Hypertension can not eat what fruit

Many middle-aged and elderly people now have hypertension. People with hypertension need special care in their diet. The following section will introduce you to what you can eat with high blood pressure and what kind of fruit you eat with high blood pressure. What kind of fruit is good for health? Friends with related diseases quickly hurry. Take a look and it's good for you.

Hypertension can not eat what fruit

Citrus

Raw food is beneficial to gas, strengthening the body, aiding digestion, strengthening the spleen and stomach, and lowering blood pressure. It has a certain effect on prevention and treatment of suppurative pharyngitis, tonsillitis, diabetes, and viral influenza. Because citrus is rich in carotene, if you eat too much can cause carotene hyperlipidemia (commonly known as citrange disease), vomiting, loss of appetite, fatigue and other symptoms. At the same time, eating more citrus will get angry, leading to dysfunction, oral ulcers, glossitis, pharyngitis embolism. It is therefore recommended that hypertensive patients be cautious in eating

Pear

With Sheng Jin, Runzao, heat, cough, phlegm effect. It also has the effect of lowering blood pressure, heat and analgesia. Patients with high blood pressure and heart disease who have dizziness, heart palpitations and tinnitus can benefit from eating pears. Pear is also a good diet for patients with hepatitis and liver cirrhosis. However, eating too many pears will hurt the spleen and stomach, help dampness, so that gastrointestinal dysfunction, causing diarrhea and other diseases, so stomach cold, spleen deficiency should not eat. Hypertension patients or eat less is better.

3, grapes

Raw food can replenish qi, blood, strong bones, meridians, and urine, long food can fitness extension. Good for the treatment of hypertension, but also make people energetic, and have the effect of inhibiting bacteria. Because grapes contain more citric acid, malic acid, etc., if you eat too much at once, it will hurt the internal heat of the spleen. Deficiency of the spleen and stomach and diabetes should be eaten or not eaten. However, because of its high sugar content, people with hypertension are careful to eat.

4, pomegranate

Raw food pomegranate, thirst, diarrhea, stop bleeding. For the lack of body fluid, dry mouth and throat, polydipsia, can be described as good food products. Pomegranate also has a good effect on cough, drunkenness, arteriosclerosis, liver disease and so on. But eat pomegranate hurt teeth. Hypertensive patients are careful to eat.

What kind of fruit is good for high blood pressure?

Our body is affected by the weather, season, temperature, etc. The blood pressure is also different. In different seasons, the level of blood pressure is also different. This requires the patient to pay attention to his own body and pay attention to his own blood pressure in each season and even every solar term. How to effectively control the level of your own blood pressure, it needs to help through the daily diet. Here's a good introduction to high blood pressure to eat those fruits?

Blood pressure not only has the law of day and night, but it is also affected by seasonal changes. Summer is the season with low blood pressure, and blood pressure is generally higher during autumn and winter. As the first peak period of the onset of hypertension, the fall of the weather in the autumn has brought about a dramatic increase in appetite. At the same time, along with the Mid-Autumn Festival and National Day holiday, the chances for dinner increase, and it is likely to cause fluctuations in blood pressure. Therefore, lowering blood pressure in the fall can start with diet. Here are 10 kinds of fruits that can effectively lower blood pressure.

1, orange

Contains a lot of vitamin C, glucose and other 10 kinds of nutrients. For the hypertension caused by chronic hepatitis, can tangerine enhance liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis.

2. Hawthorn

Can dilate blood vessels, lower blood pressure, lower cholesterol.

3, banana

Contains starch, pectin, vitamins A, B, C, E and other substances.

4, persimmon

There are many varieties of persimmons, containing about 10 kinds of nutrients. Persimmon treatment of hypertension, hemorrhoids bleeding, arteriosclerosis effect has been people's attention.

5, Apple

Contains more than 10 nutrients such as malate, vitamin A, B, C, etc. Eating apples is good for hypertensive patients who suffer from excessive salinity.

6, pineapple

The proteolytic enzyme proposed from pineapple juice is clinically used as anti-edema and anti-rheumatoid. Regular pineapple enhances the hydrolysis of fibrin in the body.

7, fresh plum

Rich in malic acid, succinic acid, blood pressure, sleep, heat and fluid effect.

8, melon

There are heat Chufan, Shengjin stomach, eliminate the fullness of the role.

9, watermelon

There is a good therapeutic effect on hypertension.

Conclusion: The above Xiaobian hopes to help everyone with attention to hypertension symptoms and high blood pressure diet. Although we have high blood pressure, it takes a long process to be cured, but we must adjust our attitude to face life positively, bravely face diseases, formulate diets according to our own habits, know what we can eat, what cannot eat, and what we eat. There will be benefits and what are taboos. Thank you.

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