How can health be scared? Eat more food that moistens your lungs
Convulsions are the third solar term in the 24th solar terms, which means that the weather is picking up, the spring thunder is beginning to dawn, and the insects that hibernate in the ground are awakened. All things start to recover, and various germs are also active. According to health experts, the convulsive weather is picking up, and the focus of health care is on protecting the liver, spleen, and protecting the lungs. Eat more food that moistens your lungs Health experts say that diet during the convulsions season should be light, light foods help the body's metabolism, can play a role in liver protection and spleen. In addition, because the temperature during convulsions is generally low and dry, it is easy to get angry. Therefore, you should increase the amount of food that you breathe in your daily diet, such as: Sydney, white fungus and other foods, but also eat more. Crude fiber vegetables that have a good effect on gastrointestinal motility. Such as spring bamboo shoots, celery and other food. As we all know, spring bamboo shoots are named after the season. After the beginning of spring, bamboo shoots will break out and the meat will be tender and delicious. Spring bamboo shoots have the name of "wild" in their dishes, but they can be used as ingredients. And bamboo shoots are still a kind of fresh food that can be cooked with any kind of meat food. There is also the saying that eating pears on the day of the people’s horror. Pear cold sweet, have lungs and cough, nourishing yin and heat effect. There are many ways to eat pears. They can be eaten raw, cooked, and juiced. The spring pear is best to cook with rock sugar, so that not only can avoid food cold, but also conducive to stomach reversal. Experts suggest that people who particularly like to eat meat should use lean pork as a good product. Because pork is flat and rich in protein, it can enhance the body's resistance to attack by germs. In addition, duck blood, water radish, edible fungus, yams, lotus seeds and other foods are more suitable for consumption during convulsions. Living also pay attention First of all, during the convulsions, you must go to bed early and get up early to wash your body in warm water. This will help you to develop a good habit of living. Getting up after you wake up with warm water can make people feel more spiritual. This is also the way to avoid the “Spring Difficultiesâ€. Second, keep the interior cool and dry. The thrilling season is also the beginning of the rainy season. In the south, there will be wet conditions. Therefore, it is necessary to keep the interior cool and dry, so as to prevent the breeding of indoor bacteria, thereby avoiding heavy moisture and causing rheumatic pain. In addition, many feet before going to bed. Bathing hot water before going to bed has a good health care function, but also promote blood circulation helps sleep, sleep quality can be high to avoid the "spring storm", to develop the habits and benefits of bedtime before going to bed. Pay attention to prevent multiple diseases In the horror season, in addition to conditioning on the diet and improving immunity, daily warmth is also very important. As the temperature difference between morning and night in this solar term is large, rainy weather is much, it is easy to cause colds and flu. Therefore, the room in the home must be kept indoors for ventilation. Everyone must prevent colds and flu, increase or decrease the amount of clothing, and the infirm should not go to public places. . You can enjoy the sun at noon. The susceptible person can gargle with salt water twice a day sooner or later, add brown sugar with ginger, and brew with boiling water at night. In addition, we remind everyone here that during the thrilling season, the spring is warm, and it is also the season when all kinds of viruses and bacteria are active. Therefore, we must pay attention to hygiene in the diet, do not eat cold food, heat it before eating, and pay attention to personal hygiene. Yancheng Rongtai Labware Co.,Ltd , https://www.shtestlab.com