Dipped Gloves,Pvc Washing Household Gloves,New Household Pvc Gloves JINAN SHANDE SECURITY TECHNOLOGY CO., LTD , https://www.sdsxlb.com