What is the fruit of white dew?

Bailu solar energy ranks the fifteenth in the twenty-fourth solar terms, which coincides with mid-autumn. Qiuzao is a headache for people. At this time, in addition to drinking plenty of water, the dietitian also suggested that everyone can eat some properly ordered fruits. It is good for the body to supplement water and nutrition. So what kind of fruit do you eat when you eat? You must know eight kinds of fruit.

胡萝卜

Seasonal citrus

Citrus is warm, sweet, and has the effect of appetizing qi and quenching thirst and lungs. However, those who have yin deficiency, hunger, and physical stamina will have symptoms such as mouth sores and throat sore throat.

Raw cucumber

Raw cucumbers can fully replenish the moisture contained in the skin. Fresh cucumbers are peeled and sliced, immediately affixed to the freshly washed face, and then tap the cucumber slices with your fingers so that they do not fall off and are peeled off after 20 minutes. This method can provide nutrition to the skin and make it delicate and delicate. It can be applied often and has unexpected effects.

Fresh grape

The grape is the fruit of the deciduous woody vine of the grape family, also known as grass dragon pearl, crystal pearl, rose apple, pottery, plum peach, mountain gourd. Grapes are cherished by people and they are regarded as the world's top four fruits. It is not only nutritious and has a wide range of uses: it is beautiful in color, smells delicious, and tastes delicious. It is a fruit that can be eaten fresh and processed into various products such as wine, grape juice, raisins, etc., as well as fruits, roots and leaves. Can be used as medicine and the whole body is treasure.

Water-rich autumn pear

In the winter, there are health-care medical fruits, and pears and sugar cane are needed. Chinese medicine believes that pears have the functions of thirst, cough and phlegm, heat and fire, nourishing blood, strengthening muscles, and moistening the lungs.

3 apples a day

Is Apple's good food more used? Not only can you eat it, it can also be cut into pieces and put it on your face. Good for skin, rich in pectin, cellulose, vitamin C, etc., have a very good lipid-lowering effect. 3 eclipse apples, the skin is not only moist but also very flexible!

People love carrots

Carrot sweet, flat, with heat-clearing and detoxifying, make up the effectiveness of the security, suitable for rough dry skin, or suffering from hair moss, blackheads, keratosis of eczema. Carrot is rich in vitamins A, B, and C, and has a slight and persistent sweating effect, can stimulate the skin's metabolism, increase blood circulation, so that ruddy complexion, gastrointestinal smooth, has a unique effect on beauty and skin health. It is best to drink carrot juice on an empty stomach, which is more conducive to gastrointestinal absorption, promote blood circulation, release and eliminate sweat gland dirt, adjust body temperature, so that the skin is clean, healthy, delicate and smooth.

Sweet and sour big pomegranate

The pomegranate, which is full of granules, is the most attractive and the taste is sour and sweet. It is warm, with a body fluid, only thirst effect. Those who have insufficient body fluids, dry throat, and thirst can use the pomegranate as a dietetic product. Pomegranate into juice, or Jiantang drink, you can detoxify, lungs and cough, killing insects.

Natural fruit canned grapefruit

Among the many autumn fruits, grapefruit can be regarded as the largest one. It matures around August 15th of the lunar calendar every year. The skin is thick and resistant to hiding. Therefore, it is known as “natural canned fruit”. Grapefruit is not only high in nutritional value, but also has a stomach, lungs, blood, bowel, and other benefits, can promote wound healing, septicemia, etc. have a good auxiliary effect. In addition, grapefruit can also reduce the viscosity of the blood, has a better preventive effect on cerebrovascular disease; fresh grapefruit meat contains insulin-like ingredients, it is an ideal food for diabetics.

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