Tonic! Porridge, tea and soup are the three magic tablets for winter food supplements
In winter, hot foods are especially popular. In the morning, a bowl of hot porridge, daily hot tea and a bowl of hot soup are served. These hot foods are not only delicious but also healthy. Nutritionists said that common hot food, but also "will eat" can really play the role of tonic. Drink healthy porridge in winter According to nutritionists, what the body needs most in the morning is the whole grains. In the morning, drinking bowls of porridge will not only benefit the spleen and stomach, but also provide nutrition for the body. Especially for patients suffering from cardiovascular diseases, such as hypertensive patients adding hawthorn or celery to their porridge, they can help control blood pressure. However, nutritionists also reminded that diabetics should still avoid porridge, otherwise it is not conducive to blood sugar control. Drinking tea to improve the resilience of haze In winter, holding a cup of tea in the hand not only warms the hands more warmly, but also has a good effect against smog. Dietitians pointed out that the uniqueness of tea lies in tea polyphenols and tea poly-alkaline. Tea polyphenols can dilate blood vessels and prevent oxidation. In addition, they can detoxify and help inhalation of a combination of dust particles and harmful substances in the body. As we all know, haze contains a lot of dust particles, if the long-term habit of drinking tea, then the body's resistance to the outside world will increase. The tea itself also has the effect of improving the body's immunity. It also has a good tonic effect on the lungs. It can lick and improve lung function and help the body resist harmful gases. For some people who are easily excited about drinking tea, dietitians recommend that you can drink lighter tea, and it is best to choose the tea that suits your physical condition. If you have anemia or stomach problems, try to drink as little tea as tea contains tannic acid, which interferes with some minerals, such as iron absorption. Under normal circumstances, choose to drink green tea in summer, drink black tea in winter. People with higher blood lipids can have some hawthorn in their tea; winter kidney is very important, they can put a little bit of tea in the tea; summer is easier to get angry, and you can add some chrysanthemums to the tea. Soup is more conducive to absorbing nutrients Soup is also a popular food in winter, but some people think that soup will destroy the nutrition of the ingredients themselves. In this regard, dietitians explained that during the soup-making process, some of the ingredients in the ingredients are incorporated into the soup. Although the amount of nutrients in the soup is much smaller than the ingredients themselves, it is more beneficial to the body's absorption. Especially during the period of illness, drinking soup can better supplement nutrition, including those who are frail and frail, and choose soups, which can actually “eat†the nutrition into the body. Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.wzcelecare.com