[Yaoyao jujube health porridge] let the candidate's day start from the vitality of health breakfast

Now that we have reached the sprint stage of the college entrance examination, all candidates and parents are the most intense moments. At such moments, due to the continuous increase in psychological pressure, the candidates’ tensions are constantly spreading, making candidates Both physical and psychological aspects are facing major challenges. At this time, many parents are trying hard to adjust their diets to candidates. It is hoped that with such adjustments, candidates will be able to face life's major challenges with a healthier and more clear-headed mind. . Nowadays, it is in the spring and the warm and humid season that many people are unable to lift their spirits. When they wake up in the morning, they are all prone to be awake. Therefore, in such a season, the conditioning of diet becomes even more important.

美食

Said breakfast is gold, lunch is silver, dinner is iron, today, for the candidates to send a health porridge, hoping to build a more nutritious and more healthy for candidates, but also make the candidates more dynamic golden breakfast .

Spring diet regimen: The diet is based on the principle of "less sour and more sweet". Refers to eat less sour food in the spring, eat more sweet food, to replenish the body's spleen and stomach. According to traditional Chinese medicine, the liver corresponds to the liver in the five organs. It is prone to liver qi overgrowth, dizziness and dizziness, and can cause spleen and stomach injury due to overgrowth of liver wood, impede the normal digestion and absorption of food, and acidity enters the liver. , Eat more sour taste is not conducive to the spring hair growth and liver gas release, but also make the already prosperous liver gas more prosperous, causing greater damage to the spleen and stomach, it should be "less acid." This is one of the reasons why chronic gastritis, gastric ulcers and other diseases are likely to recur in the spring. Sweet food can nourish the spleen and stomach, and replenishing the sweet taste of the spleen and stomach is the preferred yam and jujube. Eating jujube and yam often improves immunity and reduces the chance of suffering from infectious diseases such as flu.

Jujube is particularly rich in sugar, ranging from 26% to 36% in fresh dates, and up to 60% in dry dates, of which D-glucose accounts for 32.5%, D-fructose accounts for 30.8%, and others such as sucrose and oligosaccharides account for 1 /3, there are polysaccharides and so on. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. These two ingredients are best suited for spring food. Today, they use these two ingredients to deliver a bowl of sweet and soft congee.

Material: 18 jujubes, one yam of iron bar, appropriate amount of medlar, about 100 grams of rice, and about 2500 ML of water.

Practices: 1, rice panning clean, add the right amount of water into the casserole, the fire boil and turn to a small fire slowly smashed into the rice soft rotten flowering.

2, iron sticks yam peeled and cut into small pieces of cooked rice porridge, then add the washed red dates and wolfberry, a small fire slowly smashed to all material mature soft, about 1 hour, during which you often stir with a spoon To prevent the material stick pan.

3, put a little bit of salt after cooking, stir evenly.

Tips: 1. Be careful when cooking porridge with an open flame. Once you have enough water, you have to put enough water on it. Secondly, you must stir it with a spoon. Otherwise, it's easy to stick to the bottom. Now many families have electric pressure cookers, and they can also use electric pressure cookers to cook this porridge, which is more convenient and energy-saving.

2, iron sticks Yam is a lot of mucus, many people's skin can not stand this kind of mucus, stained after it will be itchy itchy, so when peeled and sliced, remember to bring gloves to operate.

3, yam peeled is very easy to oxidize black, so it should be processed after the porridge is good, and after all the good to immediately into the porridge, so as to maintain the cooked yam is white.

4, yam is also easy to stick to the bottom of the material, put it carefully into the mix, otherwise, accidentally will be the bottom, but if you use electric pressure cooker ç…² å°± å°±, do not worry about such things oh.

5, finally put a little bit, as long as a little salt can be seasoned, because there are many red dates, so the porridge itself is a bit sweet, you do not need to tune too salty, too salty will not taste good.

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