Stomach is not comfortable to eat 7 kinds of fruit to regulate
Many young people have stomach problems and often feel uncomfortable. If the stomach is uncomfortable to eat, what kind of fruit is good? Here's to introduce what kind of fruit you can eat and what fruits you can't eat when your stomach is uncomfortable. Stomach discomfort What kind of fruit is good? For people with bad stomach, diet should be especially careful! The following 7 kinds of fruit are recommended, let's take a look! Papaya Papaya contains papaya enzymes that help break down and accelerate protein absorption. It can relieve indigestion and gastritis. Papaya is also a good food for stomach and stomach. Papaya is cold and it is not recommended to eat on an empty stomach. Especially those with cold stomach and weak body should not eat more, otherwise it is easy to cause diarrhea. The edible papaya is mostly papaya grown in the south and can be eaten raw or stewed with vegetables and meat. 2. Longan Li Shizhen once said: "Food is litchi for the United States, but the longan is good for the good." Unlike Litchi, which is a hot and humid one, longan can be used as a medicine and has various effects such as strengthening the spleen, replenishing qi and relieving spleen. Chinese medicine can be used to treat heart and spleen, loss of blood due to insomnia, forgetfulness, convulsions, dizziness embolism. 3. Cherries Experts point out that cherry is rich in nutrients, especially iron, which is more than 20 times that of citrus, pear and apple, ranking first in fruit. The cherry is warm, sweet and sour, with the effect of Buzhong Yiqi, Tiaozhong Yiyan and Jianpi appetizers. It should be noted that the cherry is a fire, can not eat, the body yin deficiency should not eat or eat less. Pomegranate TCM believes that sweet pomegranates have the effect of thirst and moisturizing, while pomegranates with sour taste can treat diseases such as abdominal pain and diarrhea. In addition, pomegranate contains tannic acid, Vitamin C, citric acid, malic acid and other substances that help digestion and lowering blood lipids, have a certain effect on the conditioning of the stomach. Pomegranate seeds are not easily digested. People with poor stomachs can chews and then vomit. 5. Apple What kind of fruit does the stomach feel uncomfortable to eat? The role of apple is very great. Apple sweet, cool, can spleen qi Yiwei, Sheng Jin Runzao, suitable for spleen deficiency, stomach yin deficiency, yin deficiency stomach pain embolism. Cooked apples can nourish the stomach and stop diarrhea. In addition to the partial loss of vitamins, most of the apple nutrients can be preserved. Cooked pectin will act as an adsorbent, which will more easily absorb toxic substances. 6. Mulberry Mulberry can supplement blood and throat, but also contains vitamin C, B group and other nutrients, and like grapes are high antioxidant fruit. In traditional Chinese medicine theory, mulberry can raise the spleen and stomach, nourish blood, so it is helpful for the promotion of gastrointestinal absorption capacity and it can also improve mild anemia. 7. Figs Figs are sweet, flat, non-toxic, and have the benefits of spleen, nourishment, and intestines. Indications of spleen and stomach weakness, indigestion, eating and other symptoms. Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., can help the body's digestion of food, promote appetite, and because it contains a variety of lipids, it has the effect of laxative. Stomach is not comfortable these fruits do not eat Persimmon Persimmons are not only delicious but nutritious. However, there are also deficiencies in persimmons, and eating too much can also be harmful. The persimmon contains a certain amount of tannins, and the content of persimmon is higher. When eating persimmons, the mouth is astringent and the tongue is the convergence of tannin. Tannins have a strong astringent effect, and are easily combined with gastric acid in the stomach, thus solidifying into a block. 2. Hawthorn Hawthorn sweet and sour, with the role of digestion and accumulation of food, is one of the best fruit to increase appetite, but eating too much is harmful. In ancient medicine, there was a record: “Hawthorn is broken and you should not eat too much. Eat more food gas and damage your teeth.†Hawthorn has a high content of pectin and tannins, and it easily coagulates into water-insoluble precipitates after contact with stomach acid, and food. Residues are glued together to form a stomach stone that can cause stomach ulcers, stomach bleeding, and even stomach wall necrosis and perforation. But eating the hawthorn cooked will reduce the effect of tannins. 3. Kiwifruit The kiwifruit is cold and it can cause abdominal pain, diarrhea and other symptoms. The large amount of vitamin C and pectin contained in kiwifruit will increase stomach acid, increase the burden on the stomach and cause abdominal pain, pantothenic acid, heartburn and other symptoms. 4. Fresh dates Fresh dates should not eat too much, otherwise it will hurt the stomach. Jujube has a high content of dietary fiber, and a large intake of it will stimulate the stomach and stomach and cause gastrointestinal discomfort. Most of the dietary fiber is present in the jujubes. The dates are thin and hard, and the edges are sharp. If the gastric mucosa just has inflammation or ulcers, it will increase the pain and discomfort. After understanding the uncomfortable fruits and stomach uncomfortable fruits, people with stomach discomfort should pay attention when eating fruits.
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