Eating bananas is good for preventing many diseases
The effectiveness of bananas is amazing Hypertension and stroke: Banana contains a large amount of potassium, but its salt content is relatively low, and it has the effect of inhibiting blood vessel tension. It is one of the most ideal foods for reducing blood pressure and preventing stroke. American scientists have confirmed that eating two bananas a day for a week can reduce blood pressure by 10%. Research published in the New England Journal of Medicine has also pointed out that if you eat more bananas at ordinary times, the chance of death from stroke will decrease by 40%. Immunocompromised: Because of its rich vitamins, bananas have a strong antioxidant capacity, which enhances the "banana family"'s own immunity. Especially in the cold-prone winter, eating a few bananas every day will definitely protect your body. Mental illnesses such as depression: Bananas have always been called "happy fruit," Dutch scientists believe that the fruit that best meets nutritional standards and can add a smile to people's faces is bananas. It contains pantothenic acid and other components, is the body's "happy hormone", can reduce psychological pressure, resolve tension, increase attention, lift depression, happy and happy. Moreover, eating bananas before going to bed also has a calming effect. anemia: To cope with the common diseases of this female friend, bananas can also show their talents. Experts believe that bananas have high levels of iron and are rich in carotenoids, which can stimulate the production of hemoglobin in the blood and help alleviate symptoms of anemia. Heartburn: Bananas can protect people's gastric mucosa and reduce the secretion of gastric acid. Therefore, it is beneficial for patients with poor stomach to occasionally eat one or two roots. However, bananas are cold foods, so avoid excessive amounts. skin disease: Banana is rich in vitamin A, can effectively maintain the health of skin hair, the opponent's foot skin crack is very effective, but also make the skin smooth and smooth. In particular, sticking the banana skin on the skin can relieve pain and eliminate ulcers. Premenstrual syndrome Vitamin B6 in bananas regulates blood sugar levels and relieves symptoms before menstruation. Improve brain power A study of 200 students in the United Kingdom found that eating fruits such as bananas with higher potassium content can help increase students’ attention and improve their learning efficiency and performance. Prevent constipation Bananas are rich in dietary fiber, which helps restore intestinal function and relieve and prevent constipation naturally without the use of laxatives. Relieve hangovers One of the best ways to ease drunk is to have a banana honey shake. Bananas have a protective effect on the stomach, honey can increase blood sugar levels, and milk helps relieve post-drinking dehydration. Prevent morning sickness Pregnant women eat bananas between meals to help prevent morning sickness. Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com