How to eat moon cake before Mid-Autumn Festival is healthy
It is of course essential for the whole family to sit around while eating moon cakes and enjoy the moon. Today, we must pay more attention to health when eating moon cakes. Moon cakes do not need to be packed beautifully and luxuriously, so that we can focus our attention on the true flavor of moon cakes. Next, we will analyze each of the ten flavored moon cakes on the market to help our friends choose moon cakes that suit their tastes. 1. Lotus paste moon cake Lianrong moon cake is the most common moon cake on the market. It is thin, oily, loose, smooth, sweet and sweet. It is a classic variety of moon cakes. According to legend, during the Yuan Dynasty, the lotus-shaped moon cake was used as a means of transmitting secret messages. It was precisely because the emperor had not placed the secret letter in the moon cake and was not discovered by the Mongols. Only then did the successful uprising establish the Ming Dynasty. According to the raw materials of fillings, lotus root can be divided into pure lotus root and ordinary lotus root. In addition to sugar and fat, pure lotus root and moon fillings are all lotus seeds, while ordinary lotus roots can be added to other starches such as beans as raw materials. In addition to pure lotus-seed moon cakes, manufacturers usually add one or several egg yolks. This is called moon cake. The lotus root moon cakes with egg yolks are even more delicious, and to a certain extent, they reduce the sweetness of a single lotus root filling. From the filling of lotus root moon cakes, it is not difficult to find that from the perspective of nutrition, the classic lotus root moon cake is not a healthy food. It is rich in sugar and calories. The addition of egg yolk greatly increases the animal fat and cholesterol content of moon cakes. Older people, diabetics, and friends with "three highs" and other cardiovascular and cerebrovascular diseases should pay attention to "taste and taste" when enjoying delicious lotus root moon cakes, and must not increase the burden of the body through greed. 2. Chestnut moon cake There are many similarities between the chestnut moon cake and the lotus root moon cake. The difference is that the chestnut moon cake uses chestnut as the main ingredient of the filling, and the taste is different from that of lotus root. Chestnut is rich in starch, but its fat content is lower than other nuts and is relatively healthier. In addition chestnut also contains a comprehensive mineral element, made from chestnut as a raw material moon cake, can be described as all ages. Such moon cakes are simple, affordable but sweet, and are a good choice for the general public. 3. Bean cake moon cake After the red beans were steamed and crushed, sugar was added and fried, and the bean paste for moon cakes was made. Moon cake moon cake tastes equally good, with a rich bean flavor, when swallowed, there is no other cake discomfort. Bean paste is a beauty product, and moon cake moon cake is also suitable for beauty-loving ladies. 4. Five kernels moon cake Five kernels moon cake is also a classic variety. The so-called Wu Ren, is not only five kinds, but made from a variety of different raw materials, generally including walnuts, peanuts, pine nuts, sesame seeds, etc., there is a "successful, harmonious" meaning. The five kernel moon cakes have been added with a lot of raw materials of nuts, so they are less delicate in taste and taste crispy and refreshing. They are full of delicious fragrance, unique flavor, and people can not afford to eat. In the new moon cake market with endless flavors and refreshments, Wuren moon cake is still an evergreen tree and is loved by many friends. In addition, the five-Ren moon cakes have the natural advantage of being unbreakable and easy to carry, and are more suitable as gifts for relatives and friends. 5. Ham Moon Cake The ham moon cake was originally set up in Kunming "Hexiang Building" and was called by the local people as "Four or Two Shabu". The filling consisted of ham, white sugar, washed sand, and hemp and other four varieties. The ham moon cake is made from Xuanwei ham, a specialty of Yunnan, with honey, lard, and sugar as filling ingredients. It is made from the purple wheat flour of Chenggong in Kunming. Its surface is golden yellow or brown-red, with a layer of hard shells, bright and beautiful, and thousands of layers of meringues. This type of moon cake has both scented ham and sweet and salty tempting honey. The entrance is comfortable and the food is not too greasy. It is worth noting that the addition of ham increased the cholesterol content of mooncakes. 6. Fruit moon cake Fruit moon cakes may be the most unique flavor among the moon cakes. It cleverly combines moon cakes and fruits, which are famous for their sweetness, and cater to modern people's pursuit of natural green foods. Therefore, they are also particularly concerned and favorite. Strictly speaking, most fruit moon cakes on the market can only be considered as "fruity" moon cakes. Because most of these moon cakes use wax gourd as a raw material, they are made by adding flavors and pigments of a specific taste. Only a small number of fruit mooncakes with higher grades use raw pulp or fruit juice as raw materials. Such moon cakes are called “fruit-cured moon cakesâ€. When consumers buy “fruity moon cakes,†they do not have to swear by themselves, because such a practice is also allowed by the state. As long as manufacturers use the raw materials of moon cakes to indicate the use of wax gourd, it is not a commercial fraud. Mooncakes have the advantage of being low in sugar and fat compared to other moon cakes, and therefore have a reputation as “green moon cakesâ€. Their varied fruit tastes are very popular, especially for women and children. Even so, it is still a kind of high-calorie food that is not suitable for excessive consumption. 7. Snowy moon cakes As a new kind of moon cake, snowy moon cake can be said to be the most attractive appearance of all moon cakes. The pattern of traditional moon cakes broken by snowy moon cakes looks cute and small, and the cake skin is crystal clear. Even if it is not eaten, people can hardly put it down. Different from the traditional method of manufacturing Guangdong moon cakes, traditional moon cakes need to be brewed at temperatures above 200°C for 20-25 minutes. However, the snowy moon cakes are made of special ice-skin flour, mixed with cold boiled water and mixed into dough. Into the filling, into the mold obtained. Its crust is made of flour, sticky rice flour, etc. The oil content is slightly lower than that of the traditional cake, but the crust is filled with whole milk and there is still some fat. Although skins are more healthy than those of Cantonese-style and Su-style moon cakes, if they are still selected as bean fillings and milk yellows, they will inevitably repeat old oils with high oil and high sugar content. Snowy mooncakes are suitable for young people who are pursuing trendy fashion. You may also want to try fresh ones. In addition, snowy mooncakes should be kept at low temperatures. After ten minutes of taking them out of the refrigerator, they will have the best flavor. If placed at room temperature for more than two hours, it should be discarded, otherwise people with weaker gastrointestinal function can easily get gastrointestinal problems after eating. 8. Green tea moon cake Moon cakes are truly amazing. They can actually use beverages as a kind of taste. In fact, the process of green tea moon cake is not complicated, and the filling is made of directly purchased ultra-fine green tea powder. Ultra-fine green tea powder is a new product that has emerged in recent years. It is a tea leaf fresh green tea ultrafine powder that is crushed to 250 mesh or more instantly after it is treated with high-temperature steam and special technology. The natural green and nutritional and pharmacological ingredients do not contain any chemical additives. The green tea moon cake is crispy and soft, and the tea is fresh and fresh. It gives a unique artistic conception of the moon, which is suitable for young people who pursue fashion, but also suitable for middle-aged and old people who care about health. 9. Upscale health moon cake This type of moon cake has more flavors, like abalone, shark's fin, ginseng, bird's nest, and so on. Most of them use precious and nourishing ingredients, and thus have certain health effects. However, such moon cakes are usually packaged in luxury, expensive, and the actual purchase value is not large, and it is suitable for consumers with economic strength to buy. 10. Chocolate (ice cream) moon cake These moon cakes combine Chinese-style moon cakes with western-style desserts. The shapes are either elegant or unique, or they are lovely and lovely. They are very attractive to young women. The strong chocolate scent makes people feel romantic. However, these moon cakes have the same health problems. Although the crispy chocolate moon cake is thin, it still contains a lot of sugar. The ice cream and ice cream moon cake fillings are made of whole milk and contain a lot of animal fat and cholesterol. Eating more of these moon cakes has a greater burden on the body and consumers should pay attention. Traditional moon cakes such as lotus root, red bean paste, and five kernels are among the favorites of many people. Popular tastes are destined to be sought after by the public; for women who focus on appearance, whether it is crystal clear moon cakes or thick The fragrant romantic chocolate moon cakes are the best choice for them; greedy children will not miss the delicious fruits and chocolate moon cakes; the physical function of the elderly will be reduced, and diabetes and “three high†cardiovascular and cerebrovascular diseases will be easily replaced. The appearance of moon cakes helped the old people to solve this problem; the seriously ill frail patients and the health moon cakes that were added to the ginseng bird's nest and other tonic products were a love for their festivals.
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