Spleen Panda eyes, eat 5 kinds of food
Most people lose their elasticity and their skin loses luster in varying degrees after spleen deficiency. In addition, although many people never stay up all night and sleep quality is good, there are often dark circles around the eyelids and the bags under the eyes are getting bigger and bigger. This is a sign of weakness. After the spleen deficiency of the woman, she discovered that the skin was not good. She began to use various skin care products and makeup to cover the eyes of the pandas. They did not know that these were superficial articles and they needed to be nursed back to health. Therefore, if you want to maintain good spleen, start from the diet, you can choose the following five kinds of food. Sweet potato Sweet potatoes are rich in carotene and can provide rich Vitamin A. Vitamin A content can be as high as 40mg/100g fresh white sweet potatoes. Carotene can be converted into vitamin A after being absorbed by the body. Vitamin A can maintain normal visual function and is known as the "Little Guardian of Eyes". Moreover, sweet potatoes have the effect of supplementing spleen and blood, and replenishing qi, and those with spleen deficiency can use sweet potatoes as staple food for long-term consumption. 2. Yam Yam is delicate in flesh and contains a lot of nutritious and health-care substances. "Compendium of Materia Medica" considers yam as "Yishenqi, spleen and stomach, antidiarrheal phlegm, phlegm, and fur." Studies in recent years have shown that yam has the effect of inducing interferon production and enhancing human immune function. It contains choline and lecithin to help improve people's memory, regular food can be strong body, anti-aging, is the favorite health care products. Chestnut Chestnuts are rich in nutrients, vitamin C content is higher than tomatoes, and it is more than ten times that of apples. The minerals in the chestnuts are also very comprehensive, containing potassium, zinc, iron and so on. Although the content of hazelnuts is not high, it is still much higher than ordinary fruits such as apples, especially the potassium content is 3 times higher than that of apple. Not only that, chestnut can also make up the spleen and stomach, strengthen the kidney, strengthen blood, and stop bleeding. For the spleen deficiency eat less, nausea, diarrhea and other symptoms have a lot of relief, qi stagnation bloating who do not eat. 4. Red dates Jujube, also known as jujube. It is characterized by its high vitamin content and its reputation as a "natural vitamin pill." It has the effects of nourishing yin and tonic the body and supplementing blood. Jujube can replenish the spleen and stomach and nourishing the nerves. Li Shizhen said, “Ziguo is the fruit of the spleen, and the spleen is suitable to eat.†For people with spleen deficiency, loose stools, weak stomach, weak food, and lack of blood and blood, taking red dates often has great benefits. 5. Mushrooms Shiitake mushrooms are known as “mountains†in folk. It is a fungus that grows on wood. Delicious, aromatic, nutritious. Mushrooms are rich in vitamin B group, iron, potassium, vitamin D (converted into vitamin D after sun exposure), sweet, and flat. Indications of loss of appetite, lack of energy and fatigue. People with weak spleen and stomach, poor appetite, fatigue and fatigue may eat more mushrooms, belonging to hair products, measles and skin diseases, and allergic diseases. Our natural sweetener is extracting from natural plant. Like inulin powder, there are jerusalem artichoke and chicory sources. Monk fruit extract has sweetness of hundreds times than that of sugar. As natural food ingredient supplier, we also supply bulk sweetener like fructo-oligosaccharide, xylooligosaccharide, xylitol, sorbitol, Stachyose, D-Allose, erythritol, stevia extract powder which has very similar taste with sugar, we also accept blend customization of sweetener, please feel free to reach us for more if any interests! Natural Sweentener,Inulin Powder,Bulk Sweetener,Monk Fruit Extract YT(Xi'an) Biochem Co., Ltd. , https://www.ytlinkherb.com