Healthy Food List
Recently, the World Health Organization has updated the list of healthy foods. This year's latest list has for the first time divided the categories for food. Meat list: goose, duck, chicken. Six years ago, there were six kinds of meat, beef, and kangaroo meat on the World Health Organization's Meat Health List. This year, only meat, duck and chicken were on the list. The chemical structure of goose duck meat is very close to olive oil, which is good for heart health. Chicken is recognized as one of the “best sources of protein†and its unsaturated fatty acid content is moderate. Fruit list: Papaya, orange, orange, strawberry, kiwi, mango, apple, apricot persimmon, watermelon. Papaya first replaced the apple and became the first place in healthy fruit, thanks to the discovery of papaya enzyme. Papaya enzymes help the body break down meat proteins. Experts in the Department of Gastroenterology recommend taking a small amount of papaya after a meal to help the intestines digest meat proteins that are difficult to be absorbed by the body. It also helps prevent stomach ulcers and indigestion. In addition, papaya enzymes are also being used more and more in skin care products because they help break down and remove cells on the skin's stratum corneum. Orange and fellow sister oranges respectively came in second and third place on the list. Western nutritionists think that the vitamin content of oranges and oranges is even more than papaya, but Eastern nutrition experts have different opinions on their election, because Chinese medicine believes that excessive consumption of these two fruits will destroy the yin and yang balance in the human body. Blood disorders cause "to get angry." The sweet strawberry juice and cancer resistant strawberry ranked fourth. Recent research has found that strawberries also have the effect of consolidating gums, fresh breath and nourishing the throat. Apple fell to seventh place from last year's top spot. Nutritionists explained that this is due to the variety of apple varieties, changes in cultivation methods, leading to soaring apple sugar, while vitamin content is reduced. In addition, five kinds of sweet and juicy fruits such as kiwi, mango, apricot, persimmon, and watermelon are also among the healthy fruits. Vegetable list: sweet potatoes, corn, asparagus, cauliflower, eggplant, beets, leeks, kohlrabi, potatoes, golden mushroom, red snow, Chinese cabbage. Sweet potatoes have been walking on the edge of the rankings for the first two years and this year has finally ranked first. Experts explained that this is because the content of chemical substances in sweet potatoes has decreased and the fiber content has greatly increased in recent years. In particular, sweet potato is rich in lysine, which can rapidly increase satiety. The Stanford University Nutrition Institute also pointed out that sweet potatoes contain a substance similar to estrogen, which helps protect the skin and delay aging. In addition to sweet potatoes, the World Health Organization also ranked 11 healthy vegetables such as corn, asparagus, cauliflower, eggplant, beets, leek, indigo, potatoes, enoki mushroom, snow red, and Chinese cabbage into the health list. Most of it is produced in East Asia. Experts from the World Health Organization pointed out that the reason why potatoes that have been leading the way in previous years is ranked lower this year because of the “premature decline†of potatoes. Agronomists believe that this is due to excessive use of pesticides and are working together to study countermeasures. Snacks list: brain dried fruit and liver. World Health Organization's "Healthy Snack Ranking" of dried fruit such as: walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and so on. The most surprising thing is that the last place on the snack list is liver. Americans who eat viscera have traditionally considered the liver, kidneys, and other internal organs of food animals as one of the oriental dietary habits, but new diet studies have forced them to pay attention to the rich nutrients in the liver. In addition to containing a lot of protein in the liver, but also rich in minerals such as: calcium, phosphorus, iron and vitamin A, B1, B2 and so on. Chinese medicine believes that pig liver has eyesight effect. However, the experts of the World Health Organization have not yet found a proper place for the pig's liver. They want to think about it and have to mix with the snacks. List of edible oils: Olive oil, corn oil, rice bran oil. The list of edible oils is almost the same as last year. Olive oil, corn oil, and rice bran oil contain large amounts of unsaturated fatty acids, which help remove cholesterol from the blood vessels of the human body and help prevent hyperlipidemia, arteriosclerosis, and coronary heart disease. IPL Hair Removal,IPL Laser Hair Removal,IPL Hair Removal Machine,IPL Laser Hair Removal Machine Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.meizons.com