21 days how to do diet?
"21-day diet method" is to control the eating time by controlling the weight and type of diet, and does not rely on drugs or exercise to achieve weight loss. 21 days are divided into three phases, which are the first 3 days of fasting, 8 days of vegetables and fruits, and 6 days of full diet after 10 days. This method of weight loss will have side effects and will affect health to some extent, so it should be used with caution. The first stage The first 3 days: fasting therapy (Note: completely fasting, only drinking water, detoxification stage, you can use honey water). Explanation: It is recommended to start the first stage from the second or third day after the menstrual period. Every morning drink a 500ml light salt water with a temperature of about 25 degrees (do not add more than 2g of salt). Drink it like a small mouth, just like It is the same as eating breakfast, the first is to supplement the water, and the second is to promote gastrointestinal motility and further detoxification. second stage 8 days: fruits and vegetables can not be excessive (Note: fasting staple foods, fats and sweets, cellulite stage). The third phase After 10 days: normal diet (Note: The meal is 60% full, no food is taken 5 hours before bed). Note: After 21 days of strict implementation, the weight is generally reduced by about 15 pounds. If you reach your ideal weight within 21 days, you can finish ahead of schedule and enter a normal diet. Remember to stop overeating. As long as a balanced diet can maintain weight, if there is recovery, it can be performed again after 2 months. The role of the first three days of fasting therapy 1, consume excess sugar in the body; 2. The purpose of fasting is to make our body and mind reach a state of complete relaxation, and to consume the strong temptation brought by appetite (which requires understanding to minimize the suffering of hunger); 3, through the fasting, effectively reduce the stomach capacity. The role of eating fruits and vegetables in the middle 8 days Do not eat staple foods, eat only fruits and vegetables. It can replenish the necessary nutrients of the body without accumulating fat and achieve the purpose of cellulite. In order to achieve the effect of weight loss. Soy lecithin powder is a substance derived from soybeans that is commonly used as an emulsifier, stabilizer, and thickener in food products. It is a natural source of phospholipids, which are essential components of cell membranes. Soy lecithin powder is often added to chocolate, baked goods, and other processed foods to improve texture and prevent separation of ingredients. It is also used in the production of dietary supplements and pharmaceuticals. Soy lecithin powder is generally considered safe for consumption, although some people with soy allergies may need to avoid it. Soy Lecithin Powder,Soya Lecithin Powder,Soybean Powder,Soybean Lecithin Powder Jiangsu Chenwei Biology and Technology Co. LTD , https://www.cwsoybean.com