What are the ten best foods for diabetics to eat?
Fruit contains a lot of nutrients, is a very good food, but diabetics because of high blood sugar, so do not eat more sugary fruit, you can choose to eat some low sugar fruit, but also need to control the consumption of diabetes What kind of fruit can you eat? Eight fruit control eat. Apple Apple's pectin can prevent cholesterol from rising and raise blood sugar levels. The dietary fiber in apples can regulate the body's blood sugar fruit and prevent the sudden rise of blood sugar. Therefore, eating apples in moderation will have a certain effect on the prevention and treatment of diabetes. Having diabetes must be promptly treated without affecting normal life. The study found that after apple heating, the content of polyphenolic natural antioxidants contained in apples will increase significantly. Such substances not only lower blood sugar and blood lipids, inhibit free radicals, but also have antioxidant, anti-inflammatory and bactericidal effects, and can also inhibit the increase of plasma cholesterol. From this it can be seen that eating cooked apples is of great benefit. 2. Pear Researchers at North Dakota State University and the University of Massachusetts have found that eating pears can help control hypertension caused by type 2 diabetes and diabetes and improve intestinal health. The researchers conducted a series of test-tube experiments and found that the total phenolic compound content of the pear peel extract was significantly higher than that of the pulp. If the pear is not peeled, not only can better control blood sugar levels, but also reduce the patient's dependence on drugs in the pre-diabetic phase and drug side effects. 3. Peach Peach is rich in glucose and fructose, can treat intestinal dry constipation, amenorrhea, consumptive cough, blood stasis, yin deficiency night sweats, coronary heart disease embolism. In addition, it is said that peaches also have the effect of standing in the eyes. Therefore, the elderly can eat more. It is also good for the diabetic to eat less peaches. 4. Oranges Oranges can help the body remove free radicals harmful to the health of the body. The orange peel also contains pectin. It can also promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted with the feces, thereby reducing the absorption of cholesterol. 5. Grapefruit Some people think that grapefruit fresh juice contains insulin-like ingredients, can lower blood sugar, protect cardiovascular, obesity, diabetes, heart disease, hypertension obese patients should eat it regularly. 6. Litchi Litchi has the effect of treating spleen deficiency, chronic diarrhea, hemorrhoids, hemorrhage, infantile enuresis, sputum, pox eczema. Diabetic patients can eat a small amount, mainly control the amount of food, litchi is very good for the body. 7. Cherry Litchi contains pectin, can increase the amount of insulin secretion, can reduce blood sugar, there is a role in the treatment of diabetes. 8. Yang Mei Yangmei can treat vomiting and vomiting, and it can treat depression, dysentery, cholera vomiting and diarrhea, gastrointestinal dysfunction, and diabetes. Hypoglycemic food cucumber. Cucumber is sweet, flat, and has clear heat-clearing, detoxifying and thirst-quenching effects. Its sugar content is less than 5%, and it is rich in cellulose that can increase satiety. For sugary friends, it is a good food for the hungry and has a hypoglycemic effect. If a person with diabetes feels hungry between meals, eating one or a half cucumber is the equivalent of having a snack. In addition, diabetics who are reducing their intake of rice can also eat half a cucumber before eating to help reduce their appetite for dinner. spinach. Spinach is rich in nutrients and is a very good green vegetable. Regular consumption of spinach is good for people with diabetes. Spinach is rich in carotene, vitamin C, vitamin E, calcium, phosphorus and other beneficial ingredients, can provide a variety of nutrients for diabetics. Spinach contains substances similar to those of insulin, so diabetics eat more spinach, which helps maintain blood sugar stability in the body. kelp. Kelp contains 60% of fucoidan, which can delay gastric emptying and food passage through the small intestine. Even if insulin secretion is reduced, blood sugar does not rise, and it can achieve the purpose of treating diabetes. garlic. Because people's dietary structure is not reasonable enough, the body's intake of selenium is reduced, making the synthesis of insulin lower, while garlic contains more selenium, which plays a role in the synthesis of human insulin. Bitter gourd. Bitter gourd can lower blood sugar because it contains an insulin-like substance that converts glucose in the blood to calories and lowers blood sugar. It is called "plant insulin." Long-term consumption of bitter gourd in patients with diabetes can play a role in relieving the disease. Buckwheat. The flavonoids contained in buckwheat have a good hypoglycemic effect. Therefore, it is best for diabetics to choose buckwheat bread and buckwheat rice as the main food. oat. Oats are rich in B vitamins and zinc, which can lower total cholesterol and improve insulin resistance, which has a good effect on stabilizing blood sugar. Beans. Legumes are rich in dietary fiber, and dietary fiber gives people a feeling of satiety, which stabilizes blood sugar and lowers cholesterol. Such as: mung beans, red beans, soybeans, tofu, soy milk and so on.
Plant extraction process
1. Select plants/medicinal materials. It is nothing more than ancient prescriptions, proven prescriptions, and folk medicinal herbs. At present, common and uncommon medicinal materials have been studied. Most of the time, the amount of medicinal materials has been increased to extract low-isolated components, or medicinal plants have not been studied from Miao medicine, Tibetan medicine, Mongolian medicine, Africa, Latin America and other places.
2. Extract. Solvent petroleum ether, n-hexane, cyclohexane, benzene, chloroform, ethyl acetate, n-butanol, acetone, ethanol, methanol, water (small polarity → large polarity). Daily decoction of medicines is effective, use water and ethanol and other solvents with high polarity. Artemisinin and other boiling methods are not effective, use petroleum ether and other solvents with low polarity. The common medicinal materials, water/alcohol/ether, are presented again, and more compounds can be separated and identified.
3. Separation. This is the most important task. There are dozens of compounds in the solution extracted in the second step. Generally, column chromatography is used, which is what we often call column flushing. The workload is large, boring, and low-tech. A master's degree may do this every day for 2 years of experimentation. As shown in the figure below, the column for separating compounds is as large as 2 meters high and as small as 10 cm. Change the solvent conditions of the mobile phase, change the material of the column, and repeatedly wash the column under different conditions and separation principles to separate the monomer compound. High Content Monomer,Kudzu Root Powder,Magnolia Bark Extract Powder,Golden Turtle Lotus Extract Shaanxi HuiKe Botanical Development Co.,Ltd , https://www.oasis-hk.com