Do not eat these foods without fasting
What should I not eat on an empty stomach? 1, hawthorn. Hawthorn contains very rich organic acids, which can increase the secretion of gastric acid. Once eaten in an empty stomach, it will cause great irritation to the stomach. In severe cases, it may cause stomach pain, so it is best not to eat it on an empty stomach. 2, milk. Although milk is rich in protein, eating it on an empty stomach does not help our body. Therefore, it is better not to drink milk on an empty stomach. It is better to eat some other foods before drinking milk. 3, bananas. People generally think that bananas are good satiety foods, so they will choose to eat when they are hungry, but people do not know that eating bananas in an empty stomach can affect the balance of various elements in the body and cause cardiovascular disease. Threatened. 4, tomatoes. It reacts with stomach acid to produce substances that are not easily digestible. It is not good for the body and therefore cannot be eaten. 5, persimmons. Because stomach contains a lot of stomach acid, it easily reacts with the persimmon phenol, soluble astringent, gum, pectin contained in the persimmon to produce stomach persimmon, causing heartache, nausea, vomiting, stomach dilatation and gastric ulcer. Even gastric perforation, stomach bleeding and other diseases. 6, frozen products. Many people like to drink large quantities of various kinds of frozen drinks after exercise or on an empty stomach. This will strongly stimulate the gastrointestinal tract, stimulate the heart, and cause sudden collapse of these organs. Over time, endocrine disorders and menstrual disorders can occur. . 7, garlic. Because garlic contains a strong spicy allicin, fasting to eat garlic, gastric mucosa, intestinal wall will cause irritation, cause stomach cramps, affect gastrointestinal digestive function. 8, sugar cane and fresh lychee. Excessive consumption of sugar cane and fresh lychee on an empty stomach may cause "hyperosmotic coma" due to sudden infiltration of excessively high sugars in the body. 9, yogurt. If you drink yogurt on an empty stomach, the health effects of yoghurt will be weakened. Drink two hours after a meal or drink before going to bed, both for nourishing health care, promoting digestion, and exhausting laxatives. 10, sweet potato. Sweet potato contains tannins and gums that stimulate the stomach wall to secrete more acid, causing heartburn and other discomfort. 11, oranges. Contains large amounts of organic acids, acids, behenic acid, tannic acid, etc., fasting food, will make gastric acid soar, causing adverse stimulation of the gastric mucosa, so that the stomach fullness, belching, vomiting acid water. 12, soy milk. This food contains a lot of protein, drink it on an empty stomach, and the protein will be “forced†to be converted into heat energy and will not be used as a nutritious supplement. The correct method of drinking is to eat with flour-containing foods such as snacks and cakes, or to drink two hours after a meal, or to drink before going to bed. 13, honey. Drink honey water on an empty stomach is easy to increase the acidity of the body. If you take a long time, you will get too much stomach acid to get gastric ulcer or duodenal ulcer. Experts advise: Honey has a great deal of time to eat, it is recommended to drink after 1.5-2 hours after a meal is appropriate. If you have a bad stomach, it is best to drink it with a 30-degree blisters, or it will easily cause diarrhea, gastroenteritis and other adverse symptoms. However, it is not appropriate to have too high a temperature. From a pharmacological point of view, honey heated above 67 degrees will destroy the vitamins and reduce its aroma. The nutritional value will be reduced. 14, pineapple. The contained proteolytic enzymes are quite strong. Eating on an empty stomach will hurt the stomach. The nutrients are best eaten after eating to be better absorbed. Pineapple is best to soak in salty water, eat too much lips and tongue will itchy allergies, over-eating will make stomach acid too can make people feel sick. Mask-Clay Mud Mask,Mud Face Clay Mask For Pimples,Cleansing Clay Face Mud Mask,Mud Face Mask Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com
