Woman wants to raise stomach before 35 years old
Our stomach is like a machine that does not stop working every day. Food can cause mechanical damage to the mucous membrane during digestion. Maintaining a controlled diet is the key to treating stomach problems. In addition, a high degree of mental stress is also an important reason for the occurrence of stomach problems. At this time, we should maintain good living habits and spiritual pleasure. How should we protect our stomach? Huwei "five raises" One. Warm and protect When late autumn arrives, the weather becomes cooler and the temperature difference between day and night changes. At this time, we must pay attention to the warmth of the stomach, add clothes in a timely manner, and cover the bedding at night so as to prevent the abdomen from catching cold and causing stomach pain or aggravation of old diseases. II. Diet rehabilitation In the diet should be warm, soft, light, plain, fresh and appropriate, so that regular quantitative, Eat small meals, so that the stomach often food and stomach acid to neutralize, thereby preventing erosion of the gastric mucosa and ulcers and aggravate the condition. 1, regular quantitative eating: gastric acid secretion has a certain degree of regularity, that is, when the peak of three meals a day, eat snacks, so that the stomach disorder, disrupted the normal rhythm of gastric acid secretion, long time will lead to stomach problems, therefore, the daily diet Should eat three meals a day, do not eat too much snacks. The food intake of each meal should be moderate, hunger or over-famine, or hunger, uneven eating, so that the normal functioning of the stomach caused by indigestion disorders, therefore, should develop good health habits of regular, regular meals. 2, eating temperature is appropriate: the temperature of the diet to "not hot not cool" for the degree, that is generally maintained at 40-50 degrees Celsius is appropriate, too cold diet, so that the gastric mucosal blood passengers contraction, gastric mucosal blood flow decreases, affecting the stomach The function, at the same time, too cold diet can stimulate the increase of gastric motility and even produce stomach cramps. Overheated diet can burn the gastric mucosa, reduce the protective effect of the gastric mucosa, and also make the gastric mucosal blood vessels expand, which can cause gastric mucosal bleeding. 3, chewing slowly: eat less rough, excellent food, full chewing on food, make food as crushed as possible, can reduce the burden on the stomach, the more chewing times, the more saliva is also secreted, the saliva has digestive food And the role of killing bacteria, etc., have protective effects on the gastric mucosa, therefore, eating should be chewing and swallowing. 4, food structure is reasonable: animal foods, greasy foods should not digest too much food to increase the burden on the stomach, affect appetite, excessive rice noodles food inorganic salts, trace elements, vitamins and food fiber a lot of loss, long-term consumption will result in malnutrition , leading to a decline in various functions of the body. Therefore, it should be accompanied by vegetarianism, collocation, and coarse and fine grains to meet the normal nutritional needs of the human body without increasing the burden on the stomach and intestines. 5, pay attention to hygiene: pay attention to food hygiene, the disease from the customs. After doing it, wash your hands before eating. Raw fruits and vegetables should be rinsed clean. Avoid food contamination of pathogenic bacteria. Do not eat spoilage, mildew food. We're professional Others ENT Instruments
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