How do I make a creamy white fish soup with white fish soup?
When many people drink fish soup, they will find that the common fish soup is milky white. When we are making fish soup, we also like to put the soup into milky white. Is the fish soup more nutritious? Want to know this problem, let us study together! Fish soup contains more phosphorus, which helps healing bones, and also requires phosphorus for brain development! Protein supplement fish soup is particularly suitable for those mental workers who are difficult to sleep due to nervous tension and stress. Drinking a bowl of fish soup before sleeping can not only supplement calcium, but also significantly improve sleep quality. Fish soup contains only one-fifth or one-third of the cholesterol that is harmful to humans, especially fish soup contains a large number of biologically active substances, these substances can effectively prevent insomnia and cardiovascular disease Carp is good for spleen, clearing heat and detoxifying, Tongmaixia milk, diuresis swelling and other effects. "Ben Cao Jing Shu" said "Eel seasoning fills the intestines, and the disease does not hinder, the only fish in this can always eat." The nutritional characteristics of carp are full of nutrients, more sugar content, less fat, rich in protein, vitamins, trace elements, and amino acids necessary for the body, so they are both fresh and not fatty, and have a little sweet feeling. Eat squid can not only exercise, but also reduce obesity, help lower blood pressure and blood fat, make people prolong life. Maternal consumption of squid can not only increase nutrition, but also effectively promote milk. Salmon meat can also prevent arteriosclerosis, hypertension and coronary heart disease, and have a cholesterol-lowering effect. It is also particularly suitable for middle-aged people and obese people to eat it. Carp contains a lot of protein and a kind of special unsaturated fatty acid, this kind of unsaturated fatty acid can well reduce the viscosity of our blood, and it can prevent our heart from sudden heart attack and myocardial infarction. effect! Of all the fish we eat, only the squid is directly passed through the large intestine, so for those who have a bad stomach, eating diarrhea at any time is a good way to diet, it is also very helpful to stomach. The vitamin A contained in the carp is very good for our eyesight. The vitamin B2 contained is very good for our skin. The zinc contained in the trace element is very good for our intellectual development! How to make fish soup is milky white Heat the pan first, then smear it with ginger on the bottom of the pan. When you fry the fish, there will be no problem with skin. Can maintain the beauty of the fish, but will not disperse. Start doing it. First add the right amount of oil, not a lot. After boiling, put the fish down and fry, fry for about 1 minute, turn it over, and fry the other side. (Because you've already smeared the bottom of the pan with ginger, you'll be able to flip it well and it won't stick.) For another 1 minute to cook, see if both sides are dying and turn yellow, and you can add water directly. The demand for water is not high, cold water, hot water can be. Will not affect the effect of whitening. Add scallion and ginger, cover with a lid, and boil, then turn to a small fire, slowly stew on it. After 20 minutes, you will find that the soup is getting whiter. Of course, the longer the time is, the whiter the soup is. It is best not to add milk, although it will turn the soup white, but it will appear milky. All you have to do is to follow my method and make it. It will be very white and white. Ingredients: About 1â„2 catty of squid, 4 fresh mushrooms, 1 tofu, 1 onion, 1 small bowl, 2 tsp of salt, 4 ginger, 1 tbsp of vegetable oil practice: 1. After the squid has taken a good shot, take it home. It is necessary to wash the black membrane inside the rain tummy. The outside should be scraped several times with a knife, scrape off the dirt on the surface, and the mushrooms and tofu are washed and cut. 2, frying pan heat, pour the right amount of oil, oil 7 minutes when the hot put ginger fragrant; 3, put the squid fire fry, put the fish to be careful not to be hot; 4. After the frying process is over, continue to turn over. Be careful not to fry the paste. Fry the golden fire on both sides until it is too small to continue frying. Wait for the fish to be cooked on both sides. 5, tofu slices, mushrooms cut into two pieces, two flowers into a cross knife; 6, after the fish is decocted well, pour it into another deep pot, add enough boiled water, just flood the squid, cover the lid and open the fire; 7, simmer for 3-4 minutes, put the tofu into the soup after the fish soup becomes white; 8, then put mushrooms and boiled together for about 5 minutes; 9, before the pan put some green onion with Achillea, then rub a minute, and finally add a little salt to pan you. Tips for making milk white fish soup Fried The fish must be fry until the surface has a golden fragrance to ensure that the fish soup is thick and has no smell. Add boiling water Although adding cold water can also cook milk white soup, but by comparison, adding boiling water is easier and the effect is better. Heat Bring the heat to a boil for about 20 minutes and turn it to a medium heat. In the whole cooking process, make sure the soup is tumbling. Accessories and seasonings Radish must be cooked after the soup is cooked thoroughly before it will affect the fineness. Taste before cooking, ensure that the process of cooking is pure fish. I only added salt, and you can adjust it to your own preferences. Is the fish soup more nutritious? Fish soup is not as white as possible If the fish soup is whiter, it is very likely that the fish itself has a high fat content or is fried with oil before the soup. Therefore, for those who do not lack fat and protein, drinking milk white soup may not be nourishing, but it will surely consume a lot of fat. Now people have paid great attention to the control of the amount of oil in the diet, but for creamy soups, people tend to drink a few bowls because of misunderstandings. When they are unaware, they consume a lot of fat. Therefore, it is necessary to remind people that if they want to control their weight, they must pay attention to controlling the amount of milk white soup. In addition, due to long-term cooking, thick fish soup contains a lot of fat and purine and other ingredients, so high cholesterol, obesity and people suffering from gout are not suitable for milky white soup, even healthy people do not want to taste delicious And drink a few big bowls. Fish soup is not as white as possible. Do not always seek white and ignore health. The nutritional value of mussels is also high because the protein contained in them contains 8 essential amino acids such as valine and leucine, which are needed by the human body, and its content is much higher than that of eggs and essential amino acids such as chicken, duck, fish, shrimp, and meat. Boiled Mussels Meat,Boiled Mussels,Mussel Meat,Deep Sea Mussels Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com