Spring must know 6 health knowledge
Spring is a beautiful season full of spring flowers, flowers, flowers and flowers. Spring yang is very strong. Although the temperature has risen, there is still cold and the wind is still cold and windproof. In addition to this, spring health should be based on nourishing the liver, diet should eat less acidic, spicy food, should eat cool, sweet foods. The weather is still dry after spring and it is necessary to add water. In addition, what are the health tips in spring? Spring health tips 1, keep drinking water every day Adhering to drinking plenty of water every day can increase the circulation speed of the body system, relieve tense body functions, and improve early warning capabilities and energy consumption. In fact, drinking water has another benefit to lose weight. If you consume 16 ounces of water a day, you can lose 5 pounds a year. 2, do not rush to wear clothes Due to the great climate change and the sunny weather in spring, people often overlook the fickleness and cold in the early spring. Therefore, clothing is best to slowly reduce, do not suddenly put on short-sleeved shorts in summer, cold evil hurt the lungs, easily lead to nasal congestion, cough, cold, etc., especially in the elderly do not rush to wear clothes. Everyone knows that "the spring is frozen and the autumn is cold and frozen." The degree of jealousy is that we cannot sweat too much. If the weather is very hot, there are three layers of three layers outside. It's not good to sweat a lot. 3, comb your hair in the morning and feet in the evening The "Health Preservation Theory" said: "In March of spring, every time you comb one or two hundred times, when you lie down in the night, use hot soup and salt to rinse, wash your knees down to the feet, and vent your feet to poison your athlete's foot. In other words, combing hair in the morning and bathing in feet with light salt water in the morning can promote blood circulation and prevent diseases. 4, get up early to sleep, can not love bed Spring health in the sleep to maintain the "late night and get up early" habit. Sleeping late means falling asleep after 9pm. To get up early means to get up when the sun just rises, which is beneficial to the growth of the air machine. It is not always better to sleep late, and it is best to fall asleep before 11 o'clock in the evening. 5. Advocate for stretching in the morning The reason why the promotion of morning stretching is due to the fact that after a night of sleep, the body is loose and slack, and the blood flow is slow. Therefore, when you wake up, you always feel lazy and unable to do so. At this time, if the limbs stretch the muscles of the whole body, it is accompanied by deep suction. Deeply speaking, there are vomiting, salary, qi and blood circulation, unobstructed meridian joints, and boost the spirit of the spirit, can relieve lack, refreshing, increase strength, limb festival. 6, more sun to calcium After the vernal equinox, the duration of sunshine increases. When the earth takes off the cold winter coat, the sun shines on the body warm and soft. At this point, we should enjoy the health benefits of the sun. Folks have always said that "learning to enjoy the sun is better than eating tonics." It is best to walk out of the house to enjoy the sun, not to cross the glass.
Dehydrated ginger powder is the powder that is ground with ginger, which is called ginger powder. It is a seasoning for both medicine and food. Its main material, ginger, is the fresh rhizome of the perennial perennial herb Ginger. The rhizome is fleshy, thick and flat. Ginger powder is pungent in taste, slightly warm in nature, and returns to the lung, spleen, and stomach meridians, and has the functions of increasing appetite, antiemetic, promoting blood circulation, dispelling cold, and detoxifying.
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