What is good for patients with coronary heart disease? Eat 5 colors of food
What is good for patients with coronary heart disease? People eat food for the day, after suffering from coronary heart disease also pay more attention to diet, so as to better conditioning. Today, we must introduce everyone to the diet of coronary heart disease, to see what foods are coronary heart disease patients should eat more, do not miss it. Dietary Information for Coronary Heart Disease Control total caloric intake and prevent obesity. The more calories you eat, the more calories you get. The intake of calories should maintain normal physical consumption. Lowering cholesterol and triglycerides, controlling total calorie intake, and preventing obesity are among the care measures for coronary heart disease. Prevention of coronary heart disease should pay attention to control the intake of fat. The regularity and rationality of diet. A small number of meals, fixed-point meal, should not eat too full, too much, after the meal makes the gastrointestinal tract dilate, excessive material intake increases body metabolic load, can accelerate myocardial ischemia. Do not eat oily and salty foods and reduce salt intake. Eat more vegetables and fruits because vegetables and fruits are important sources of vitamins, calcium, potassium, magnesium, cellulose, and pectin. Eating more vegetables and fruits can keep the stool open and prevent constipation. Avoid drinking hard alcohol. In general, strong alcohol has a high alcohol concentration. Alcohol not only damages the liver and other organs, but also generates more heat energy and increases the oxygen consumption of the heart, causing the heart to become overloaded and aggravating coronary heart disease. Therefore, it should be disabled. Avoid drinking strong tea. Tea contains theophylline, vitamin C, etc. Theophylline can reduce the absorption of fat in the intestines and help digestion. Tea also contains unsaturated fatty acids and has a cholesterol-lowering effect. Therefore, moderate consumption of tea can help digestion and Diuretic. Avoid drinking strong tea, because it contains more caffeine, can be excited brain, affect sleep, care for coronary heart disease are unfavorable. Specifically, what foods are suitable for coronary heart disease? Coronary heart disease should eat 5 kinds of food 1, red food You can drink a small amount of red wine every day, but not overdose, 50-100 ml is appropriate. Can also be appropriate to add lean pork, beef and other red meat, in particular, to eat more lamb and dog meat, because lamb and dog meat are hot food, heat production, can protect the cold. Also eat apples and watermelons. Fibers in apples can reduce the content of LDL. Eating one a day can promote the excretion of bile acids. Watermelon contains a lot of amino acids, glucose, etc., eat once every 3 days, once More than 80 grams can help control blood pressure. 2, yellow vegetables Such as carrots, sweet potatoes, light-colored tomatoes, yellow vegetables are rich in carotene, which helps reduce arteriosclerosis. In particular, do not eat carrots, you can make oily carrot sticks, steamed carrots (add appropriate amount of vinegar, rock sugar, or honey), fried carrots, carrots, carrots, tea juice drinks, and other juices on behalf of a variety of tricks, for coronary heart disease For people, it has the functions of blood pressure, strong heart, and hypoglycemic effect. We must also eat soybeans, soybeans and other products, especially soybeans, which are rich in protein equivalent to more than twice as much as fish and meat. 3, black food Black fungus is the preferred dish for patients with coronary heart disease. Usually eat more black fungus, but not excessive, daily consumption of 5-10 grams, because black fungus contains a lot of vitamins, to reduce blood viscosity, blood cholesterol has a good effect. Also eat more mushrooms, because mushrooms contain adenine, with a role in lowering cholesterol, it is best to eat together with chicken, pork and other meat stew, but mushrooms can not eat too much, not more than 50 grams per day. 4, green vegetables Such as spinach, leek, cucumber, celery, garlic, etc., these vegetables are rich in vitamins and cellulose, can reduce the body's absorption of cholesterol. In particular, celery has a role in lowering blood pressure and sedating the nerves of patients with coronary heart disease and hypertension. However, when frying the green leafy vegetables, it must be light, not too salty, too greasy. When cooking, put a teaspoon of salt, daily salt intake should be controlled at 3-5 grams, if excessive, it can easily lead to high blood pressure, heart failure and so on. 5, white food Such as oat flour, oatmeal. Can effectively reduce blood triglycerides, cholesterol, 50 g per day is appropriate, can not be excessive. Drink more milk, because milk contains a lot of protein, calcium, iron and other substances that the body needs, can inhibit cholesterol levels, and help prevent the further development of coronary heart disease. Especially people over the age of 50 have varying degrees of osteoporosis and bone hyperplasia, while milk not only contains high calcium, is well absorbed, and has a protective effect on the heart muscle. Coronary heart patients should choose skim milk, yogurt, and drink every morning. It has a good promotion effect. Coronary nutrition diet Ginseng eggs 10 grams of ginseng, 30 grams of Chinese wolfberry, 3 slices of ginger, 10 grams of Suanzaoren, and 2 eggs. First cut ginseng and ginger into thin slices, grind the powder, and add water, ginseng, ginger, and dried jujube to cook in water for 20 minutes. , filter the dregs to leave the juice, add wolfberry and water to stir well, then beat the eggs into the boil for a while. Efficacy: This formula has the effect of peace of mind, qi and blood, and deficiency and weakness. It is suitable for the treatment of heart and blood deficiency, blood and blood weakness, sore limbs, neurasthenia, insomnia, memory loss, ischemic heart disease, menopausal syndrome, etc. disease. Ejiao Yuanzhi cream Ejiao 50 grams, Suanzaoren 100 grams, Polygalaceae 50 grams, 30 grams of wolfberry, honey amount, will be on the drug (excluding gelatin) cut into the pot, add water, soak for 30 minutes after the amount of boiling with fire 3 times, will be 3 times The fried concoctions are combined and then concentrated. Then the gelatin and honey are mixed in. The liquid extracts are bottled and ready for use. Each morning and evening are served once, each time 15 to 30 ml. Efficacy: This side has the effect of calming down the nerves, brains and brains, and nourishing the heart to nourish the blood. Indications: Yin deficiency, liver and spleen discord, emptiness, sleeplessness, palpitation, sweating, sweating, lumbago, fatigue, lack of energy Loss of appetite, menstrual flow, etc. Commonly used in neurasthenia, arrhythmia, autonomic dysfunction, ischemic heart disease and functional uterine bleeding embolism. Shun Xin Yin Rehmannia glutinosa 5 grams, hawthorn 5 grams, Salvia 5 grams, 3 grams of ginseng, Yujin 5 grams. The medicine is cut into thin bubbles and boiled for water. The tea can be drunk for 15 to 20 minutes after each dose. Efficacy: This side has peace of mind, stop heart pain, benefit heart and kidney effect, suitable for heart and kidney yin deficiency of heart palpitations do not sleep, upset night sweats, chest tightness sting, shortness of breath, fatigue, Yaoxisuanruan, dizziness and tinnitus embolism. Diet plays only a conditioning role in coronary heart disease, correct treatment is no less. First Aid Products,First Aid Bag,First Aid Of Chest Seal,Emergency Burn Gel Roosin Medical Co.,Ltd , https://www.roosinmedical.com